# Ab Roller Workouts by CORE Wheels Fitness > Guided core workouts with specialized equipment and progress tracking. (iPhone/iPad app by GAIN Fitness.) - Source: https://appshunter.io/ios/app/ab-roller-workouts-by-core-wheels-fitness/id606545490 (this page in markdown: same URL + `.md`) - Developer: [GAIN Fitness](https://appshunter.io/developer/441646811) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 1.40/5 from 5 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 50 MB - Languages: American English, Dutch - Released: 2013-03-06 - Data updated: 2026-06-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ab-roller-workouts-by-core-wheels-fitness/id606545490/reviews.md ## What is Ab Roller Workouts by CORE Wheels Fitness? Recommended by personal trainers, soldiers and Pilates instructors, COREwheels combines the best of ab rollers and pushup bars. Their unique rolling motion targets muscles from multiple angles and develops your core strength and stability better than other fitness products. This Free app guides you through interactive workout experiences using only COREwheels. Roll your way to a lean and toned body with workouts custom-tailored to your fitness level and time available. Developed by the team at GAIN Fitness, makers of the top workout apps, COREwheels Workouts includes: • CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level. • GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by real personal trainers. • PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it. *Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice. ## Key features - Customizable workouts - Expert-crafted routines - Interactive GAIN-guided experience - HD motion images and voice commands - Progress tracking for sets, reps, and weight - Seamless music player integration ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/ab-roller-workouts-by-core-wheels-fitness/id606545490/reviews.md ### 1/5 — Gain workout ap *2023-12-06, version 8.3* Does not load ### 1/5 — Doesn’t work! *2020-01-28* The app always says failed to load workout even though I have deleted it and reloaded it. It shows zero workouts and you end up with a blank screen. Don’t recommend it to anyone. ### 1/5 — Not working *2020-01-26, version 8.3* App doesn’t download any workouts? ### 5/5 — Great app, great product! *2013-03-09* Highly recommended. I've been a Corewheels user for some time and always used the handy wall chart that comes with it for instruction. The Gain app is wonderful because I don't need to think about my next exercise - they take care of it. By specifying the type of workout, and how long it should take, the app really enhances the corewheels workout experience. ## Frequently asked questions about Ab Roller Workouts by CORE Wheels Fitness ### What is CORE Wheels? CORE Wheels are a fitness product that combines the benefits of ab rollers and pushup bars. Their unique rolling motion is designed to target core muscles from multiple angles for enhanced strength and stability. ### What kind of workouts does CORE Wheels offer? CORE Wheels offers custom workouts handcrafted by fitness experts. You can filter routines by duration, body parts, and fitness level, with an interactive GAIN-guided experience that coaches you through each exercise. ### Does CORE Wheels track my progress? Yes, CORE Wheels includes progress tracking that monitors every set, rep, weight, and rest time. This feature is designed to be simple and unobtrusive, helping you see your gains over time. ### What devices is CORE Wheels compatible with? CORE Wheels is supported on iPhone and iPod devices. It is designed to work well with or without headphones, and can integrate seamlessly with your music player. ### How often is CORE Wheels updated? The latest version of CORE Wheels is 8.3, which was last updated on November 25, 2015. While the app has not been updated recently, it offers a stable set of features for core training. ### What is the user rating for CORE Wheels? CORE Wheels has a user rating of 1.4 stars from 5 ratings. This indicates a generally negative user sentiment based on the available feedback. ### Is CORE Wheels suitable for beginners? Yes, the app offers custom workouts that can be tailored to your fitness level, including options for beginners. The GAIN-guided experience provides cues and instructions to help users perform exercises correctly. ### Does CORE Wheels have ads? No, CORE Wheels does not contain advertisements. The app is free to download and use without any ad interruptions. ## Version history (last 5 releases) ### 8.3 — 2015-11-25 This app has been updated by Apple to display the Apple Watch app icon. Bugs be gone! ### 8.1 — 2015-10-24 We're listening, and we love you. We know that the new version of GAIN is missing some of the features you know & love, which is why we are working hard to bring them back, but better than ever. Protocol Editing - you can now log weights and reps by touching 'Edit' in the top right hand corner. This will adjust the workout playback dynamically! Favorites - You can bookmark your favorite workouts for easy access at the top of list! Easier Preview - You can now preview the workouts without downloading them! We want to make sure we keep things clean and efficient, so stick with us (and keep working out!) while we continue to improve the GAIN app rapidly. This release also features some design improvements, a few bug fixes, and speeds up workout loading. As always, please send us your feedback. Keep on keepin' on, The GAIN Team ### 8.0 — 2015-09-22 BIG CHANGES IN VERSION 8.0! We fully upgraded the workout experience, developed from over 2 years of extensive testing and iteration. These bigger/faster/stronger apps will also include: - A fresher audio-visual experience - Major performance improvements (no more “loading” issues) - Hand-crafted workouts from expert trainers (no more algorithms) - More exercises for FREE (no more premium “expansion packs”) These changes mark our renewed focus on the self-guided workout apps—they will benefit from increased attention and continuous improvement going forward. HOLD THE PLANK, CHARLIE! In order to streamline and simplify our apps, we removed some of the less popular features from our previous app versions. Namely, versions 8.0 will no longer offer: - Algorithmic workout building - Workout buddies - Workout history (initially) - GAIN Plan (we'll bring this back, but in a different way) While it’s difficult to cut features, we are confident that this simplification will create a better app experience for GAIN users going forward. NOTE: You may choose not to upgrade to this version in case you really want to maintain your existing workouts (and not get access to all the amazing, fresh, new workouts and content coming down the pipe). If you go this route, you will no longer be able to generate new workouts or plans, but you WILL be able to access all your existing workouts. It's. Your. Prerogative. Keep on, The GAIN Fitness Team ### 7.4 — 2015-02-10 This exciting update is long overdue. Version 8.4 is a big one that includes HealthKit integration, iOS8 support and a myriad of bug fixes, performance improvements and some visual updates! Here's the skinny: • iOS 8 support • HealthKit integration! At the end of your workout, touch the 'Connect' button in the top left. We'll sync your active calories and workouts to HealthKit so you can view your data across a variety of other compatible apps and devices. • Updated branding - the new GAIN logo is officially here. • Upgraded Facebook authentication and upgraded to 2.0. • Fixed a seemingly infinite syncing issue. • Several other bug fixes and performance enhancements. ### 7.3 — 2014-08-28 • Sped up the presentation of all preview images • Fixed setting your exercise level for a workout • Performance enhancements galore ## Apps similar to Ab Roller Workouts by CORE Wheels Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dermi - Skin Care Journal](https://appshunter.io/ios/app/dermi-skin-care-journal/id1570511480) | — | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [project H Friseure](https://appshunter.io/ios/app/project-h-friseure/id1573552060) | — | Free | Health & Fitness | ## More apps by GAIN Fitness - [Butterfly Yoga & Pilates by Pattie Stafford](https://appshunter.io/ios/app/butterfly-yoga-and-pilates-by-pattie-stafford/id597998772) - [Shockwave Protocol Training Program by DH Kiefer](https://appshunter.io/ios/app/shockwave-protocol-training-program-by-dh-kiefer/id598048291) - [GAIN Yoga - free custom yoga routines for men & women.](https://appshunter.io/ios/app/gain-yoga-free-custom-yoga-routines-for-men-and-women/id607077362) - [WOD Unboxed Workouts by Coach Ranier](https://appshunter.io/ios/app/wod-unboxed-workouts-by-coach-ranier/id618394315) - [GAIN Group & Personal Training](https://appshunter.io/ios/app/gain-group-and-personal-training/id896273100) All apps by GAIN Fitness: https://appshunter.io/developer/441646811 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*