# AbleTo — Personalized mental health > Personalized mental health support with self-care, therapy, and coaching. (iPhone/iPad app by AbleTo, Inc..) - Source: https://appshunter.io/ios/app/ableto/id1065052030 (this page in markdown: same URL + `.md`) - Developer: [AbleTo, Inc.](https://appshunter.io/developer/1494017616) - Category: Health & Fitness - Price: Free - Rating: 4.70/5 from 5,454 App Store ratings · 125 written reviews indexed - Age rating: 12+ - Requires: iOS 16.4 · 86 MB - Languages: American English, Latin American Spanish - Released: 2017-04-06 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ableto/id1065052030/reviews.md ## What is AbleTo? Get the support you need to improve your mental health. From on-demand self care to therapy and coaching, AbleTo makes it easy to put your well-being first. Using tools backed by science, you'll learn coping skills to help build better habits. YOU GET • Flexible mental health care that fits into your schedule • Personalized, science-backed tools and skill-building activities • Curated content to help manage feelings of stress, anxiety, and depression • 24/7 access to tools, activities, and content HOW IT WORKS 1. Answer a few questions We’ll use your responses to learn more about you and your needs 2. Start your program All programs meet you where you are in your mental health journey 3. Build lifelong skills Learn how to manage your emotions and change unhelpful patterns PAYMENT AbleTo is covered by many health plans and employers. In fact, it’s completely free for 95% of our participants. Call your insurance for more information. LEARN MORE https://www.ableto.com CONTACT US https://www.ableto.com/contact-us help@ableto.com AbleTo does not provide medical advice. Please contact your physician or provider to discuss medical conditions. Must be 18 years or older to join. ## Key features - Personalized mental health care - Science-backed tools and activities - Stress, anxiety, and depression management - 24/7 access to resources - Flexible scheduling - Skill-building for lifelong habits ## Recent user reviews (10 of 125) All indexed reviews: https://appshunter.io/ios/app/ableto/id1065052030/reviews.md ### 5/5 — Excellent support! *2025-11-04, version 6.1.1* My doctor “prescribed” this app and It was incredibly helpful. The mind-gut program has very helpful knowledge and exercises. The doctor and coach are both knowledgeable, kind and supportive. ### 2/5 — Exercises might need levels *2025-10-24* Relaxation techniques, breathing techniques, should have beginner intermediate in advanced settings. The inhale, hold, exhale, hold,… exercise moved rather quickly compared to relaxation breathing technique. The eight minute muscle relaxation also moved much faster than expected. I expected that exercise to build on the breathing exercise with an inhale while tightening the muscles, a hold period, then a relaxing of the muscles as I exhaled. Lastly, the review section indicated a title was optional yet I was required to put a title in before the submit button became active. ### 5/5 — I absolutely have had a wonderful experience with this and my Practitioner. I *2025-06-04, version 6.0.8* I have so many more tools I didn’t know I needed. My practitioner is wonderful. The availability is great and this works if you’re committed. ### 5/5 — Awesome thanks *2025-05-22, version 6.0.7* Great info! ### 1/5 — Not my favorite app *2025-04-30, version 6.0.6* I think that this app should be taken down because I have heard that is has been scamming people to get personal information from people with Learning Disabilities and I find it uncomfortable. Plus I don’t Trust Katrina Dolle the therapist because she had disrespected her patients and any one who Is going to see her, Don’t, she should be fired from her Job. ### 1/5 — Can’t finish signing in *2025-04-29, version 6.0.6* The app is frozen ### 2/5 — Crashes a lot on my iPhone 13 *2025-04-03, version 6.0.5* This is a great app for content, but it crashes so much on my iPhone 13. ### 1/5 — Messaging doesnt work *2025-03-25, version 6.0.5* Poorly made app ### 1/5 — If I could give zero stars I would *2025-03-24* Long story short, I used Pacifica->Sanvello for about 6 years or more. And it was such a frustrating process having to switch between apps during the buy-out and transition process. Now that AbleTo is way way past 6 months since Sanvello shut down completely and still lacks all the features Sanvello had, I am angry they didn’t keep the old developers and programmers to make this app even better than Sanvello. They bought out the app for no reason and gave users a worse experience. I have since changed to an in-person practitioner and use a notebook for my wellness tracking. For the other stuff (like chat groups, daily quotes, helpful tips, and meditations) I have to use other apps I already use. Such a bummer. I loved an all-in-1 app solution, kinda like how MyFitnessPal does it for physical health. ### 2/5 — Too glitchy *2025-03-11, version 6.0.5* I want to love this app but it’s too glitchy to properly enjoy it. I have to keep exiting and closing the app after every task I do. I have to do this as well for every individual habit I check off. Too annoying ## Frequently asked questions about AbleTo ### What does the app do? This app provides personalized mental health support, including on-demand self-care, therapy, and coaching. It uses science-backed tools to help users learn coping skills, build better habits, and manage feelings of stress, anxiety, and depression. ### What are the key features of the app? Key features include flexible mental health care that fits your schedule, personalized science-backed tools and skill-building activities, curated content for managing stress, anxiety, and depression, and 24/7 access to tools, activities, and content. ### How much does the app cost? The app is covered by many health plans and employers, making it completely free for 95% of participants. Users are advised to contact their insurance provider for more information regarding coverage. ### Who is this app for? This app is designed for individuals 18 years or older who are seeking support to improve their mental well-being. It is particularly beneficial for those looking for flexible, personalized care to manage stress, anxiety, and depression. ### How does the app help build lifelong skills? The app helps users build lifelong skills by guiding them through personalized programs that teach how to manage emotions and change unhelpful patterns. Through science-backed tools and activities, users learn practical coping mechanisms for long-term mental wellness. ## Version history (last 5 releases) ### 6.1.1 — 2025-09-02 Minor improvements and bug fixes. ### 6.1.0 — 2025-08-05 Minor improvements and bug fixes. ### 6.0.9 — 2025-07-10 Minor improvements and bug fixes. ### 6.0.8 — 2025-06-03 Minor improvements and bug fixes. ### 6.0.7 — 2025-05-13 Minor improvements and bug fixes ## Apps similar to AbleTo | App | Rating | Price | Category | | --- | --- | --- | --- | | [InnerSelf: Your Mental Coach](https://appshunter.io/ios/app/innerself-your-mental-coach/id1612183654) | 4.8 (668) | Free | Health & Fitness | | [stoic. journal & mental health](https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037) | 4.8 (34,629) | Free | Health & Fitness | | [Youper](https://appshunter.io/ios/app/youper/id1060691513) | 4.8 (15,428) | Free | Health & Fitness | | [Art Therapy for Anxiety: LINA](https://appshunter.io/ios/app/art-therapy-for-anxiety-lina/id6446257235) | 4.6 (334) | Free | Health & Fitness | | [Wysa: Mental Wellbeing AI](https://appshunter.io/ios/app/wysa-mental-wellbeing-ai/id1166585565) | 4.9 (24,194) | Free | Health & Fitness | | [MindDoc: Dein Begleiter](https://appshunter.io/ios/app/minddoc-dein-begleiter/id1052216403) | 4.6 (12,161) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*