# A Deeper Practice > Virtual mind and body training platform for personalized health and fitness. (iPhone/iPad app by A Deeper Practice Inc.) - Source: https://appshunter.io/ios/app/a-deeper-practice/id1570282649 (this page in markdown: same URL + `.md`) - Developer: [A Deeper Practice Inc](https://appshunter.io/developer/1570282651) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 11.0 · 72 MB - Languages: English - Released: 2021-06-30 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/a-deeper-practice/id1570282649/reviews.md ## What is A Deeper Practice? A Deeper Practice is a mind and body virtual training platform designed to help you reach your health, wellness, and fitness goals. The ADP companion app provides the benefits of a customized in-person coaching experience remotely. Each program is built with the individual in mind and is adaptable to fit your interests, lifestyle, schedule, available equipment and capabilities. Here at ADP, we understand how challenging it can be to know where to begin, build consistency and obtain sustainable results. Whether you are a novice beginner or advanced athlete, we meet you where you are, and take you further. We strive to empower, educate, motivate, and transform the individual by building better habits through progressive fitness programs. Make the most out of your workouts with the ADP companion app, our personalized programs, and 1-on-1 coaching with Patrick Walsh. Patrick Walsh is a NASM Certified Personal Trainer and Nutrition Coach, with over 15 years in-person experience, now working with a diverse client base through virtual coaching programs and ADP online. Learn more at adeeperpractice.com ## Key features - Virtual training platform - Personalized fitness programs - 1-on-1 virtual coaching - Adaptable to lifestyle and equipment - Habit building - Progressive fitness ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/a-deeper-practice/id1570282649/reviews.md ### 5/5 — How exciting *2021-09-26* An easy to navigate layout with lots of fundamental exercises and even a 5 week beginners program for free. The exercises are easy to follow and well explained. The app holds lots of promise and I can’t wait to partake! ## Frequently asked questions about A Deeper Practice ### What kind of programs does A Deeper Practice offer? A Deeper Practice offers customized mind and body virtual training programs. These programs are designed to be adaptable to your individual interests, lifestyle, schedule, available equipment, and capabilities, ensuring a personalized approach to your fitness journey. ### Who provides the 1-on-1 coaching through A Deeper Practice? 1-on-1 coaching is provided by Patrick Walsh, a NASM Certified Personal Trainer and Nutrition Coach. He has over 15 years of in-person experience and now offers virtual coaching programs through the ADP online platform. ### Is A Deeper Practice suitable for beginners? Yes, A Deeper Practice is designed to meet users where they are, whether they are novice beginners or advanced athletes. The platform focuses on building better habits through progressive fitness programs to help everyone achieve sustainable results. ### What devices is A Deeper Practice available on? A Deeper Practice is currently supported on iPhone and iPod devices. The app was last updated on April 11, 2024, with version 5.13.0. ### What is the age rating for A Deeper Practice? A Deeper Practice has an age rating of 12+. This indicates that the content is generally suitable for individuals aged 12 and older. ### How often is A Deeper Practice updated? The app was last updated on April 11, 2024, indicating a commitment to ongoing development and improvements. Users can expect regular updates to enhance the platform and its features. ### Does A Deeper Practice have ads? No, A Deeper Practice does not contain advertisements. The app is free to download and use without any ad interruptions. ### What is the user sentiment for A Deeper Practice? Based on the available data, A Deeper Practice has a perfect rating of 5.0 stars from 3 ratings. This suggests a very positive user sentiment among its current users. ## Version history (last 5 releases) ### 5.13.0 — 2024-04-11 New workout features and bug fixes! ### 5.11.3 — 2023-10-11 Updated app screenshots and app description ### 5.11.2 — 2023-10-05 New look and feel for the Deeper Practice app! ### 4.21.0 — 2022-12-06 Fixed a block label generation crash in the Log Workout screen Workout logger restoration after app restart Fixed a bug in displaying conversation participant names Fixed a bug in launching the profile picture update workflow ### 4.18.4 — 2022-07-30 Fixed a bug in displaying conversation participant names Fixed a bug in launching the profile picture update workflow Fixed visual regressions in iOS 15 Fixed a date selection regression in the dashboard calendar Improvements to the message recipient list Changes made to the rest timer Fixed a bug in toolbar and button font colors Updated a screen empty message ## Apps similar to A Deeper Practice | App | Rating | Price | Category | | --- | --- | --- | --- | | [HID Fit Therapy](https://appshunter.io/ios/app/hid-fit-therapy/id1525575676) | — | Free | Health & Fitness | | [Deborah Does Fitness](https://appshunter.io/ios/app/deborah-does-fitness/id1451318583) | 5.0 (1) | Free | Health & Fitness | | [Michaela's Motto](https://appshunter.io/ios/app/michaelas-motto/id1467194884) | 5.0 (1) | Free | Health & Fitness | | [Movement101](https://appshunter.io/ios/app/movement101/id1523087132) | 5.0 (1) | Free | Health & Fitness | | [Vecta Performance](https://appshunter.io/ios/app/vecta-performance/id1518581945) | — | Free | Health & Fitness | | [Calloused Hands Fitness](https://appshunter.io/ios/app/calloused-hands-fitness/id6448566611) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*