# Abs Challenge Workout Free - Build muscles

> A 6-exercise abs challenge for core strength, weight loss, and improved posture. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/abs-challenge-workout-free-build-muscles/id1137947910 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 8.0 · 46 MB
- Languages: American English, French (France), German (Germany), Italian, Romanian, Chinese (Simplified, China), European Spanish, Turkish
- Released: 2016-08-03
- Data updated: 2026-08-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/abs-challenge-workout-free-build-muscles/id1137947910/reviews.md

## What is Abs Challenge Workout Free?

Get in shape, lose weight, flatten your abdomen with this amazing abs challenge. Cool exercises - fight to look better. Accept the challenge, learn these 6 simple exercises routine and push yourself to the next level!

Do this circuit workout twice, three days a week, for a stronger core. We guarantee you'll firm your deep ab muscles, shrink your waist, improve your posture, and gain more confidence. 

Exercises: 

- Knee to elbow sit-ups - 40 seconds
- Flutter kicks - 40 seconds
- Scissors - 40 seconds
- Hundreds - 40 seconds
- Reverse crunches - 40 seconds
- Sitting twists - 40 seconds

Do we need to say more? Here are 6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size

3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 

4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.

5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.

6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your love life! you know exercise is good for you, but do you know how good? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

## Key features

- 6 simple exercises routine
- Twice-weekly circuit workout
- Strengthen deep ab muscles
- Shrink waistline
- Improve posture
- Increase confidence

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |



## Frequently asked questions about Abs Challenge Workout Free

### What exercises are included in Abs Challenge Workout?

Abs Challenge Workout includes six exercises: Knee to elbow sit-ups, Flutter kicks, Scissors, Hundreds, Reverse crunches, and Sitting twists. Each exercise is performed for 40 seconds.

### How often should I do the Abs Challenge Workout?

The recommended routine is to perform this circuit workout twice or three days a week for a stronger core. Consistency is key to seeing results.

### What are the benefits of using Abs Challenge Workout?

Users can expect to firm deep ab muscles, shrink their waist, improve posture, gain confidence, and potentially see benefits like clearer skin and reduced stress.

### Is Abs Challenge Workout suitable for beginners?

The app describes the exercises as 'simple', suggesting it is accessible for beginners. The focus is on building definition rather than significant muscle size.

### Does Abs Challenge Workout have ads?

No, Abs Challenge Workout does not contain advertisements.

### What devices is Abs Challenge Workout available on?

Abs Challenge Workout is available on iPhone, iPad, and iPod devices.

### What is the age rating for Abs Challenge Workout?

Abs Challenge Workout has an age rating of 4+.

### How frequently is Abs Challenge Workout updated?

The app was last updated on January 28, 2017, with version 1.3. This indicates infrequent updates.

## Version history (last 4 releases)

### 1.3 — 2017-01-28

This app has been updated by Apple to display the Apple Watch app icon.

- bug fixes

### 1.2 — 2016-12-03

More settings added :
- edit the number of series
- edit the duration of each exercise

### 1.1 — 2016-10-08

redesign : 
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes

### 1.0 — 2016-07-27

No release notes.

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All apps by Mobway Solutions SRL: https://appshunter.io/developer/1082155443

## Related topics

[daily abs fitness workouts](https://appshunter.io/ios/topics/daily-abs-fitness-workouts) · [easy ab workouts free](https://appshunter.io/ios/topics/easy-ab-workouts-free)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*