# AbForge > Personalized ab training and nutrition based on photo analysis. (iPhone/iPad app by Gabriel Quadros.) - Source: https://appshunter.io/ios/app/abforge/id6789983233 (this page in markdown: same URL + `.md`) - Developer: [Gabriel Quadros](https://appshunter.io/developer/1893646591) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 19 MB - Languages: American English, French (France), Brazilian Portuguese, European Spanish - Released: 2026-08-03 - Data updated: 2026-09-17 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/abforge/id6789983233/reviews.md ## What is AbForge? Most ab routines treat your core as one muscle. It is not. Upper abs, lower abs, obliques and deep core develop at different rates, and the weakest one caps how the whole set looks. AbForge finds that zone and builds around it. HOW IT WORKS Take one photo of your abdomen. AbForge scores your zones separately, estimates your body fat, and tells you which zone is holding the rest back. Rescan whenever you want to see what moved. WHAT YOU GET A routine that targets your weakest zone Your plan is built from your scan, your training frequency and where you train. It rotates as you complete workouts, so you are not repeating the same four exercises forever. Fourteen exercises, every one on video No guessing at form from a static drawing. Each exercise plays a demo you can watch mid set. A guided session, not a list Countdown, timer, rest between sets, swap an exercise you cannot do today. The camera can count your crunch reps if you want it to, and you log the rest yourself. Nutrition that follows the same numbers Calorie and macro targets calculated from your body and your goal. Log a meal by photo, by barcode, or by search. Progress you can see Scan history, workout streak, rank tiers, and a recovery day when your core needs one. SUBSCRIPTION AbForge requires a subscription. Prices are shown in your local currency inside the app before you buy. Monthly: $11.99 per month Annual: $34.99 per year Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings at any time. Deleting the app does not cancel the subscription. AbForge is for adults. Subscribing and using the body scan require you to be 18 or older. AbForge is a fitness tool, not a medical device. The scores it produces are visual estimates, not clinical measurements. Talk to a doctor before starting any training or nutrition program. Privacy Policy: https://abforge.online/privacy Terms of Use: https://abforge.online/terms ## Key features - Personalized ab routines - Body fat estimation - Targeted weakest zone training - Video exercise demonstrations - Guided workout sessions - Nutrition tracking - Progress visualization ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $11.99 | per month | | Yearly | $34.99 | per year | ## Frequently asked questions about AbForge ### What is AbForge? AbForge is a fitness tool that analyzes your abdomen from a photo to identify your weakest core muscle group. It then creates a personalized workout and nutrition plan to help you achieve your fitness goals. ### How does AbForge work? You take one photo of your abdomen, and AbForge scores your zones separately, estimates your body fat, and identifies the zone that is limiting your progress. You can rescan anytime to see your improvements. ### What kind of workouts does AbForge offer? AbForge provides a personalized routine targeting your weakest zone, which rotates as you complete workouts to prevent repetition. Each of the fourteen exercises includes a video demonstration. ### Does AbForge include nutrition guidance? Yes, AbForge offers calorie and macro targets calculated from your body and goals. You can log meals by photo, barcode, or search. ### What are the subscription costs for AbForge? AbForge requires a subscription. Monthly plans are $11.99 per month, and annual plans are $34.99 per year. Prices are shown in your local currency within the app. ### How do I manage my AbForge subscription? You can manage or cancel your subscription in your App Store account settings at any time. Auto-renewal must be turned off at least 24 hours before the end of the current period. ### Is AbForge suitable for all ages? AbForge is intended for adults. Subscribing and using the body scan feature require you to be 18 or older. The app is rated for ages 12+. ### Does AbForge have ads? Yes, AbForge contains advertisements. It is a free app with in-app purchases and advertisements. ## Version history (last 4 releases) ### 1.3 — 2026-09-08 "Melhorias de estabilidade e desempenho" ### 1.2 — 2026-08-18 Fixes to plan loading on the subscription screen and layout corrections across the onboarding flow. ### 1.1 — 2026-08-10 Improvements to the workout experience and clearer progress tracking. Your workout history now reflects exactly what you completed. Various refinements across the app. ### 1.0 — 2026-08-03 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-17.*