Highly recommended
Speech Therapist with 30 years experience with Autism, Down’s Syndrome & Developmental Differences. Interoception is a key to emotional regulation.
Don't waste your money
Absolutely rubbish app. Took 3 seconds to realise I wasted my money. All emotions are the same whether they are angry or sad or happy and all solutions the same whatever the emotion ie blow up a balloon, breath in, when I know for a fact you should concentrate on the out breath but doesn't do this. No tips and nothing helpful about it. Bought in desperation for my anxious daughter. SO disappointed.
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Response from developer
Hi, Sorry your not finding the game helpful, we worked with the University of Central London and CRAE which is London centre for excellence in autism teaching. We have updated it to improve the user experience and it is something that you are supposed to get into the habit of using. I do hope you find it more useful now.