# Ab Workouts MMA+ FREE Core Strength Abdominal Flex

> MMA-inspired core strength and abdominal training with ground fighting techniques. (iPhone/iPad app by App And Away Studios LLP.)

- Source: https://appshunter.io/ios/app/ab-workouts-mma-plus-free-core-strength-abdominal-flex/id627401658 (this page in markdown: same URL + `.md`)
- Developer: [App And Away Studios LLP](https://appshunter.io/developer/527564762)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 2.33/5 from 9 App Store ratings · 261 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 83 MB
- Languages: English
- Released: 2013-04-14
- Data updated: 2026-06-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/ab-workouts-mma-plus-free-core-strength-abdominal-flex/id627401658/reviews.md

## What is Ab Workouts MMA+ FREE Core Strength Abdominal Flex?

Train Like an MMA Pro Fighter!

The world’s first app that strengthens every abdominal muscle while teaching and training mixed martial arts ground fighting techniques. Developed by Brazilian Jiu Jitsu expert Prof. Robert LeRuyet, this program is used to train world-class fighters, but the exercises can be performed at any fitness level. This app allows you start training immediately, without any special equipment and in the comfort of your home.

Mixed martial arts fighters, and in particular Brazilian Jiu Jitsu partitioners, have “core” strength and abdominal development that far surpasses most other athletes.

These are NOT your common crunches and sit-ups found in generic programs. These unique Jiu Jitsu movements will target your core like never before.

If an MMA fighter’s core gets tired he gets beaten down, or knocked unconscious.  A MMA fighter’s life can depend on his or her core strength.  Only in recents years have sports scientist and elite personal trainers been discovering and advocating the training secrets that Jiu Jitsu fighters have know for generations. The current core training fad my be new and improved to the general public but it is old news to Braizilian Jiu Jitsu disciples who have long understood that most athletic movement originals from the core of the body. Therefore, their methods are light years ahead of the so called experts.

The MMA Ab Workout App for the iPhone and iPad will show you how to specifically target the different sections of your abdominals including the notoriously hard to hit lower abdominals (The secret to an 8 pack!) as well as the central abs, the upper abs and the obliques.  These exercises are integrated directly into mixed martial arts ground fighting, so you will be improving your fighting skills while getting rock-solid abs at the same time.

Feature Highlights:
* 24 Distinct MMA Ab Workout Exercises
* 3 Intensity Levels: Casual / Moderate / Intense
* 3 Difficulty Levels: Beginner / Intermediate / Advanced
* Progressive Jiu Jitsu Ground Fighting Techniques
* Built-in Personal Coach with Voice Directions, Timer and Cues
* High Quality and Informative HD Video Instructions
* Easy User Interface and Navigation for Quick and Effortless Workouts
* Dynamic Mode lets you preview the next workout, for a continuous ab blast
* Play your iTunes music during your workout
* Workout reminders and motivation messages
* Share your progress with your friends
* The Ultimate Personal Trainer for MMA Ground Fighting and Core Strength Training


HERE'S WHAT PEOPLE ARE SAYING
=============================
"5 STARS!" - "The ab workout I was waiting for"
"5 STARS!" - "Damn, this stuff actually works"
"5 STARS!" - "I'm actually starting to see a six pack!"

HERE'S WHY YOU NEED IT
======================

MMA Ab Workout is the only app you'll need to increase your core strength, endurance and implement Mixed Martial Arts fighting skills at the same time!

This program needs no special equipment and is based on progressive exercises that will take you from beginner to abs-solutely shredded expert and beyond. Many of the exercise where once “closed door” training drills of highly competitive BJJ teams and are revealed on this app for the first time!

The exercises are developed by Prof. Robert LeRuyet, a world-class Brazilian Jiu Jitsu Expert to progressively train ground fighting defense techniques for MMA pro fighters!  He even has taught children to senior citizens, beginners to elite world class athletes, and has tailored this app’s program to meet any person’s fitness level.


Our proven system allows you to strengthen your core and abdominal muscles in just minutes per day.

Download your copy of the MMA Ab Workout App now!

## Key features

- 24 Distinct MMA Ab Workout Exercises
- 3 Intensity Levels
- 3 Difficulty Levels
- Progressive Jiu Jitsu Ground Fighting Techniques
- Built-in Personal Coach with Voice Directions
- HD Video Instructions
- Dynamic Workout Mode

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| your Subscription for 1 month basis with 7 days Free Trial | $19.99 | per month |
| your Subscription for 1 month basis | $19.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock All MMA Ab Workouts - No Ads | $12.99 | one-time |


## What do users think of Ab Workouts MMA+ FREE Core Strength Abdominal Flex?

Overall sentiment: positive

**Pros**

- 👍 Great workout
- 🚀 Effective for getting abs
- 💪 Challenging exercises
- 🤸‍♀️ Helpful for MMA training
- 📈 Noticeable results

**Cons**

- 🐛 Video playback issues
- 💰 Subscription model
- 🤖 Lack of interactive guidance
- 🔇 Can't listen to music during workout

**Commonly reported bugs**

- Crashes on older devices
- Difficulty accessing advanced features

**Most requested features**

- Video demonstrations for exercises
- Customizable workout plans
- Integration with fitness tracking apps
- Music playback during workouts

## Recent user reviews (10 of 261)

All indexed reviews: https://appshunter.io/ios/app/ab-workouts-mma-plus-free-core-strength-abdominal-flex/id627401658/reviews.md

### 4/5 — Great

*2019-04-25, version 2.9*

Great exercise but video’s stopped playing 😢

### 1/5 — Subscription

*2018-01-15, version 2.9*

Not worth the subscription.  Not even close

### 1/5 — Horrible app, don't bother.

*2017-09-17, version 2.9*

Nothing but ads and pop ups.. unless you want to pay 14.99/month 😂😂😂😂

### 4/5 — Good

*2016-12-11, version 2.9*

It is very good

### 5/5 — Great app!

*2016-10-17, version 2.6*

A+++ app you will love it!

### 5/5 — None

*2016-10-07, version 2.6*

Nice product. Work well

### 3/5 — Cool

*2016-10-01, version 2.6*

Yeah man !!

### 5/5 — Love this

*2016-09-30, version 2.6*

Very useful app that helps me tone up and continue training outside of the gym. Great results 👍🏼

### 5/5 — Woooo!!!

*2016-09-28, version 2.6*

Your girl will thank you

### 4/5 — Awesome

*2016-09-25, version 2.6*

Great Ab work out

## Frequently asked questions about Ab Workouts MMA+ FREE Core Strength Abdominal Flex

### What does the Ab Workouts MMA+ app do?

This app combines specialized abdominal exercises with mixed martial arts ground fighting techniques. It aims to strengthen every abdominal muscle, including the lower abs, obliques, and central abs, while also teaching fighting skills. The exercises are designed to improve core strength and endurance, essential for MMA fighters.

### What are the key features of this app?

The app offers 24 distinct MMA ab workout exercises, three intensity levels (Casual, Moderate, Intense), and three difficulty levels (Beginner, Intermediate, Advanced). It includes progressive Jiu Jitsu ground fighting techniques, a built-in personal coach with voice directions, high-quality HD video instructions, and a dynamic workout mode.

### Is this app free to use?

The application is available for free, but it offers in-app purchases. This means you can download and use the basic features without cost, with the option to purchase additional content or features if desired.

### What kind of workouts does the app offer?

The app provides unique ab exercises inspired by MMA and Brazilian Jiu Jitsu, which are different from standard crunches and sit-ups. These movements are integrated with ground fighting techniques, allowing users to simultaneously build core strength and learn fighting skills. Workouts can be customized by intensity and difficulty level.

### Do I need any special equipment to use this app?

No, special equipment is required to use this app. The exercises are designed to be performed at home, offering convenience and accessibility for users of all fitness levels. You can start training immediately without needing gym gear or other accessories.

## Version history (last 5 releases)

### 2.9 — 2016-11-18

This app has been updated by Apple to display the Apple Watch app icon.

fix bugs

### 2.8 — 2016-11-02

- fix bugs

### 2.7 — 2016-10-07

- Bug fixes and updated UI

### 2.6 — 2015-06-03

- Bug fixes and updated UI

### 2.5 — 2015-01-19

- New Improved Features!
- Bug fixes and updated UI

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*