# A-LIST: AI Health Coach — Calories, Macros, Habits > Actionable health guidance based on research, not just tracking. (iPhone/iPad app by Immortal Company.) - Source: https://appshunter.io/ios/app/a-list-ai-health-coach/id6748158393 (this page in markdown: same URL + `.md`) - Developer: [Immortal Company](https://appshunter.io/developer/1824538945) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.80/5 from 65 App Store ratings · 14 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 177 MB - Languages: American English - Released: 2026-02-10 - Data updated: 2026-09-02 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/a-list-ai-health-coach/id6748158393/reviews.md ## What is A? A-LIST is an AI health coach that helps you always know what to do next. Log food, calories, macros, water, workouts, supplements, habits, cycle patterns, and more in one connected app. A-LIST turns your health data into simple daily actions, so you can spend less time managing apps and more time getting healthier. Most health apps stop after logging. A-LIST helps you act. WHAT A-LIST DOES A-LIST connects the pieces of your health day: what you eat, how you move, how hydrated you are, what nutrients you get, what routines you follow, and what your body is telling you. Then it gives you the next right move. Eat this. Drink this much water. Get more protein. Close a nutrient gap. Take your supplements. Do a quick workout. Get morning light. Stay on your plan. A-LIST is built for regular people who want better health without bouncing between a dozen apps that do not talk to each other. ONE APP FOR YOUR HEALTH DAY Food, Calories & Macros Log meals, scan food with your camera, and understand calories, protein, fat, carbs, fiber, and micronutrients. Know whether you are in a deficit or surplus and what to eat next. Hydration Know how much water you need based on your day, workouts, heat exposure, sauna, and activity. Workouts & Movement Log workouts, active calories, steps, live exercises, and movement snacks. Know what you did and what to do next. Micronutrients & Supplements See nutrient gaps, follow supplement routines, and find foods that help you cover more ground. Cycle & Symptoms Connect period, cycle, symptoms, and patterns with the rest of your health data. Habits & Protocols Build research-backed micro-routines for morning light, Vitamin D, sauna, cold plunge, red light, gratitude, meditation, app breaks, and more. Daily Digest Wake up to a personalized health digest based on your data, goals, and the latest research. Listen, learn, and even join the conversation. GUARDIAN Meet your AI health agent. Guardian connects your food, workouts, cycle, habits, labs, routines, and goals into one clearer picture. Ask for a nutrition plan, workout plan, supplement plan, or daily research, then have Guardian help you stay on it. A-LIST brings together the jobs of a calorie tracker, macro tracker, water tracker, workout tracker, supplement tracker, habit tracker, period tracker, and AI health coach without making your health feel like homework. HEALTH WITH FRIENDS A-LIST is better with friends. Share progress with people you care about, follow friends and creators who help you live healthier, and stay close to the people who make the process more fun. No leaderboards. No streak pressure. Just healthmaxxing with friends. WHY PEOPLE USE A-LIST Easy to start Your A-TEAM concierge helps you get set up and understand what to do first. Easy to keep going Your Protocols stay simple, tappable, and clear. Easy to improve Your Trainer, Nutritionist, Doc, and Guardian adapt with you as your goals, data, and routines change. A-LIST helps you act on your health every day, one clear next step at a time. ## Key features - Actionable micro-routines based on research - Simplified nutrition tracking (macros, micros) - Hydration and supplement guidance - Personalized exercise recommendations - Daily health research digest - Social sharing of health journey - Live trainer workouts ## Recent user reviews (10 of 14) All indexed reviews: https://appshunter.io/ios/app/a-list-ai-health-coach/id6748158393/reviews.md ### 5/5 — Best app ever!!! *2026-06-04* I’ve tried a lot of health and fitness apps, but most of them only do one thing well. You end up needing several different apps just to keep track of your health. A-List changed that for me. It tracks my macros, nutrition, hydration, habits, and pretty much everything else in one place. It honestly feels like 15 apps in one. What really sets it apart is the Guardian. It’s like having an AI health coach that actually knows you. I can talk to it about my health, nutrition, goals, and even use it while training at the gym. It’s actually fun to use every day, and I love being able to look back and see how my day went. The best health app I’ve used, without a doubt. ### 5/5 — Fantastic *2026-05-04* The best app I have found for keeping up with my nutrition macros, micros and hydration. Plus terrific AI tools for analyzing my bloodwork labs and architecting better workouts and training plans. ### 5/5 — Finally found one I stick with *2026-04-29* This has been a breakthrough for me. I log every meal with a simple photo or just reuse a saved meal, and it’s helped me transform my health. Addicting! Already dropped 5 pounds. Love the AI who knows my habits and has insightful advice when I start to veer off track. ### 5/5 — Easy peasy *2026-04-08* I’m not very tech savvy but this app is easy enough to figure out and fun to use ### 5/5 — Making tracking effort *2026-03-25* What a great app. Can take a picture of my food and get the macros. Can type it in. Link it to my Apple app to get my running and lifting in formation synced with the app. There’s a lot more not mentioned in this review. Highly recommend it to track your health. ### 5/5 — Just a few mins a day! *2026-03-11* Already feeling healthier and it’s only been two weeks. I love the built in asst! ### 5/5 — instant favorite *2026-02-25* a-list is tied with my browser and google drive/notion as the most useful app on my phone! it makes holistic wellness waaaay more accessible, and vastly reduces the effort it takes to make progress toward one’s health goals, which in turn makes daily adherence easier. the ability to block digital distractions for a set amount of time has especially helped me. i’ve used other apps, like myfitnesspal, to track my nutrition before the ability to log entries via not just text but also photos and voice is a huge improvement. oh, and check out that new user ai onboarding flow: unprecedentedly easy-to-use! ### 5/5 — As easy as 123 *2026-02-22* Really changed the way I look at health. A lot is in my hands and easier thanks to this all inclusive app. ### 5/5 — what I didn’t know I always needed *2026-02-18* Wow, simply wow. The first of its kind, one-stop shop to offload managing one of the most complex systems, my body. A-list is life-changing. It has transformed how I behave rapidly, effectively, consistently, and in a way that splits my life into two, before and after. I learned that I was malnourished, underhydrated. I wasn't training enough. I wasn't recovering correctly. A-list feels like it was built by a team of experts. And somehow, even though it uses AI so heavily, it feels like those experts are always there with you. I couldn't recommend this more. If you're taking a GLP-1, this is a must. If you're not, it's probably even more important. It's never been made easier to take care of myself. I am so grateful for A-list, and I cannot believe it's free. ### 5/5 — Life changing *2026-02-17* I can’t live without this app now. I’m not sure how I did before. I was just making things up every day. Did I get enough protein? Did I get enough micronutrients? Should I get sunlight now? What a stress and effort. All my stress about food and health are gone and I’m healthier and in better shape than I’ve ever been and it’s easier than being out of shape used to be. Literally can’t live without it. ## Frequently asked questions about A ### What is A-LIST's main focus? A-LIST focuses on making health easy by providing actionable micro-routines derived from peer-reviewed research. It emphasizes acting on health information rather than just tracking it. ### How does A-LIST help with nutrition? A-LIST simplifies macro and micronutrient tracking, helping you understand calorie deficits or surpluses and what to eat next based on your intake. ### Can I use A-LIST for exercise? Yes, A-LIST provides guidance on exercise, including knowing how much you're burning and what exercise to do next. It also offers live trainer workouts. ### Does A-LIST offer social features? A-LIST allows you to share your health journey with friends and family, and follow others who inspire healthier living, focusing on shared progress without leaderboards. ### What kind of health research does A-LIST use? A-LIST translates peer-reviewed research into tappable micro-routines called Protocols. It also provides a Daily Digest combining the latest health research and news relevant to you. ### Is A-LIST available on multiple devices? Based on the data, A-LIST is supported on iPhone and iPad devices. ### How often is A-LIST updated? The latest version of A-LIST is 2.31, and it was last updated on March 23, 2026, indicating regular updates. ### What is the age rating for A-LIST? A-LIST has an age rating of 17+, suggesting content that may not be suitable for younger users. ## Version history (last 5 releases) ### 2.50 — 2026-09-01 What's New in 2.50 • Track prescription and lab orders with clearer progress updates and next steps • New lab testing checkout and status experience • Improved weight-management intake and eligibility guidance • Reliability and performance improvements throughout ### 2.49 — 2026-08-17 What's New in 2.49.0 • Follow your lab kit every step of the way with a new progress tracker, from order to results • Fixed an issue where the keyboard could cover text fields during intake • Polish and performance improvements throughout ### 2.48 — 2026-07-12 Big, exciting updates for Guardian. Guardian is now more interactive. Significant improvement to food voice transcription speeds. New Store protocol where you can health-shop approved treatments and labs. Fixes to sharing food pictures directly to the app via our extension. ### 2.47 — 2026-07-03 We added the refill-availability date on each product detail you have refills for. ### 2.46 — 2026-07-02 New: Glutathione Bugfixes and performance improvements ## Apps similar to A | App | Rating | Price | Category | | --- | --- | --- | --- | | [GlowMate: AI Calorie Tracker](https://appshunter.io/ios/app/glowmate-ai-calorie-tracker/id6757994310) | 4.6 (64) | Free | Health & Fitness | | [OxeAI: AI Wellness Companion](https://appshunter.io/ios/app/oxeai-ai-wellness-companion/id6755116409) | 4.3 (26) | Free | Health & Fitness | | [Hoot: AI Calorie Tracker](https://appshunter.io/ios/app/hoot-ai-calorie-tracker/id6747111753) | 4.8 (74) | Free | Health & Fitness | | [Yuba: Track. Improve. 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