# 9 Minutes Mom and Baby Workout — Get fit now!

> Quick home workouts for new moms and babies to promote fitness and bonding. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/9-minutes-mom-and-baby-workout/id1142585707 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 2.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 9.0 · 45 MB
- Languages: American English, Croatian, Czech, Danish, Dutch, French (France), German (Germany), Hungarian, Italian, Polish and 9 more
- Released: 2016-09-06
- Data updated: 2026-07-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/9-minutes-mom-and-baby-workout/id1142585707/reviews.md

## What is 9 Minutes Mom and Baby Workout?

As a new mom, you're busy morning till night, but that doesn’t mean you can’t squeeze in an effective workout. To prove it, we’ve put together some quick, energizing exercises that you can do at home in minutes. These simple moves work your whole body yet don’t require hours of effort—plus, your baby will be front and center during these moves, so the two of you can bond while you’re working out. You can do the “quickie” routines separately or together every other day. With your doctor’s approval, it’s fine to start doing these exercises as early as six weeks after you’ve given birth (probably longer if you had a Cesarean section).

TIPS:
* Baby safety: When performing exercises in which your baby must hold his head up on his own, be sure he can do so without discomfort (usually starting at 3 to 4 months old).
* Mom prep: Before performing any exercise, roll your shoulders back and down and draw your navel toward your spine to protect your back. Inhale through your nose and expand your ribs. Exhale through your mouth, drawing your abdominal muscles in.

Exercises - 20 seconds each - 3 series with 1 minute rest between series:
- Lunges
- Squats
- Bridges
- Lifts
- Sitting twists
- Push-ups
- Planks

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size

3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 

4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.

5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.

6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

## Key features

- Quick home workouts
- Baby-friendly exercises
- Full-body engagement
- Bonding activities
- Postpartum fitness
- Stress reduction

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |



## Frequently asked questions about 9 Minutes Mom and Baby Workout

### When can I start using 9 Minutes Mom and Baby Workout after giving birth?

With your doctor's approval, you can typically start these exercises as early as six weeks after giving birth. If you had a Cesarean section, it may be longer.

### What types of exercises are included in 9 Minutes Mom and Baby Workout?

The app includes exercises like lunges, squats, bridges, lifts, sitting twists, push-ups, and planks, each performed for 20 seconds with rest periods.

### Is 9 Minutes Mom and Baby Workout suitable for very young babies?

Yes, when performing exercises where your baby needs to hold their head up, ensure they can do so comfortably, which is usually around 3 to 4 months old.

### Does 9 Minutes Mom and Baby Workout have ads?

Yes, this app contains advertisements.

### What are the benefits of using 9 Minutes Mom and Baby Workout?

Benefits include building a fit body, toning muscles, improving heart health, achieving glowing skin, reducing stress and anxiety, and boosting mood and energy.

### What devices is 9 Minutes Mom and Baby Workout available on?

The app is supported on iPhone and iPad devices.

### How often should I use the routines in 9 Minutes Mom and Baby Workout?

You can do the 'quickie' routines separately or together every other day, depending on your preference and recovery.

### What is the user rating for 9 Minutes Mom and Baby Workout?

The app has a rating of 2.0 stars based on 1 rating.

## Version history (last 5 releases)

### 2.0 — 2020-11-24

- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes

### 1.3 — 2017-01-28

- bug fixes

### 1.2 — 2016-12-04

More settings added :
- edit the number of series
- edit the duration of each exercise

### 1.1 — 2016-10-11

redesign : 
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes

### 1.0 — 2016-08-11

No release notes.

## Apps similar to 9 Minutes Mom and Baby Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Workouts for New Moms](https://appshunter.io/ios/app/workouts-for-new-moms/id1659695754) | — | Free | Health & Fitness |
| [Hera Leto](https://appshunter.io/ios/app/hera-leto/id1330527783) | — | Free | Health & Fitness |
| [BabyGrowing](https://appshunter.io/ios/app/babygrowing/id1144365104) | 4.0 (1) | Free | Health & Fitness |
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All apps by Mobway Solutions SRL: https://appshunter.io/developer/1082155443

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*