# A Full Body Strength & Hypertrophy Workout > Full body strength and hypertrophy workout planner with tracking and health tools. (iPhone/iPad app by Shane Clifford.) - Source: https://appshunter.io/ios/app/a-full-body-strength-and-hypertrophy-workout/id1225865888 (this page in markdown: same URL + `.md`) - Developer: [Shane Clifford](https://appshunter.io/developer/850287078) - Category: Health & Fitness - Price: Free - Rating: 2.50/5 from 2 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 60 MB - Languages: American English - Released: 2017-04-17 - Data updated: 2026-06-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/a-full-body-strength-and-hypertrophy-workout/id1225865888/reviews.md ## What is A Full Body Strength & Hypertrophy Workout? Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this full body workout split that helps you train for both! • Exercises with guides text & video • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow user to track weight using weight charts • Calculate the BMI index • Healthy biorhythm charts • More and more... We’re wishing you good health and happiness! The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you! -------------------- Mobile510 – Mobile Software Group Email: mobile510.contact@gmail.com Website: http://mobile510.com/ Facebook: http://www.facebook.com/mobile510 ## Key features - Full body strength & hypertrophy split - Exercise guides (text & video) - Fitness recipes - Workout scheduling - Weight tracking charts - BMI calculator ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/a-full-body-strength-and-hypertrophy-workout/id1225865888/reviews.md ### 3/5 — Nice app but has minor issues *2019-09-24* Nice app although The name of the exercise is different from its picture or video I think it needs fixing and it would be perfect 😊 e.g a exercise reads “leg curl” and I have a gentleman doing a plank in the photo ### 2/5 — Needs a fix *2019-01-03* Just got this app to check it out and all the workout had different “how to “ videos , I went on how to squat and was watching a person bench ? Everything else seems to be perfect I like the whole calendar idea as well didn’t get far but bug needs fix and it would surly get 5 stars ### 3/5 — Videos not matching the exercise *2018-06-13* When I click the video for an exercise the incorrect exercise is being preformed. This is happening both in a workout plan and when I click on the exercise tab ## Frequently asked questions about A Full Body Strength & Hypertrophy Workout ### What is the main goal of A Full Body Strength & Hypertrophy Workout? This app is designed to help users train for both muscle hypertrophy (growth) and strength simultaneously with a full-body workout split. It aims to provide a comprehensive approach to fitness. ### Does A Full Body Strength & Hypertrophy Workout have ads? No, this application does not contain advertisements. It offers an ad-free experience for users focused on their training. ### What kind of exercise support does A Full Body Strength & Hypertrophy Workout offer? The app provides exercises with both text guides and video demonstrations to ensure proper form. It also includes a timer specifically for plank exercises. ### Can I track my progress with A Full Body Strength & Hypertrophy Workout? Yes, users can track their weight using weight charts and calculate their BMI index within the app. It also features healthy biorhythm charts. ### What devices is A Full Body Strength & Hypertrophy Workout compatible with? The interface is designed to be powerful and attractive, compatible with iPod, iPhone, and iPad devices. This includes the iPad Mini. ### How often is A Full Body Strength & Hypertrophy Workout updated? The application was last updated on April 17, 2017, with version 1.0. There have been no subsequent updates listed. ### What is the user rating for A Full Body Strength & Hypertrophy Workout? The app has a rating of 2.5 stars based on 2 user ratings. This indicates a mixed reception from its current user base. ### Does A Full Body Strength & Hypertrophy Workout offer workout scheduling? Yes, the app allows users to schedule their workouts and mark rest days. It also enables push notifications for reminders and allows resetting days and exercises. ## Version history (last 1 release) ### 1.0 — 2017-04-17 This app has been updated by Apple to display the Apple Watch app icon. ## Apps similar to A Full Body Strength & Hypertrophy Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stretching at Home, Mobility](https://appshunter.io/ios/app/stretching-at-home-mobility/id1412615103) | 4.8 (2,391) | Free | Health & Fitness | | [Home Workout - Fitness Planner](https://appshunter.io/ios/app/home-workout-fitness-planner/id1355257812) | 4.7 (10,583) | Free | Health & Fitness | | [Arm Workout](https://appshunter.io/ios/app/arm-workout/id1357526464) | 4.9 (2,122) | Free | Health & Fitness | | [Full Body Yoga](https://appshunter.io/ios/app/full-body-yoga/id1029127457) | 5.0 (7) | Free | Health & Fitness | | [FitHim: Gym & Home Workouts](https://appshunter.io/ios/app/fithim-gym-and-home-workouts/id1534020442) | 4.7 (4,342) | Free | Health & Fitness | | [Dumbbell Home Workout](https://appshunter.io/ios/app/dumbbell-home-workout/id1468877008) | 4.8 (6,142) | Free | Health & Fitness | ## More apps by Shane Clifford - [Danh Ngôn](https://appshunter.io/ios/app/danh-ngon/id631935924) - [Cẩm Nang Bà Bầu](https://appshunter.io/ios/app/cam-nang-ba-bau/id651785148) - [Món Ngon Chữa Bệnh](https://appshunter.io/ios/app/mon-ngon-chua-benh/id653535266) - [Truyện Kiếm Hiệp](https://appshunter.io/ios/app/truyen-kiem-hiep/id673666295) - [Bé Học Tiếng Anh - Âm Thanh & Hình Ảnh Sinh Động](https://appshunter.io/ios/app/be-hoc-tieng-anh-am-thanh-and-hinh-anh-sinh-ong/id691302959) - [Thực Đơn Ngày Lễ Tết](https://appshunter.io/ios/app/thuc-on-ngay-le-tet/id697754290) All apps by Shane Clifford: https://appshunter.io/developer/850287078 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*