Leave a Review Beginner's Workout
Perfect for beginners!
I have been so frustrated with attempts to improve my strength. Everything I tried was too hard and defeating. Finally found an app to help me get started and build the base strength to move on to harder workouts.Doable
Quick workouts that are my ability. I like the randomized workout. It holds my interest better than the same routine.Gets me going and stretching
At 63, I don’t do a lot and this gets me up and stretched. Wish the verbal instructions came before the actual exercise. It would help if the last exercise ended with a chime