# ABS 300 sit ups plan — Sit ups workout plan

> Structured sit-up workout plan for abdominal strength and habit building. (iPhone/iPad app by Juan Carlos Munera Vicente.)

- Source: https://appshunter.io/ios/app/abs-300-sit-ups-plan/id1317526155 (this page in markdown: same URL + `.md`)
- Developer: [Juan Carlos Munera Vicente](https://appshunter.io/developer/914560956)
- Category: Health & Fitness, Sports
- Price: $0.99
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 11.2 · 3 MB
- Languages: English, Spanish
- Released: 2017-11-29
- Data updated: 2026-07-07
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/abs-300-sit-ups-plan/id1317526155/reviews.md

## What is ABS 300 sit ups plan?

Be able to do 300 sit ups and get a flatter and stronger abdomen.

Sit ups workout plan easy, fast and effective.

“It's about the journey not the destiny”. 

It is as important to improve your muscles as acquire a healthy habit of exercising.

This app will help you develop your abdominal muscles.

It will help you to get an habit of sustainible daily exercise.

Whatever your level.

Getting Started

*First, take a test to know your level: do as many sit ups or crunches as you can.

*Select your level by the number of situps you had done in the test. For example, if you did 7 situps start by level 1-10.\n

*You must complete each level in six consecutive days, if you can't do it restart the level from Day 1.

*When finish a leve take a test and if you are able to do a number of situps of the next level you can start it, if not you must repeat the level.

*If you need to rest one day you can do it the next day you take a test.

## Key features

- Personalized sit-up test to determine starting level
- Progressive workout levels
- Six-day level completion requirement
- Option to repeat or advance levels
- Encourages sustainable daily exercise habits


## Frequently asked questions about ABS 300 sit ups plan

### How does ABS 300 sit ups plan determine my starting level?

ABS 300 sit ups plan begins with a test where you perform as many sit-ups or crunches as you can. Your result from this test will then determine which level you should start with.

### What is the recommended duration for completing each level in ABS 300 sit ups plan?

You are required to complete each level in ABS 300 sit ups plan over six consecutive days. If you are unable to complete a level within this timeframe, you will need to restart that level from Day 1.

### Can I skip levels in ABS 300 sit ups plan?

To advance to the next level in ABS 300 sit ups plan, you must first take a test after finishing your current level. If your test results indicate you can perform the number of sit-ups required for the next level, you may start it. Otherwise, you must repeat the current level.

### What happens if I miss a day of workouts in ABS 300 sit ups plan?

If you need to rest for a day in ABS 300 sit ups plan, you can take that rest day and then proceed to the next day when you take your test. This allows for some flexibility in your workout schedule.

### What devices is ABS 300 sit ups plan compatible with?

ABS 300 sit ups plan is designed for iOS devices, including iPhone, iPad, and iPod. It requires iOS 10.0 or later.

### How often is ABS 300 sit ups plan updated?

The latest version of ABS 300 sit ups plan is 1.7.10, which was last updated on May 30, 2020. This indicates it has received updates since its release in 2017.

### What is the age rating for ABS 300 sit ups plan?

ABS 300 sit ups plan has an age rating of 4+. This means it is suitable for users aged 4 and older.

### Does ABS 300 sit ups plan have ads?

Based on the provided data, there is no information indicating that ABS 300 sit ups plan contains advertisements. It is a paid application.

## Version history (last 1 release)

### 1.7.10 — 2020-05-30

Adapted to the last iOS version.

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All apps by Juan Carlos Munera Vicente: https://appshunter.io/developer/914560956

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*