# 90 Day Diet - Weight Loss Plan — Meal Tracker & Nutrition > Structured diet plan for weight loss and metabolism improvement. (iPhone/iPad app by Lukas Ehlers.) - Source: https://appshunter.io/ios/app/90-day-diet-weight-loss-plan/id871130014 (this page in markdown: same URL + `.md`) - Developer: [Lukas Ehlers](https://appshunter.io/developer/1195165108) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.80/5 from 72 App Store ratings · 25 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 57 MB - Languages: American English, Bulgarian, French (France), German (Germany), Romanian, European Spanish - Released: 2014-05-06 - Data updated: 2026-07-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/90-day-diet-weight-loss-plan/id871130014/reviews.md ## What is 90 Day Diet? Say goodbye to your weight problems and lose weight effectively through a tested diet. This application is based on the 90 Day Diet and will organize the way you eat so you can achieve your long term weight goals. The main idea of the diet is the selective/separate eating, which means not mixing different kind of food (proteins, starches, carbohydrates and fruits). IMPROVE YOUR METABOLISM The 90 Day Diet managed to convince people that metabolism is very important part of our health and controlling the body weight. Improper metabolism is a major cause of weight loss or excessive weight gain. That’s why the goal of the app is to learn you how to establish a better metabolism with controlling what you eat. On of the main advantages of the 90 Day Diet is that it changes your metabolism in direction, where you can get rid of overweight and also you will be able to control your weight at desired level. OTHER HEALTH BENEFTS TOO The goal of the app is not only to help you lose weight, but also to improve your overall health. Thus, In addition, the 90 day Diet is extremely beneficial for people with high blood pressure. If you follow this diet you will find out that in fact its meals contain all the vitamins and minerals that your body needs. Accompanied by slight exercises, the 90 Day Diet can radically change you life for better. PLAN YOUR DIET The 90 Day Diet mobile application is designed to assist you during the diet. Use it when planning a diet and creating or implementing a healthy eating plan. This is an effective and trustful diet plan to lose weight. Along with the great tracking features like the diet tracker, weight tracker and the meal plan, you will get to your goals much faster. 90 DAY DIET FEATURES: - Ability to create a flexible schedule for the diet - start it today, start it in the future or if you have already started it you can pick up your start date without problems. - Detailed information about every single day - what exactly you can eat and recommended sample meals. - Statistics - how many days you've passed, how many kilograms you've been when you started the diet and how many you are now. ------------------------------------------------------------------------ See why 90 Day Diet app is mentioned as one of the best weight loss tips. Lose weight with planning a diet and implementing the features given in the 90 Day Plan app. Get it for FREE! ## Key features - Structured 90-day diet plan - Separate eating guidance - Metabolism improvement focus - Diet and weight tracking - Flexible schedule creation - Daily meal information and samples ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium | $4.99 | one-time | | Platinum | $7.99 | one-time | | Upgrade to Premium | $4.99 | one-time | | Upgrade to Platinum | $6.99 | one-time | | Upgrade to Platinum | $3.99 | one-time | | Basic | $19.99 | one-time | ## Recent user reviews (10 of 25) All indexed reviews: https://appshunter.io/ios/app/90-day-diet-weight-loss-plan/id871130014/reviews.md ### 1/5 — Recipies not working *2020-03-28, version 4.2.2* I paid for the premium version in order to get recipes but when ai click on them in 99% they don’t open!!! Bad experience! ### 1/5 — Even a star is too much for that **** *2019-03-16, version 4.1.3* The title (of my review) says everything! ### 3/5 — Not complete! *2018-12-30* I would like to be able to set up when I'm starting. Not necessarily we start the day we note it. Also not enough recipes for all 4 days there is just a names of foid we can eat. **Developer response:** Dear Bubamasa, If you want to choose a start date go to Settings -> Restore Diet. We currently offer more than 150 Meals and have also implemented recipes in the last update. Good luck in the further healthy way of your life! Best Regards, Team 90 Day Diet ### 1/5 — Waste of money *2018-12-01, version 3.2.0* Very disappointed - not much information and doesn’t really do anything other than track you weight ### 1/5 — Paid for the platinum version and got nothing *2018-10-28, version 3.2.0* Seriously, trust the reviews. There is no place to input your weight and the graph does not work. Not worth paying for. ### 1/5 — Fraud! *2018-08-20, version 3.2.0* I do not recommend this application! I’ve purchased in the app the “ultimate” content, but when I had to reinstall this app because an issue, I’ve lost my purchased content! Without the “Ultimate” content, this app is absolutely not useable, so I should to buy it again! No way... thank you!!! ### 1/5 — Disappointed *2018-04-20, version 3.1.1* Purchased platinum. Unable to record progress. Didn’t get over 150 recipes. What recipes that are listed you can not read them. ### 1/5 — Terrible app purchase! *2018-03-01, version 3.0.3* No recipes, and the only thing different than the free app is logging your weight. ### 1/5 — Not worth *2018-02-21, version 3.0.3* Bought the paid version as it said I could have the interactive weight calendar, paid and got nothing, the calendar is not working, just few more pictures of the food! ### 1/5 — Needs a lot of improvement *2018-01-23, version 3.0.2* So why exactly am I paying 4 bucks for ???there is no recipes or nothing....just for me to put the weight in ? Garbage!!! you have to do better than that for a paid version ! Don’t waste your money and keep the free version of this ## Frequently asked questions about 90 Day Diet ### What is the 90 Day Diet app? The 90 Day Diet app is a mobile application designed to help users lose weight effectively through a structured diet plan. It focuses on the principle of separate eating, which involves not mixing different food groups, to improve metabolism and achieve long-term weight goals. ### What are the key features of the 90 Day Diet app? Key features include the ability to create a flexible diet schedule, detailed daily information on what to eat with sample meals, and statistics to track progress such as days passed and weight changes. It also acts as a diet tracker, weight tracker, and meal planner. ### How does the 90 Day Diet app help with weight loss? The app helps users lose weight by organizing their eating habits according to the 90 Day Diet principles. This approach aims to improve metabolism, which is crucial for weight management, and helps users control their body weight at a desired level. ### Is the 90 Day Diet app free to use? Yes, the application is available for free. However, like many apps that offer additional features or content, it may include in-app purchases for enhanced functionality or premium content. ### What are the health benefits of following the 90 Day Diet? Beyond weight loss, the 90 Day Diet aims to improve overall health. It is noted as being beneficial for individuals with high blood pressure, and its meals are designed to provide the necessary vitamins and minerals. Combined with light exercise, it can lead to significant life improvements. ## Version history (last 5 releases) ### 5.2.2 — 2025-12-31 Happy New Year! We’re excited to kick off the year by sharing our latest app update, designed to make your 90-Day Diet Plan experience better than ever. This release focuses on enhancing the user experience, improving performance, and ensuring everything works smoothly. Your feedback continues to inspire us. If you have any thoughts or questions, don’t hesitate to reach out at contact@outson.com. We’re here to support your journey to a healthier you, every step of the way. ### 5.2.1 — 2025-10-20 Exciting news! We've updated the app with full support for iOS 26! We're excited to share that our latest update is here, designed to make your 90-Day Diet Plan experience better than ever! This release focuses on enhancing the user experience and ensuring everything works smoothly. Your feedback continues to inspire us! If you have any thoughts or questions, don't hesitate to reach out at contact@outson.com. We're here to support your journey to a healthier you, every step of the way! ### 5.2.0 — 2025-03-25 We're excited to share that our latest update is here, designed to make your 90-Day Diet Plan experience better than ever! This release focuses on enhancing the user experience and ensuring everything works smoothly. Your feedback continues to inspire us! If you have any thoughts or questions, don’t hesitate to reach out at contact@outson.com. We’re here to support your journey to a healthier you, every step of the way! ### 5.1.0 — 2024-12-03 We're excited to share that our latest update is here, designed to make your 90-Day Diet Plan experience better than ever! This release focuses on enhancing the user experience and ensuring everything works smoothly. Your feedback continues to inspire us! If you have any thoughts or questions, don’t hesitate to reach out at support@outson.com. We’re here to support your journey to a healthier you, every step of the way! ### 5.0.1 — 2024-09-22 We're thrilled to announce that our 90-Day Diet Plan has been completely overhauled to offer an even better experience! In this new version, we’ve included detailed meal plans and, for the first time ever, delicious recipes tailored to your dietary needs. Enjoy all the features you love, now with an even more personalized touch—adjust your goals, select dietary preferences, and fine-tune your plan to stay on track every day. As always, your feedback is invaluable to us! Reach out anytime at support@outson.com with your thoughts or questions. We're here to support your journey to a healthier you, every step of the way! ## Apps similar to 90 Day Diet | App | Rating | Price | Category | | --- | --- | --- | --- | | [Diet Plan: Smart Meal Planner](https://appshunter.io/ios/app/diet-plan-smart-meal-planner/id719586528) | 4.7 (1,918) | Free | Health & Fitness | | [My Diet Coach - Weight Loss](https://appshunter.io/ios/app/my-diet-coach-weight-loss/id552341639) | 4.6 (24,128) | Free | Health & Fitness | | [Noom Weight Loss, Food Tracker](https://appshunter.io/ios/app/noom-weight-loss-food-tracker/id634598719) | 4.7 (866,949) | Free | Health & Fitness | | [Lose It! – Calorie Counter](https://appshunter.io/ios/app/lose-it-calorie-counter/id297368629) | 4.8 (763,322) | Free | Health & Fitness | | [Trifecta: Diet & Weight Loss](https://appshunter.io/ios/app/trifecta-diet-and-weight-loss/id492100601) | 4.3 (1,478) | Free | Health & Fitness | | [Healthy Weight Loss - Welly](https://appshunter.io/ios/app/healthy-weight-loss-welly/id1545095260) | 4.3 (174) | Free | Health & Fitness | ## More apps by Lukas Ehlers - [90 Day Diet - Premium](https://appshunter.io/ios/app/90-day-diet-premium/id871879023) - [Simple Keto - Diet Recipe Plan](https://appshunter.io/ios/app/simple-keto-diet-recipe-plan/id6475236098) - [Mediterranean Diet and Recipes](https://appshunter.io/ios/app/mediterranean-diet-and-recipes/id6664058056) - [Carnivore Diet Recipes & Guide](https://appshunter.io/ios/app/carnivore-diet-recipes-and-guide/id6739967132) - [Gluten Free Recipes & Guides](https://appshunter.io/ios/app/gluten-free-recipes-and-guides/id6740543953) All apps by Lukas Ehlers: https://appshunter.io/developer/1195165108 ## Related topics [lukas ehlers](https://appshunter.io/ios/topics/lukas-ehlers) · [plan de alimentación](https://appshunter.io/ios/topics/plan-de-alimentación) · [ehlers](https://appshunter.io/ios/topics/ehlers) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*