# A6W: Abs Workout at Home — Six Pack & Core Training Plan

> Structured 6-week home abs workout plan for a flat stomach and six-pack abs. (iPhone/iPad app by Jakub Flisinski.)

- Source: https://appshunter.io/ios/app/a6w-abs-workout-at-home/id1454510463 (this page in markdown: same URL + `.md`)
- Developer: [Jakub Flisinski](https://appshunter.io/developer/1454510462)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 209 App Store ratings · 32 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 60 MB
- Languages: American English, Afrikaans, Albanian, Amharic, Arabic, Armenian, Azerbaijani, Basque, Bangla, Bulgarian and 65 more
- Released: 2019-03-16
- Data updated: 2026-11-02
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/a6w-abs-workout-at-home/id1454510463/reviews.md

## What is A6W?

A6W: Abs Workout at Home guides your daily abs workout at home with a timer and voice prompts. Follow 6 floor exercises without watching the screen: you hear when to lift, hold, change legs and rest. It is a no equipment abs workout and a simple home workout plan for abs: all you need is a mat or a bit of floor. Made for people who train for six pack abs, a flat stomach and a strong core.

THE A6W TRAINING PLAN: A 6-WEEK ABS WORKOUT
The Aerobic Weider Six (A6W), also called the Weider six, is a 42-day bodyweight workout for your abdominal muscles. The abs workout plan starts at 1 series of 6 repetitions and builds to 3 series of 24 on day 42; each classic hold lasts 3 seconds. A structured workout plan and abs training plan gives you a daily routine without choosing exercises yourself, and the app keeps track of the day you are on.

6 AB EXERCISES, STEP BY STEP
The six ab exercises are crunch variations done lying on your back with raised legs. Each has an illustration and a detailed step-by-step description, so you can learn the technique before your first home workout for abs. During the workout the picture follows each phase of the movement.

WORKOUT TIMER AND VOICE GUIDE
- Your voice guide tells you to start, change legs, rest and move to the next exercise, and can count out every repetition. It uses the voice installed on your iPhone or iPad for your language.
- An exercise timer and rest timer pace every hold and break, with series, exercise and repetition counters and a progress bar.
- Your core workout keeps running with the screen locked or another app open. A Live Activity shows the time left and progress on the Lock Screen and in the Dynamic Island.
- Cues can lower your music or podcast while they speak, and the screen stays on during the workout.

ADAPT YOUR ABS TRAINING TO YOUR FITNESS LEVEL
- Choose cycles of all 6 exercises, or finish all repetitions of one exercise before the next.
- Count exercises 1, 3 and 5 per leg or for both legs, and do exercise 5 slow or fast.
- Set the countdown before the workout and the break between series. With PRO, also set the exercise time, the rest during an exercise and the rest between cycles.
- Beginner friendly: day 1 is a single series, and the About section explains how to get back to the plan after a missed day. It works as an abs workout for beginners, for men and women alike.

DAILY TRAINING DIARY AND WORKOUT TRACKER
Follow your abs workout plan at home day by day. The workout schedule lists all 42 days with series, repetitions and the estimated time of each workout, so you always see what comes next. After each workout, save your weight and waist circumference; the charts show both over the plan. Use kg, lb or stone, and cm or inches. Your data stays on your device and no account is needed.

BUILD A DAILY WORKOUT HABIT
Set a daily workout reminder at the time that suits you. Treat the 42-day abs challenge as a fitness routine: short core training every day, done at home.

YOUR GOAL, REALISTIC EXPECTATIONS
If your goal is six pack abs or a flat belly, this six pack workout gives your core muscles a repeatable routine. A6W is an ab and core workout, not a fat-burning program: results depend on your body, diet and other activity. Ask a doctor before starting if you have back pain or other health concerns.

FREE TO DOWNLOAD, PRO AS A ONE-TIME PURCHASE
This abs workout app is free to download, with ads, and the first 6 days of the plan are free. A one-time PRO purchase (not a subscription) unlocks days 7 to 42, removes ads, adds Dark Mode and lets you change the exercise time, the rest times and the spoken exercise countdown.

Start day 1 today and follow the plan through all 42 days.

## Key features

- 6-week structured abs workout plan
- No equipment required
- Automatic set counter
- Daily training diary and tracker
- Voice prompts for guidance
- Beginner-friendly and customizable pace
- Progress tracking with photos

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| PRO application version | $6.99 | one-time |


## What do users think of A6W?

Reviews of A6W are mostly positive: the Health & Fitness app is rated 4.8/5 from 209 App Store ratings. What users like most: effective workouts, fast results. Top complaints: time-consuming commitment, cannot play Spotify in background. Summarized from real user reviews.

**Pros**

- 👍 Effective workouts
- 🚀 Fast results
- 💪 Builds core strength
- 👍 Easy to use
- 👍 Practical and convenient
- 👍 Good for routine
- 👍 Motivates users
- 👍 Good customer support

**Cons**

- ⏳ Time-consuming commitment
- 🎶 Cannot play Spotify in background
- 💰 In-app purchases required
- ❌ TTS files not loading
- ❌ App not opening on iPad
- ❌ No sound
- ❌ Paid version issues

**Commonly reported bugs**

- TTS files not loading
- App not opening on iPad
- No sound
- Day 1 workout not loading
- Pro version features not accessible

**Most requested features**

- Allow charting of all days of use, even after breaks
- Option to restart workout from a previous point
- Integration with Spotify for background playback

## Is A6W safe?

A6W: Abs Workout at Home appears safe based on user ratings. The AppsHunter Safety Score for A6W is 94 out of 100. This assessment is based on 209 user ratings, with an App Store average of 4.8 out of 5. Of 209 App Store ratings, 96.2% point to a safe experience, 2.4% suggest some concerns, and 1.4% point to a risky experience.

## Is A6W legit?

A6W: Abs Workout at Home appears to be a legitimate app. The AppsHunter Legitimacy Score for A6W is 95 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (10 of 32)

All indexed reviews: https://appshunter.io/ios/app/a6w-abs-workout-at-home/id1454510463/reviews.md

### 5/5 — Petrus

*2026-05-07, version 3.2*

This it’s one of the best app and I bought the full version and I’m absolutely amazed with the app, feel every single move

### 5/5 — Muy buena

*2024-07-25, version 2.2.2*

Muy buena y fácil. Se notan resultados y muy progresivo

### 4/5 — Effective but time consuming

*2024-04-10, version 2.1.1*

A very good, effective routine have been using on and off for several years now. Only thing is takes a big commitment time wise which gets more challenging along with exercises! Would also be good if charted all days of use, even when going back to earlier days following short breaks, as overwrites, meaning loss of full record. Worth it though!

### 4/5 — Düzgün yapın

*2023-08-28, version 1.10*

Düzgün bir şekilde düzenli olarak kaçırmadan yaparsanız kesin sonuç veriyor. Yaklaşık 4 senedir sporu bırakıp tekrar başlayarak devam ediyorum göbek çıktıkça 6 hafta bundan yapıyorum yediğime içtiğime de dikkat ediyorum 6 haftanın sonunda kesinlikle dümdüz bir karnım oluyor

### 4/5 — The app is good but it’s annoying that…

*2022-11-23, version 1.10*

The app is good and serves the purpose but it’s annoying that you can’t play Spotify in the background

### 5/5 — Pure torture

*2022-10-18, version 1.9.1*

I’ve done this before, it’s not for the faint hearted. 1st and foremost, it’s a great workout to quickly build core strength. I’m very overweight, not expecting to see abs, but I know this works and the app functions really well. You have to fight through the 1st 10 days, but once you have it gets part of a routine. I believe the sim is to build up to the final workout and them move that workout to a selection of days as part of a normal routine

### 2/5 — W formie motywacji.

*2022-10-15, version 1.9.1*

Może być lepiej. Wykupiłem wersje pro na iPhone i niestety nie mam dostępu do żadnych ustawień które powinny być w takowej wersji. Także niestety pojawiają się reklamy. Plus pro to że chyba mogę faktycznie kontynuować ćwiczenia po 7 dniu.

### 5/5 — Muy bien

*2022-10-15, version 1.9.1*

Esta aplicación cuando la tenía en el móvil Samsung no tenía que pagar, desde que tengo un iPhone después de la lección seis me obliga a bajarme el pro para seguir, por favor arreglen esto.

### 5/5 — Fantástico

*2022-03-13*

Fantástico

### 1/5 — TTS dosyaları bir türlü yüklenemiyor nedense

*2021-09-21, version 1.8*

Iphone telefonda açmıyor. Programı açıyorsun TTS dosyaları yükleniyor diyor ve bekliyor açılmıyor. Severek kullandığım bir programdı.

## Frequently asked questions about A6W

### What is the A6W abs workout plan?

The Aerobic Weider Six (A6W) is a 6-week abs workout designed for maximum results. It involves performing 6 daily abs exercises for 42 consecutive days. This bodyweight workout is a popular method for core training that can be done at home without any equipment.

### Do I need any equipment for this abs workout?

No, this abs workout requires no equipment. All exercises are designed to be performed on the floor using only your bodyweight. This makes it a convenient and accessible home workout for anyone.

### How does the app help me track my progress?

The app includes a daily training diary and workout tracker to monitor your progress day by day. You can also track your weight and waist circumference, and add photos to visually see your transformation towards achieving six-pack abs.

### Is this app suitable for beginners?

Yes, the app is perfect for beginners and anyone looking for a simple home workout plan for abs. While the A6W plan has a fixed structure, you can adjust the pace to fit your current fitness level, ensuring a manageable and effective training experience.

### What are the main features of this abs workout app?

Key features include an automatic set counter, a daily training diary, voice prompts for guidance, beginner-friendly customization, consistency tools like reminders, and a modern interface with Dark Mode support. It guides you through the legendary A6W fitness routine.

## Version history (last 5 releases)

### 17.3 — 2026-10-30

- Database migration to newer solutions.

### 17.2.1 — 2026-10-05

- Added option to play voice guidelines in the background along to background music playback.

### 17.1 — 2026-08-07

Lots of various fixes and improvements after last migration to SwiftUI.

### 17 — 2026-07-13

- Application was rewritten in SwiftUI.

### 3.2 — 2026-04-22

Update external dependencies for better iOS 26.4 support.

## Apps similar to A6W

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Abs & Six-Pack Workout at Home](https://appshunter.io/ios/app/abs-and-six-pack-workout-at-home/id1509240012) | 4.9 (170) | Free | Health & Fitness |
| [The 30 Day Abs Challenge](https://appshunter.io/ios/app/the-30-day-abs-challenge/id1358302046) | 3.9 (9) | Free | Health & Fitness |
| [Six Pack in 30 Days: Core Abs](https://appshunter.io/ios/app/six-pack-in-30-days-core-abs/id1428286301) | 4.7 (650) | Free | Health & Fitness |
| [Six Pack Abs in 30 Days.](https://appshunter.io/ios/app/six-pack-abs-in-30-days/id1507337220) | 4.9 (1,218) | Free | Health & Fitness |
| [Total Fitness: Workout Planner](https://appshunter.io/ios/app/total-fitness-workout-planner/id760860970) | 4.8 (525) | Free | Health & Fitness |
| [Six Pack Abs: Home Workout](https://appshunter.io/ios/app/six-pack-abs-home-workout/id1534036986) | 4.7 (21) | Free | Health & Fitness |

## More apps by Jakub Flisinski

- [Hourly Chime: Talking Clock](https://appshunter.io/ios/app/hourly-chime-talking-clock/id6618157800)
- [Caynax alarm, calendar, tasks](https://appshunter.io/ios/app/caynax-alarm-calendar-tasks/id6791120324)
- [Caynax: HIIT & Tabata Timer](https://appshunter.io/ios/app/caynax-hiit-and-tabata-timer/id6804624155)
- [Time Tracker & Stopwatch](https://appshunter.io/ios/app/time-tracker-and-stopwatch/id6808549499)
- [Caynax Step Counter: Pedometer](https://appshunter.io/ios/app/caynax-step-counter-pedometer/id6818510138)

All apps by Jakub Flisinski: https://appshunter.io/developer/1454510462

## Related topics

[ejercicio abdomen](https://appshunter.io/ios/topics/ejercicio-abdomen) · [abs trainer](https://appshunter.io/ios/topics/abs-trainer) · [aerobics workout at home](https://appshunter.io/ios/topics/aerobics-workout-at-home)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-02.*