# 8WeeksMuscleBuilding — Kris Gethin's 8-Week Muscles

> An 8-week muscle-building trainer program by Kris Gethin. (iPhone/iPad app by Abanoub Nassem.)

- Source: https://appshunter.io/ios/app/8weeksmusclebuilding/id1459217597 (this page in markdown: same URL + `.md`)
- Developer: [Abanoub Nassem](https://appshunter.io/developer/1459045791)
- Category: Health & Fitness
- Price: Free
- Rating: 3.33/5 from 3 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 21 MB
- Languages: English
- Released: 2019-04-10
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/8weeksmusclebuilding/id1459217597/reviews.md

## What is 8WeeksMuscleBuilding?

Kris Gethin's new 8-Week Muscle-Building Trainer is by far my most motivating, comprehensive and exclusive muscle building program to date. Over the next 8 weeks, you’ll achieve the most dramatic muscle building evolution yet—but only if you’re willing to put in the work. Are you up to this challenge? 

This program is a mathematical equation that works synergistically to pack on more lean muscle tissue than you could have ever imagined. Absolutely nothing has been left to chance. However, in order for this program to work, it’s going to require your time, total commitment and dedication, and your focused attention because Kris will be changing and adding principles to help break plateaus before they have a chance to surface. If you can manage these things, then you have what it takes to succeed at the Kris Gethin 8-Week Muscle-Building Trainer Challenge. In order to register for the challenge, Kris needs your full commitment. To truly be successful in this Muscle-Building Trainer Challenge, it’ll require your utmost discipline for 8 weeks. Commit to change and make it happen.

## Key features

- 8-week structured program
- Comprehensive muscle building guidance
- Synergistic approach for lean muscle gain
- Plateau-breaking principles
- Requires commitment and discipline

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/8weeksmusclebuilding/id1459217597/reviews.md

### 4/5 — Can we please…..

*2024-09-14, version 5.0*

Can we please bring back and make available kris gethin’s 12 week muscle building program for download on ios    I have the apk for android but i am now on an iphone and would really like to have it here in the same format/lauout    Its the best workout and my go to     Cant tell you how i surpassed my goals with it and how confident it made me feel     
This guy knows his stuff and im set on it    If you want to cntact me directly, by all means hmu    Handonhobby at g mail dot ….    Happy working out!!

### 1/5 — DOES NOT WORK

*2022-06-01, version 5.0*

This app is garbage!!!! It’s not working at all!!!!

### 5/5 — Great

*2019-06-24, version 1.0*

The app is very organized and has some great exercises!

## Frequently asked questions about 8WeeksMuscleBuilding

### What is the 8WeeksMuscleBuilding program?

8WeeksMuscleBuilding is an 8-week trainer program designed by Kris Gethin to help users build lean muscle tissue. It emphasizes a structured, synergistic approach requiring commitment and discipline.

### What is the main goal of 8WeeksMuscleBuilding?

The primary goal of 8WeeksMuscleBuilding is to facilitate dramatic muscle building evolution over an 8-week period, aiming to pack on more lean muscle tissue than imagined.

### What kind of commitment does 8WeeksMuscleBuilding require?

8WeeksMuscleBuilding requires your time, total commitment, dedication, and focused attention for the full 8 weeks to be successful. Discipline is key to breaking plateaus and achieving results.

### Is 8WeeksMuscleBuilding suitable for beginners?

While the description emphasizes commitment and discipline, it doesn't explicitly state if it's for beginners. The program is designed for those willing to put in the work for significant muscle gain.

### What devices does 8WeeksMuscleBuilding support?

8WeeksMuscleBuilding is available on iPhone and iPod devices, as indicated by its supported devices list.

### How often is 8WeeksMuscleBuilding updated?

The latest version of 8WeeksMuscleBuilding is 5.0, and it was last updated on March 4, 2021. This suggests updates are not very frequent.

### What is the user rating for 8WeeksMuscleBuilding?

8WeeksMuscleBuilding has a rating of 3.3 stars from 3 ratings. This indicates a mixed to slightly negative user sentiment based on the limited reviews.

### Does 8WeeksMuscleBuilding have ads?

No, 8WeeksMuscleBuilding does not contain advertisements. The app is free and does not feature ads.

## Version history (last 3 releases)

### 5.0 — 2021-03-04

-Fix loading videos issue.

### 4.0 — 2019-08-10

-Bug fixes , performance improvements
-Adding the missing exercises
-Now you can open the exercise images in full screen.

### 1.0 — 2019-04-09

No release notes.

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## More apps by Abanoub Nassem

- [BlueprintToCut](https://appshunter.io/ios/app/blueprinttocut/id1459045792)
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All apps by Abanoub Nassem: https://appshunter.io/developer/1459045791

## Related topics

[8weeksmusclebuilding](https://appshunter.io/ios/topics/8weeksmusclebuilding) · [kaged](https://appshunter.io/ios/topics/kaged) · [kaged muscle](https://appshunter.io/ios/topics/kaged-muscle)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*