# Ab Workout 30 Day Ab Challenge

> 30-day ab challenge with guided exercises for core strength and definition. (iPhone/iPad app by Nadeem Mughal.)

- Source: https://appshunter.io/ios/app/ab-workout-30-day-ab-challenge/id1214784051 (this page in markdown: same URL + `.md`)
- Developer: [Nadeem Mughal](https://appshunter.io/developer/892756486)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.50/5 from 785 App Store ratings · 9 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 46 MB
- Languages: American English
- Released: 2017-03-28
- Data updated: 2026-07-18
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/ab-workout-30-day-ab-challenge/id1214784051/reviews.md

## What is Ab Workout 30 Day Ab Challenge?

If you are looking a way to shape your Abs like professionals. And you are looking to train your stomach or you wanna make your abs flat. 

You just have come to right place. Download our authentic and scientifically approved exercises's App. Which will give your abdominal a complete new look you are wanting and it will strength your abs. 

Features: 
- Right set exercises for every level.
- Video, Image and text instruction so that you don't have any problem to doing exercise right. 
- A very intelligent time of rest between exercises. 
- Track progress of each day. 
- Gradually go to professional levels to achieve the desired shape and strength. 
- Easy to use and beautiful interface to interact with. 
- Last but not least don't forget to rate us we will respond to your feedback.

## Key features

- Exercises for every level
- Video, image, and text instructions
- Intelligent rest timers
- Daily progress tracking
- Gradual progression to professional levels
- Easy-to-use interface

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Intermediate Challenge | $0.99 | one-time |
| Professional Challenge | $0.99 | one-time |
| All Challenges | $1.99 | one-time |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/ab-workout-30-day-ab-challenge/id1214784051/reviews.md

### 4/5 — Increase exercise free of charge

*2019-06-10, version 1.4*

Increase exercise free of charge

### 5/5 — Love it

*2018-07-21, version 1.4*

It really helps me it really lives up to its title I got this app like a month ago and now I have a 4 pack

### 4/5 — Keeps me hoping

*2018-07-12, version 1.3.1*

Starting to see slight results, but if I keep at it, I’ll get the tummy I want. It’s just gonna get harder along the way.

### 4/5 — More work

*2018-07-04, version 1.3.1*

I think it’s an awesome app I just think we should also be challenged more and do harder stuff but like I don’t know how abs work😂😭😉

### 5/5 — Keeps you motivated

*2017-10-12, version 1.3.1*

Look forward to doing abs after my workouts. Does a great job to keeping you on track to obtain sculpted abs. Look forward to the next 30 days...

### 4/5 — I feel like I am really on my way

*2017-07-05, version 1.2*

Lovin the app and I do feel like it working.

### 3/5 — ads

*2017-06-30, version 1.2*

too many ads. just got the app and it literally won't let me finish my workout without giving it a review

### 5/5 — Simple

*2017-05-13, version 1.1*

Simple and enough for what I need

### 5/5 — I'm seeing results

*2017-04-06, version 1.0*

Today was my 5th day of daily exercises. And yes, I have improved my abs shape. My girlfriend also confirmed

## Frequently asked questions about Ab Workout 30 Day Ab Challenge

### What does the Ab Workout 30 Day Ab Challenge app do?

This app provides a structured 30-day program designed to help users shape and strengthen their abdominal muscles. It offers scientifically approved exercises suitable for all fitness levels, guiding users towards achieving flatter and stronger abs.

### What are the key features of this ab workout app?

Key features include exercises tailored for every level, clear instructions through video, images, and text, intelligent rest timers between exercises, daily progress tracking, and a beautiful, easy-to-use interface. The app also allows for gradual progression towards professional fitness levels.

### Is this app free to use?

The application is free to download and use, offering in-app purchases for additional content or features. This allows users to access core functionalities without an upfront cost.

### Who is the target audience for the Ab Workout 30 Day Ab Challenge?

The app is designed for anyone looking to improve their abdominal strength and appearance. This includes beginners seeking to start a fitness routine, intermediate users aiming to enhance their core, and advanced individuals wanting to refine their physique.

### How does the app help users perform exercises correctly?

The app provides comprehensive instructions for each exercise using a combination of video demonstrations, clear images, and detailed text descriptions. This multi-modal approach ensures users can understand and perform the exercises with the correct form, minimizing the risk of injury and maximizing effectiveness.

## Version history (last 5 releases)

### 1.4 — 2018-07-19

This app has been updated by Apple to display the Apple Watch app icon.

* Bug fixes.

### 1.3.1 — 2017-09-25

*improvements.

### 1.3 — 2017-09-16

* UI improvements. 
* Ads bug fixes.

### 1.2 — 2017-05-26

* Small Bug Fixed

### 1.1 — 2017-04-18

- Small Bug Fixes

## Apps similar to Ab Workout 30 Day Ab Challenge

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,566) | Free | Health & Fitness |
| [Abify: Six Pack Abs at Home](https://appshunter.io/ios/app/abify-six-pack-abs-at-home/id426364250) | 4.4 (719) | Free | Health & Fitness |
| [Six Pack in 30 Days:Get Muscle](https://appshunter.io/ios/app/six-pack-in-30-daysget-muscle/id860332805) | 4.8 (30,555) | Free | Health & Fitness |
| [Six Pack in 30 Days](https://appshunter.io/ios/app/six-pack-in-30-days/id1267324372) | 4.7 (34,072) | Free | Health & Fitness |
| [Fitonomy: Home and Gym Coach](https://appshunter.io/ios/app/fitonomy-home-and-gym-coach/id1107242759) | 3.9 (119) | Free | Health & Fitness |
| [Six Pack in 30 Days - 6 Pack](https://appshunter.io/ios/app/six-pack-in-30-days-6-pack/id1338655056) | 4.8 (37,228) | Free | Health & Fitness |

## More apps by Nadeem Mughal

- [Girlfriends AddOn for Minecraft PE](https://appshunter.io/ios/app/girlfriends-addon-for-minecraft-pe/id949450104)
- [Tabs for Google - Gmail, Google Plus, Maps and Search](https://appshunter.io/ios/app/tabs-for-google-gmail-google-plus-maps-and-search/id959676449)
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- [Photos Studio](https://appshunter.io/ios/app/photos-studio/id1041427467)
- [Seeds PE : Free Maps & Worlds for Minecraft Pocket Edition](https://appshunter.io/ios/app/seeds-pe-free-maps-and-worlds-for-minecraft-pocket-edition/id1127294357)
- [7 Minute Workout Challenge - Daily Fitness Routine](https://appshunter.io/ios/app/7-minute-workout-challenge-daily-fitness-routine/id1133443369)

All apps by Nadeem Mughal: https://appshunter.io/developer/892756486

## Related topics

[30 day challenge stomach](https://appshunter.io/ios/topics/30-day-challenge-stomach) · [ab workout 30 day ab challenge](https://appshunter.io/ios/topics/ab-workout-30-day-ab-challenge) · [nadeem mughal](https://appshunter.io/ios/topics/nadeem-mughal) · [ab challenge beginners](https://appshunter.io/ios/topics/ab-challenge-beginners) · [30 day ab challenge app](https://appshunter.io/ios/topics/30-day-ab-challenge-app) · [30 day ab challenge workout](https://appshunter.io/ios/topics/30-day-ab-challenge-workout) · [30 day ab challenge at home](https://appshunter.io/ios/topics/30-day-ab-challenge-at-home) · [30 day ab workout](https://appshunter.io/ios/topics/30-day-ab-workout) · [30 day abs workout challenges](https://appshunter.io/ios/topics/30-day-abs-workout-challenges)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*