# 90 Day Challenge: Run & Lift — Running & strength training

> Running & strength training (iPhone/iPad app by Charles Dapaah-Siakwan.)

- Source: https://appshunter.io/ios/app/90-day-challenge-run-and-lift/id6757021493 (this page in markdown: same URL + `.md`)
- Developer: [Charles Dapaah-Siakwan](https://appshunter.io/developer/1858231299)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 15 MB
- Languages: American English
- Released: 2026-01-06
- Data updated: 2026-05-18
- User reviews in markdown: https://appshunter.io/ios/app/90-day-challenge-run-and-lift/id6757021493/reviews.md

## What is 90 Day Challenge?

90 Day Challenge is a structured training program for runners who lift — or lifters who run.

No complicated dashboards. No social feeds. No AI chat. Just a clear 90-day path to more consistent, balanced training.

WHAT YOU GET
90-Day Progressive Program

Three focused phases — Foundation → Build → Peak — designed to progress your running and strength training systematically. Every phase has a purpose. Every workout builds on the last.

Apple Watch Integration

Start workouts on your iPhone and execute them on your Apple Watch. Track heart rate, follow sessions in real time, and log workouts automatically to Apple Health.

Daily Adaptation

Rate how each workout felt. The app adjusts upcoming sessions based on fatigue and recovery — with clear explanations for every change.

Smart Progressive Overload

For strength: hit your reps and your working weights progress.
For running: volume and intensity increase gradually, with recovery built in.
Your progress is tracked automatically so you always know where you left off.

Form Videos

Short demonstration videos for every strength exercise, so you can train with confidence and proper technique.

HOW IT WORKS

Complete a short onboarding (running background, lifting experience, weekly availability)

Receive your personalized 90-day plan

Open the app each day to see your workout

Start on your iPhone, follow along on your Apple Watch

Rate how it felt — the program adapts

WHO THIS IS FOR

• Runners adding strength training without overcomplicating things
• Lifters building endurance without sacrificing strength
• Anyone ready to commit to 90 days of consistent, structured training
• People who prefer clear guidance over endless customization

WHAT THIS IS NOT

• Not a race-specific training app
• Not a nutrition or calorie-tracking app
• Not a social platform
• Not an AI chatbot coach

REQUIREMENTS

• iPhone with iOS 17 or later
• Apple Watch with watchOS 10 or later (required for workout execution)

PRICING

Start with a 7-day free trial to experience the full program.

After the trial, choose what works for you:
• 90-Day Challenge Pass (one-time purchase)
• Weekly or Annual subscription options

LEGAL & SUPPORT

Terms of Use:
https://www.appharbour.com/pacerrunlift/terms.html

Privacy Policy:
https://www.appharbour.com/pacerrunlift/privacy.html
email: info@appharbour.com

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PACER Premium | $129.99 | per year |
| PACER Premium | $17.99 | per month |
| 90 Day Challenge Weekly | $4.99 | per 7 days |
| 90 Day Challenge Annual | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full 90 Day Challenge | $19.99 | one-time |



## Version history (last 2 releases)

### 1.1.0 — 2026-02-03

Welcome to 90 Day Challenge: Run & Lift!

This release includes:
• Complete 90-day hybrid training program
• Apple Watch workout execution
• Adaptive training based on your feedback
• Progressive overload tracking for strength exercises
• Form demonstration videos
• HealthKit integration

### 1.0.0 — 2026-01-06

No release notes.

## More apps by Charles Dapaah-Siakwan

- [PDF Translator: MultiDocX](https://appshunter.io/ios/app/pdf-translator-multidocx/id6756063357)
- [Rent Manager - RentRegister](https://appshunter.io/ios/app/rent-manager-rentregister/id6756917550)
- [Photos to PDF: Scan & Convert](https://appshunter.io/ios/app/photos-to-pdf-scan-and-convert/id6758024399)
- [Invoice Generator: Instant PDF](https://appshunter.io/ios/app/invoice-generator-instant-pdf/id6758076109)
- [Bill Organizer: Bills & Alerts](https://appshunter.io/ios/app/bill-organizer-bills-and-alerts/id6758636056)

All apps by Charles Dapaah-Siakwan: https://appshunter.io/developer/1858231299

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-18.*