# Abs App Lite : Daily Core Ab Instant Workout - Personal Fitness Trainer & Exercise Routine > Bodyweight abdominal and core workout app with video guidance. (iPhone/iPad app by Filipp Kungur.) - Source: https://appshunter.io/ios/app/abs-app-lite-daily-core-ab-instant-workout-personal-fitness-trainer-and-exercise-routine/id984375758 (this page in markdown: same URL + `.md`) - Developer: [Filipp Kungur](https://appshunter.io/developer/913122242) - Category: Health & Fitness - Price: Free - Rating: 4.18/5 from 11 App Store ratings · 11 written reviews indexed - Age rating: 4+ - Requires: iOS 6.0 · 16 MB - Languages: English - Released: 2015-06-15 - Data updated: 2026-07-31 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/abs-app-lite-daily-core-ab-instant-workout-personal-fitness-trainer-and-exercise-routine/id984375758/reviews.md ## What is Abs App Lite? What will you get: * The best application that can help you shape your abdominals, strength your core and get good posture. * No gym equipment needed; use your own body weight to get the sexiest belly. * Full HD video quality and you can shape your body whenever you want and wherever you want. * Every Workout is 16 minutes long. Before every exercise you see 7 second introduction, then 7 exercises each 30 seconds, 2 sets + 30 second break after each exercise. * Application contains bodyweight workouts for stomach and core. We have designed this fitness application, with professional trainers and in different fitness levels, so when you are stronger and fitter you can move on to the next level. * You need normal Internet connection to use the app. You dream about toned and fit body? You want to be in shape and have a flat, muscular abs? Take your fitness to the next level with Abs App and we can help you achieve your goals. We have created 3 full length videos you can easily follow; each contains simple and effective abdominal exercises. Application gives you the opportunity to combine your session by yourself. You can do only one 16-minute session, double it or combine different videos. By combining the workouts you can bring variety to your health routine. In time you will gain strength and you develop your athletic ability. Your abdominals will be stronger and muscles are more resistant. That is the time to move on to the next level. For best results, we recommend combining belly exercises, with our Butt App applications, so you can shape your buttocks and thighs too. Professional and certified instructors have put together the most effective exercises, so you can tone your body wherever you want at your own preferred time. No extra equipment is needed – use you own bodyweight. Addition to sit ups and crunches, we offer you alternative exercises so you can bring some variety in your trainings. Our full video workouts includes proven exercises and target even the smallest core muscles, so you can take the maximum out of the session. With this application it is easy to find motivation and support to strengthen and tone your body. Integrate the application to your everyday routine and You will be amazed what continuity can do for your body. You will feel wonderful and confident in your bikinis and your sexy outfits! Our exercises are created and performed by Certified Personal Trainers. Workouts are quick and simple and help you tone your body and get fit. It is important to note, that if you have any doubts about your physical form, please consult your doctor to reduce the risk of injury. Before You start you can ask Your fitness instructor how You should perform each exercise. We cannot be responsible for incorrectly performed exercise or any injury that might occur during the training. Combine our different apps for full bodywork routine. Kindly download our Butt App applications as well (also available in 3 difficulty levels). ## Key features - Bodyweight abdominal and core workouts - Full HD video demonstrations - 16-minute workout sessions - Progressive fitness levels - No gym equipment required - Customizable workout combinations ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/abs-app-lite-daily-core-ab-instant-workout-personal-fitness-trainer-and-exercise-routine/id984375758/reviews.md ### 1/5 — I hate this *2017-02-26* It was awful ### 4/5 — better if it was a free pro app *2016-10-08* i like the free exercises but i hope they'd make it an app of the week to make it free. i would love to try those pro version exercises. perfect for my everyday ab workout. ### 5/5 — Nice app! *2016-05-06* Well done, like it! ### 5/5 — Great game!! *2016-03-20* O love this game so much!! ### 5/5 — Nice fitness app *2016-03-15* Nice app if you would like to remain fit but some time video play slowly. ### 5/5 — Good for workout! *2016-03-15* Awesome app for doing some exercises. Nice high quality videos with beautiful girl 👍🏻🏆😺😄😁 ### 5/5 — Fantastic Workout Guide! *2016-03-13* Superb app for abs workouts! Highly recommended! Well deserved 5 star! ### 4/5 — Portable exercises *2016-03-10* It's nice to have this on my iPhone, but you do need to pay for additional content ### 5/5 — Fantastic *2016-03-09* Good concept good to use making fit body and girl if you want to make smart than download this app. ### 5/5 — Wonderful *2016-03-07* Finally i found this app. Superb Workout app !! Really fantastic. ## Frequently asked questions about Abs App Lite ### What is Abs App Lite? Abs App Lite is a health and fitness application designed to help users shape their abdominals, strengthen their core, and improve posture through bodyweight exercises. It provides full HD video guidance for routines that require no gym equipment. ### How long are the workouts in Abs App Lite? Each workout session in Abs App Lite is 16 minutes long. These sessions are structured with introductions, exercises, and short breaks, designed to be effective for toning and strengthening. ### Does Abs App Lite require any special equipment? No, Abs App Lite focuses on bodyweight exercises, meaning you do not need any gym equipment to use the application. You can perform the workouts anytime and anywhere using just your own body weight. ### What fitness levels does Abs App Lite cater to? Abs App Lite is designed for different fitness levels, with professional trainers creating routines that allow users to progress as they get stronger and fitter. You can move to the next level as your abilities improve. ### How does Abs App Lite compare to other core workout apps? Abs App Lite offers guided 16-minute bodyweight workouts with professional instruction and video demonstrations. It emphasizes simplicity and effectiveness for targeting abdominal and core muscles without equipment, and can be combined with other apps for a full-body routine. ### What is the user rating for Abs App Lite? Abs App Lite has a user rating of 4.2 stars based on 11 ratings. This indicates a generally positive reception from its users. ### When was Abs App Lite last updated? The latest version of Abs App Lite, version 1.3, was last updated on March 3, 2016. The app was initially released on June 15, 2015. ### Is Abs App Lite available on multiple platforms? Based on the provided information, Abs App Lite is a mobile application. While specific platform availability (iOS, Android) is not detailed, it is designed for use on mobile devices. ## Version history (last 1 release) ### 1.3 — 2016-03-03 1. Fixed small issue with videos not running smoothly in some of the devices 2. If you like what you see, please Rate us and leave positive review ## More apps by Filipp Kungur - [Butt App Lite- Fitness Exercises & Buttock Workout](https://appshunter.io/ios/app/butt-app-lite-fitness-exercises-and-buttock-workout/id985552701) - [Santa's Jumping Game - Friends Challenge Free](https://appshunter.io/ios/app/santas-jumping-game-friends-challenge-free/id1183319189) - [Cats - emoji sticker pack for cat lovers](https://appshunter.io/ios/app/cats-emoji-sticker-pack-for-cat-lovers/id1250925775) - [CoffeeMoji - Coffee, Donuts and Cupcakes](https://appshunter.io/ios/app/coffeemoji-coffee-donuts-and-cupcakes/id1255149384) - [Dogster - Dog Emoji Stickers](https://appshunter.io/ios/app/dogster-dog-emoji-stickers/id1262369114) All apps by Filipp Kungur: https://appshunter.io/developer/913122242 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*