# 9 Cups — Wahls Protocol Food Tracker > Wahls Protocol food tracker with AI insights and progress visualization. (iPhone/iPad app by AARON DAVID KASKOWITZ.) - Source: https://appshunter.io/ios/app/9-cups/id6760085268 (this page in markdown: same URL + `.md`) - Developer: [AARON DAVID KASKOWITZ](https://appshunter.io/developer/1882547900) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 4 MB - Languages: English - Released: 2026-03-07 - Data updated: 2026-09-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/9-cups/id6760085268/reviews.md ## What is 9 Cups? 9 Cups helps you follow the Wahls Protocol by tracking your daily intake of healing foods. Built for people managing MS, autoimmune conditions, or anyone committed to nutrient-dense eating. Track 9 categories: leafy greens, colored produce (red, orange, blue), sulfur-rich vegetables, protein, seaweed, fermented foods, and organ meat. Supports all three Wahls Protocol levels. Features: • Simple tap-to-log tracking for all 9 categories • Visual progress ring and daily score • Streak tracking to build consistency • Wahls Protocol guide with food lists for every category • Smart reminders based on your habits • Meal suggestions tailored to what you still need • Weekly recap with shareable progress cards • Snap & Track: photograph a meal and AI identifies Wahls Protocol foods automatically • Trends and insights dashboard with AI-powered weekly insights • Home screen widget • Streak celebrations All features are free during early access. This app is not a medical device and does not provide medical advice. Always consult your healthcare provider before making dietary changes. ## Key features - Tap-to-log tracking for 9 food categories - Visual progress ring and daily score - AI-powered meal suggestions - Snap & Track food identification - Wahls Protocol guide with food lists - Weekly recap and progress cards - Smart reminders ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium Lifetime Access | $4.99 | one-time | ## Frequently asked questions about 9 Cups ### What is the Wahls Protocol? The Wahls Protocol is a diet and lifestyle program designed to help manage symptoms of multiple sclerosis and other autoimmune conditions by focusing on nutrient-dense foods. 9 Cups helps you track your adherence to its specific food categories. ### Does 9 Cups offer medical advice? No, 9 Cups is not a medical device and does not provide medical advice. It is a tool to help you follow the Wahls Protocol. Always consult your healthcare provider before making dietary changes. ### How does 9 Cups track food intake? 9 Cups features simple tap-to-log tracking for all nine Wahls Protocol food categories. It also includes a 'Snap & Track' feature that uses AI to identify Wahls Protocol foods from a photograph of your meal. ### What are the Wahls Protocol food categories tracked by 9 Cups? 9 Cups tracks leafy greens, colored produce (red, orange, blue), sulfur-rich vegetables, protein, seaweed, fermented foods, and organ meat, supporting all three Wahls Protocol levels. ### How does 9 Cups help with consistency? 9 Cups includes streak tracking to encourage consistency in following the protocol. It also offers smart reminders based on your habits and celebrates streaks to motivate users. ### Is 9 Cups available on Android devices? Currently, 9 Cups is listed as supported on iPhone devices. Information regarding Android availability may change with future updates. ### How often is 9 Cups updated? The latest version of 9 Cups is 2.6, and it was last updated on March 22, 2026. This indicates a recent update frequency, suggesting ongoing development and support. ### What is the user rating for 9 Cups? 9 Cups has a perfect rating of 5.0 stars based on 3 ratings. This suggests a very positive reception from its current user base. ## Version history (last 5 releases) ### 2.7 — 2026-06-16 Your streak now updates the moment you reach your daily goal, and milestone celebrations fire correctly. New users get the full welcome flow again. The home screen widget starts each day fresh instead of carrying over yesterday's cups. Snap & Track is more reliable, organ meat tracking uses the same Monday to Sunday week on every screen, and meal suggestions got a polish pass. ### 2.6 — 2026-03-22 Snap & Track now works reliably -- camera photos process correctly instead of disappearing after capture. Protein logging is easier: quick-add buttons (+4/+6/+8 oz) plus a +1/-1 stepper for precision, both on the same card. Quick Wins suggestions now name specific vegetables and fruits -- "try some arugula" instead of "add leafy greens" -- and rotate so each session feels fresh. ### 2.5 — 2026-03-21 Trends now start from your first logged day -- no more phantom empty squares dragging your stats down. Tap any day in your weekly summary to view or edit it. Streaks recalculate automatically. New: trend arrows per category, protein quick-add buttons (+4/+6/+8 oz), weekly recap in the Trends tab, a shareable progress card, and Sunday check-in notifications. Scoring updated to better reflect the Wahls Protocol emphasis. ### 2.4 — 2026-03-20 Your Trends tab now reflects your actual tracking history — not a fixed 30-day window. The heatmap, category performance, and streaks all start from your first logged day, so your stats are accurate from day one. Also: category cards now show units where it matters (Protein in oz, Organ Meat in oz/wk) so there's no guessing what you're tracking. ### 2.3 — 2026-03-20 All features are free during early access. Thank you for being here at the beginning. This update also fixes a camera issue in Snap & Track, improves organ meat tracking to reflect its weekly goal, and activates AI-powered weekly insights in Weekly Recap. ## Apps similar to 9 Cups | App | Rating | Price | Category | | --- | --- | --- | --- | | [AIM Sports Performance](https://appshunter.io/ios/app/aim-sports-performance/id6479380253) | 5.0 (1) | Free | Health & Fitness | | [Circus Mobility](https://appshunter.io/ios/app/circus-mobility/id6563149075) | 5.0 (1) | Free | Health & Fitness | | [Stress Duck](https://appshunter.io/ios/app/stress-duck/id6472258375) | — | Free | Health & Fitness | | [Multiple Sclerosis Journey](https://appshunter.io/ios/app/multiple-sclerosis-journey/id6754396014) | 4.6 (10) | Free | Health & Fitness | | [RVIVL App](https://appshunter.io/ios/app/rvivl-app/id6627345078) | 5.0 (7) | Free | Health & Fitness | | [Fit Bayan](https://appshunter.io/ios/app/fit-bayan/id6740554384) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*