# 90 Day Workout Tracker 3 — 90 Day Workout Tracker 3

> 90-day workout logging and progress tracking app with photo and measurement features. (iPhone/iPad app by Jared Grant.)

- Source: https://appshunter.io/ios/app/90-day-workout-tracker-3/id783647415 (this page in markdown: same URL + `.md`)
- Developer: [Jared Grant](https://appshunter.io/developer/517200417)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.75/5 from 4 App Store ratings · 10 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.6 · 160 MB
- Languages: English
- Released: 2014-01-24
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/90-day-workout-tracker-3/id783647415/reviews.md

## What is 90 Day Workout Tracker 3?

90 Day Workout Tracker 3 is a great universal companion app specifically designed for all your extreme commercial 90 day workout logging needs. 

Updated for iOS 26.

Added support for iCloud Backup and Sync.  Your data will automatically be backed up and synced to your iCloud account and will automatically show up and sync with your other Apple devices using the same Apple ID.

Optimized for iPhone/iPad retina displays in Portrait or Landscape mode. 

Select your workout level intensity: Tone, Normal, 2-A-Days, or Bulk. 

Disable Auto-Lock feature keeps the app open when in use.

Use Sessions to start the 90 day routine again and keep the data for previous session.  Go back to a previous session anytime by going up or down a session.

Import your previous session's data into your new session to use as a starting point.  Data from the previous session will be shown in the previous field of each workout the 1st time it performed.  The imported data is pulled from the last time each workout was to be performed according to the schedule.

Delete All Data button to start fresh or just delete the Current Session Data to start that session over fresh.

Take monthly photos to visually track your transformation progress over the 90 days. The angles include front, side, and back. Photos can be taken with the internal camera of your device or they can be imported from your photo library. View your photos sorted by all, front, side, or back. You can email them to yourself or friends. 

Record your monthly measurements and email them to yourself as a .csv file. 

Email yourself a .csv file of every completed 90 day workout for use in Excel.  This can be done after each workout or in bulk on the Settings Tab for All Sessions or Current Session.

Track all your 90 day workouts with the easy to navigate interface that shows you what you did previously on every exercise to help you keep those reps up. 

Entered the wrong data for an exercise? No problem. 90 Day Workout Tracker 3 allows you to go back to the workout anytime to make your corrections. 

Checkmarks - never lose your place in the program again.  You can now mark a workout as complete and a checkmark will show up in the list of weeks and workouts to visually indicate what you have completed.

***You can mark individual workouts as complete in the last cell of the workout list or by long pressing a cell in the workout list.  
***You can mark a whole week as complete by long pressing a week cell or by pressing the edit button on the workout list.  
***You can mark All workouts as complete by pressing the edit button on the week list.
***You can mark a workout as NOT COMPLETE as well by using the same methods above.  Useful for restarting the program - only removes the the checkmark and keeps your workout data safe.

Ads are used at the bottom or top of the screen.

***In-App Purchase - Remove Ads.  Will remove the ads from the app.
***In-App Purchase - Graph View.  View all your previous reps and weight for each exercise in graphical form during your workout.
***Reward Video - Graph View.  Get access to the graph for 1-hr after viewing a reward video in the store tab.

***Ready for more? Checkout 90 Day Workout Tracker 1, 2, and BB or 60 Day Workout Tracker MHC to switch up your routines.

## Key features

- 90-day workout logging
- Progress photo tracking (front, side, back)
- Monthly measurement recording
- Import previous session data
- Mark workouts/weeks as complete
- Data export (.csv)
- iCloud Backup and Sync

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Graph View | $0.99 | one-time |
| Remove Ads | $4.99 | one-time |


## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/90-day-workout-tracker-3/id783647415/reviews.md

### 5/5 — Great App

*2022-06-03*

Fantastic app and essential in tracking your reps/weights. I no longer do P90X and am currently doing Tony Horton’s Power Nation. I wish there was an addon purchase where these could be entered.

### 4/5 — Good P90X3 workout app but a few bugs

*2017-03-18*

Since Beachbody doesn't have an app for P90X3 this is the next best thing. They have given workouts slightly different names for copyright reasons. I love the comparative pictures and measurements for each month to monitor your progress. Some glitches to the recent update. Did week 5 Incinerator (called Devastator) on the app, several exercises didn't have a weight recording when they needed it while some with reps only had a weight recording. Also I don't like the new comments section as it only allows capital letters. Also when I type TO my iPhone wants to change it go TI which is frustrating. Also had problems looking up a previous workout weights. Hope it wasn't lost. I always question wether the current workout or exercise is saved as there is no save button. I have taken to exporting at workout to email after completion so I will have a paper record just in case. The few glitches prevent a five star rating but I still like it!

### 3/5 — Missing a key feature

*2016-09-13*

I used the Body Beast version of this app and it was great, but this one has nowhere to check off that you've completed a workout. Once you're done you seem to have to keep hitting the back button till you get back to the workout list. Disappointing as I would've supported the dev by purchasing the upgrade if it worked.

### 1/5 — The Mass plan not here

*2016-03-26*

The app seems fine bit do some reason the Mass option is not an option. There is something called "Bulk" but it's no different than the standard program. So this is useless for me...

### 5/5 — Good graphs

*2015-02-07*

I like the graphs. Well worth the in-app purchase for them.

### 5/5 — Good app for p90x 3

*2015-02-04*

Good app to use with p90x 3. Like it.

### 5/5 — Perfect

*2014-07-23*

Everything I need to track my '90 day workout 3' ;) there's a progress pictures section, a measurements section and you can even change your logs between bands and weights and of course all the workouts are already typed in! All ya have to do is log your results/progress

### 5/5 — Great!

*2014-07-13*

Why shell out $2.99 for an outdated app from Beachbody? This is great! The only thing I'd suggest, unless I'm missing it, is a place in the workout list for the pre and post benchmark workouts to evaluate growth. Other than that, it's great!

### 5/5 — great app!!

*2014-05-08*

Fills a need for tracking your progress without pen and paper.

### 5/5 — All the features I wanted.

*2014-02-06*

I really wanted an app that allowed me to write down my reps and weight. This app does just that and has your last week's stats conveniently placed below your current one. I'm not very good at remembering what I did each day so this is a life saver. 

Another that I love is it allows you to have progress pictures of yourself every 30 days.

If I had to give it a con, it'd be that the creator had to change the names of everything slightly for legal reasons. However that's totally understandable. The 5 stars are well deserved!

Many other features that I didn't go into, so it's definitely worth getting. I'd happy pay for it.

## Frequently asked questions about 90 Day Workout Tracker 3

### What are the workout intensity levels available in 90 Day Workout Tracker 3?

90 Day Workout Tracker 3 offers several workout intensity levels to choose from, including Tone, Normal, 2-A-Days, and Bulk. This allows users to tailor the program to their specific fitness goals.

### Can I restart a 90-day workout session in 90 Day Workout Tracker 3?

Yes, you can restart a 90-day workout session using the 'Sessions' feature. This allows you to keep data from previous sessions while starting a new one fresh, or you can delete current session data to start over.

### How does 90 Day Workout Tracker 3 handle data backup and synchronization?

The app supports iCloud Backup and Sync, meaning your workout data is automatically backed up and synced to your iCloud account. This ensures your data is accessible and synchronized across all your Apple devices using the same Apple ID.

### Does 90 Day Workout Tracker 3 have ads?

Yes, 90 Day Workout Tracker 3 contains advertisements, typically displayed at the bottom or top of the screen. Users have the option to remove these ads through an in-app purchase.

### What are the in-app purchase options for 90 Day Workout Tracker 3?

90 Day Workout Tracker 3 offers two in-app purchases: 'Remove Ads' to eliminate advertisements and 'Graph View' to visualize previous reps and weight data. These enhance the user experience by providing an ad-free environment and advanced data visualization.

### How can I visually track my transformation progress with 90 Day Workout Tracker 3?

You can take monthly photos in front, side, and back angles within the app to visually track your transformation over the 90 days. These photos can be taken with your device's camera or imported from your photo library.

### Is 90 Day Workout Tracker 3 available on Android devices?

Based on the provided data, 90 Day Workout Tracker 3 is optimized for iPhone and iPad, indicating it is an iOS-exclusive application. It is not available on Android devices.

### How frequently is 90 Day Workout Tracker 3 updated?

The app was last updated on March 25, 2026, with version 1.2.63. This indicates a recent update, suggesting the developer actively maintains and improves the application.

## Version history (last 5 releases)

### 1.2.63 — 2026-03-25

- Bug fixes

### 1.2.62 — 2026-02-05

- Updated for iOS 26

### 1.2.61 — 2025-07-16

- Fixed a possible crash during device rotation

### 1.2.60 — 2025-07-10

- Bug fixes

### 1.2.59 — 2025-06-19

- Bug fixes

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## More apps by Jared Grant

- [90 Day Workout Tracker 2](https://appshunter.io/ios/app/90-day-workout-tracker-2/id586123738)
- [90 Day Workout Tracker 1](https://appshunter.io/ios/app/90-day-workout-tracker-1/id590413403)
- [Hangman: Sac & Fox Edition](https://appshunter.io/ios/app/hangman-sac-and-fox-edition/id604749839)
- [Hangman: Spanish Edition](https://appshunter.io/ios/app/hangman-spanish-edition/id674184467)
- [90 Day Workout Tracker BB](https://appshunter.io/ios/app/90-day-workout-tracker-bb/id824231029)

All apps by Jared Grant: https://appshunter.io/developer/517200417

## Related topics

[90 day workout tracker 2](https://appshunter.io/ios/topics/90-day-workout-tracker-2) · [jared grant](https://appshunter.io/ios/topics/jared-grant) · [dwt](https://appshunter.io/ios/topics/dwt) · [90 day tracker](https://appshunter.io/ios/topics/90-day-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*