# Abs By Alana — Female Health & Fitness App

> Female Health & Fitness App (iPhone/iPad app by Abs By Alana.)

- Source: https://appshunter.io/ios/app/abs-by-alana/id6461046618 (this page in markdown: same URL + `.md`)
- Developer: [Abs By Alana](https://appshunter.io/developer/1702284322)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 70 MB
- Languages: American English, Japanese, Korean, European Portuguese
- Released: 2023-08-15
- Data updated: 2026-07-28
- User reviews in markdown: https://appshunter.io/ios/app/abs-by-alana/id6461046618/reviews.md

## What is Abs By Alana?

Welcome to the Abs By Alana app! Our community of women worldwide will be your ultimate hype girls throughout your health and fitness journey. Whether you are a beginner or experienced gym-goer, this app has multiple workout programs to suit your goals and fitness level.

And girl, we've got your nutrition covered too! Our TDEE macro calculator will help you determine your calorie intake and macronutrient breakdown based on your goal. Whether you want to lose weight, maintain, or build, we have hundreds of recipes for inspiration!

Remain accountable with our progress monitoring tools to track your steps, sessions, and progress to celebrate every step of your journey!

Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight.

ABA is here to empower you to LOOK and FEEL your best! So, what are you waiting for? Level up with Abs By Alana!


## Version history (last 5 releases)

### 3.0.317 — 2026-07-22

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.302 — 2026-07-09

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.298 — 2026-06-26

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.295 — 2026-06-04

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.276 — 2026-05-14

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Grounded Strength Training App](https://appshunter.io/ios/app/grounded-strength-training-app/id6462721024) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*