# A Little Less — Not quit. Just less.

> Not quit. Just less. (iPhone/iPad app by Nurullah Gokdogan.)

- Source: https://appshunter.io/ios/app/a-little-less/id6771161606 (this page in markdown: same URL + `.md`)
- Developer: [Nurullah Gokdogan](https://appshunter.io/developer/1800879665)
- Category: Lifestyle, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Languages: American English
- Released: 2026-05-21
- Data updated: 2026-06-10
- User reviews in markdown: https://appshunter.io/ios/app/a-little-less/id6771161606/reviews.md

## What is A Little Less?

Not quit. Just less.

A Little Less is a harm-reduction tracker for containing habits and urges—not quitting cold turkey overnight. Shape the behavior at your pace, log honestly, and focus on one challenge at a time.

WHY A LITTLE LESS

Most apps push all-or-nothing streaks. We built something gentler: a slow ramp you can actually live with. Slips are data, not failure. The goal is less over time—not perfection on day one.

HOW IT WORKS

• Pick what you want to contain — scrolling, phone checking, smoking, snacking, drinking, gaming, and more, or name your own.

• Choose how to shape it:
  — Shorten: a little less each day (time or count).
  — Delay: wait a bit longer when the urge hits.

• Set a ramp over 21, 40, 60, or 90 days — your allowance moves slowly toward a target you define.

• Check in daily: within limit, over, or skipped. Your home cycle grid shows the truth without shame.

• Optional reminders — gentle, direct, or quiet — so you don’t forget to log.

FEATURES

• One urge at a time when you start; add more when you’re ready
• Honest daily check-ins with a visual cycle grid
• Custom cycle colors per urge
• Light and dark appearance
• Data stays on your device

A Little Less is a self-tracking tool, not medical advice. If you’re struggling with addiction or mental health, please talk to a qualified professional.

Made for people who want progress without the guilt trip.


## Version history (last 1 release)

### 1.0 — 2026-05-21

No release notes.

## More apps by Nurullah Gokdogan

- [DrinkWise Alcohol Tracker](https://appshunter.io/ios/app/drinkwise-alcohol-tracker/id6743019914)
- [Daily Etymology](https://appshunter.io/ios/app/daily-etymology/id6767966483)

All apps by Nurullah Gokdogan: https://appshunter.io/developer/1800879665

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*