# AB Index Insulin — Insulin Index Food Guide

> Food database with Insulin Index and Glycemic Index values for health management. (iPhone/iPad app by Alexander Berkovich.)

- Source: https://appshunter.io/ios/app/ab-index-insulin/id6480114451 (this page in markdown: same URL + `.md`)
- Developer: [Alexander Berkovich](https://appshunter.io/developer/1460157188)
- Category: Food & Drink, Health & Fitness
- Price: $7.99 (on sale, was $9.99)
- Age rating: 4+
- Requires: iOS 17.6 · 44 MB
- Languages: Russian, Hindi, Vietnamese, American English, Arabic, Hungarian, Dutch, Greek, Danish, Hebrew and 24 more
- Released: 2024-03-28
- Data updated: 2026-09-09
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/ab-index-insulin/id6480114451/reviews.md

## What is AB Index Insulin?

What is the Insulin Index?

The Insulin Index measures how much insulin the body releases after eating certain foods.
Some foods that seem healthy may cause a high insulin response.

Understanding the insulin index helps you:

• control blood sugar
• improve metabolic health
• manage diabetes
• reduce fat storage
• choose better foods

App Features

• Large food database with insulin index values
• Glycemic index (GI) information
• Easy-to-use food search
• Clean and simple interface
• Fast access to nutrition data
• Designed for everyday diet decisions

Who is this app for?

This app is useful for:

• People with diabetes or prediabetes
• Those following low-carb or keto diets
• Anyone interested in nutrition science
• Athletes optimizing performance
• People trying to lose weight and control insulin

Learn how food affects your body

Understanding insulin response can help you make smarter nutrition choices.

Instead of guessing which foods affect your blood sugar, you can quickly check the insulin index and glycemic index of foods and choose the best option for your health.

## Key features

- Insulin Index food database
- Glycemic Index information
- Easy food search
- Nutrition data access
- Diet decision support
- Blood sugar control

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/ab-index-insulin/id6480114451/reviews.md

### 3/5 — App not very practical

*2024-10-27*

Interesting information that would be more practical if it included portion size for the values given. Also, protein values are for raw. Who eats raw meat or fish?! Who eats turkey eggs??

## Frequently asked questions about AB Index Insulin

### What is the Insulin Index?

The Insulin Index measures the insulin response your body has after consuming specific foods. This response can impact blood sugar levels, metabolic health, and fat storage.

### How does AB Index Insulin help manage diabetes?

By providing detailed Insulin Index and Glycemic Index values for a large food database, the app empowers users to choose foods that help control blood sugar and improve metabolic health, which is crucial for diabetes management.

### Is AB Index Insulin suitable for people on special diets?

Yes, the app is designed to be useful for individuals following low-carb or keto diets, as well as athletes optimizing performance and those aiming for weight loss by controlling insulin response.

### What kind of food information does AB Index Insulin offer?

It features a large food database that includes both Insulin Index values and Glycemic Index (GI) information, allowing for fast access to nutrition data for everyday diet decisions.

### What devices does AB Index Insulin support?

AB Index Insulin is available for iPhone and iPad devices, offering a clean and simple interface for easy navigation and quick access to nutrition data.

### How much does AB Index Insulin cost?

AB Index Insulin is a paid application, with a price of $7.99. This one-time purchase provides access to all its features and the extensive food database.

### When was AB Index Insulin last updated?

The latest version of AB Index Insulin is 14.0, and it was last updated on May 9, 2026. This indicates ongoing development and support for the application.

### What is the age rating for AB Index Insulin?

AB Index Insulin has an age rating of 4+, making it suitable for a wide range of users interested in understanding food's impact on their body.

## Version history (last 5 releases)

### 15.0 — 2026-08-14

correction of minor errors

### 14.0 — 2026-05-09

Translations of the program into Brazilian Portuguese, Canadian French, and Lithuanian have been added.

### 13.0 — 2026-03-13

program improvement and bug fixes.

### 12.0 — 2026-03-01

A search function with localization in all languages ​​has been added, and minor bugs in the program have been fixed.

### 11.0 — 2026-02-25

Fixed an interface error on iPhone

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## More apps by Alexander Berkovich

- [workout timer AB](https://appshunter.io/ios/app/workout-timer-ab/id1503693239)
- [Cook Timer AB](https://appshunter.io/ios/app/cook-timer-ab/id1507533877)
- [AB Products](https://appshunter.io/ios/app/ab-products/id1541350040)
- [AB Supplement](https://appshunter.io/ios/app/ab-supplement/id1541475767)
- [AB Amino](https://appshunter.io/ios/app/ab-amino/id1543755551)
- [AB Spetsii](https://appshunter.io/ios/app/ab-spetsii/id1550820940)

All apps by Alexander Berkovich: https://appshunter.io/developer/1460157188

## Related topics

[index insulin](https://appshunter.io/ios/topics/index-insulin)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*