# Abs On Lock: App Blocker — Exercise to Unlock & Focus

> Exercise to Unlock & Focus (iPhone/iPad app by Mielad Niekzad.)

- Source: https://appshunter.io/ios/app/abs-on-lock-app-blocker/id6778954484 (this page in markdown: same URL + `.md`)
- Developer: [Mielad Niekzad](https://appshunter.io/developer/6775300325)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 53 MB
- Languages: American English, French (France), German (Germany), Japanese, Korean
- Released: 2026-06-25
- Data updated: 2026-07-30
- User reviews in markdown: https://appshunter.io/ios/app/abs-on-lock-app-blocker/id6778954484/reviews.md

## What is Abs On Lock?

Beat the scroll without relying on willpower.

Abs On Lock is an app blocker that puts distracting apps behind quick movement. Want to open a feed, a video app, or any app you keep checking on autopilot? Earn it with sit-ups, squats, push-ups, core work, or mindful movement your camera counts on device.

Finish your daily routine once and your protected apps stay open for the rest of the day. Come back tomorrow, repeat the ritual, and the habit starts to stick.

HOW IT WORKS
• Choose the apps that pull you away.
• When you reach for one, a short workout stands between you and the scroll.
• Your camera counts reps on device. No workout video is saved or uploaded.
• Earn unlock time as you go, or complete your daily plan to free your whole day.

BUILT FOR REAL LIFE
Pick quick challenges, bodyweight exercises, stretching, or breathing-focused resets. Abs On Lock is designed to make the better choice feel immediate, not complicated.

PRIVATE BY DESIGN
Pose tracking happens on your iPhone. Your selected apps are handled through Apple's Screen Time controls, and Abs On Lock does not see which apps you choose.

WATCH THE DISCIPLINE ADD UP
Track reps, protected minutes, daily streaks, and achievements as your routine becomes easier to repeat.

Subscription required. Plans renew automatically unless cancelled at least 24 hours before renewal. Manage or cancel anytime in your Apple Account settings.

SUBSCRIPTION DETAILS
Abs On Lock Premium is available as an auto-renewing subscription:
• Weekly Premium — 1 week
• Monthly Premium — 1 month
• Yearly — 1 year
Prices are shown in the app and on the App Store product page in your local currency. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.

Privacy Policy: https://safain.com/abs-on-lock/privacy
Terms of Use (EULA): https://safain.com/abs-on-lock/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Weekly | $3.99 | per 7 days |
| Yearly | $24.99 | per year |



## Version history (last 3 releases)

### 1.9.10 — 2026-07-07

- New App Store screenshots show the lock, movement unlocks, gem rewards, camera rep counting, and streak-building flow.
- Refined onboarding and challenge screens for a clearer first workout.
- Improved localized copy, visual polish, and reliability.

### 1.9.7 — 2026-06-28

Lux takes over from the very first screen.

• Fully redesigned onboarding — Lux introduces herself, explains the concept, and collects your name conversationally before building your plan
• Tighter, cleaner copy throughout
• Quick reps to unlock specific apps, or go deeper with a full session — your choice

### 1.9.5 — 2026-06-26

No release notes.

## More apps by Mielad Niekzad

- [Casewell: Custody Journal](https://appshunter.io/ios/app/casewell-custody-journal/id6776193895)

All apps by Mielad Niekzad: https://appshunter.io/developer/6775300325

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*