# ABS training for 30 days! — Improving the press in 30 days > 30-day abdominal training program with guided exercises and progress tracking. (iPhone/iPad app by ULADZISLAU LAURANKOU.) - Source: https://appshunter.io/ios/app/abs-training-for-30-days/id1508713831 (this page in markdown: same URL + `.md`) - Developer: [ULADZISLAU LAURANKOU](https://appshunter.io/developer/1430199545) - Category: Health & Fitness, Sports - Price: Free - Rating: 4.92/5 from 13 App Store ratings · 39 written reviews indexed - Age rating: 4+ - Requires: iOS 10.3 · 70 MB - Languages: English, Russian - Released: 2020-04-18 - Data updated: 2026-06-24 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/abs-training-for-30-days/id1508713831/reviews.md ## What is ABS training for 30 days!? Press training. Press for 30 days. Losing weight is easy. Training for the press. Only 3 exercises. This is twisting, lifting the legs and lifting the torso. This is enough to make your abs perfect. All the guys will just stare at You. The main thing is to observe the regime, and at any time and in any place to perform exercises. This requires a smartphone, you, and your personal trainer - that is, this is the app itself. Also, in our application for pumping the press there are 2 modes: - for beginners - more prepared From the names, it is clear that for beginners-exercises for the press are less than in the "more prepared" mode. Therefore, you need to take into account your physical abilities, as well as psychological ones. Because you can get psychotic and stop working on your health. You can also stop performing exercises, and your progress is recorded. and you can continue to pump the press in the evening, for example. It's not too late to prepare for summer, so get ready with us. So download the app and go ahead. ## Key features - 30-day abs training program - Three core exercises - Beginner and advanced modes - Progress tracking - Flexible workout scheduling ## Recent user reviews (10 of 39) All indexed reviews: https://appshunter.io/ios/app/abs-training-for-30-days/id1508713831/reviews.md ### 5/5 — Все супер *2026-01-21, version 1.1.3* Пресс начал вырисовываться уже с 7 дня! На данный момент (20 день тренировок) кубики есть, но это приложение я использую в качестве силовых тренировок, для разминки использую приложение «кубики за 30 дней» ### 5/5 — 🩷🩷🩷 *2024-07-01, version 1.1.3* Крутое приложение ### 5/5 — Супер! *2023-03-03, version 1.1.3* Очень хорошее приложение, через 30 дней подтянулся живот и мышцы укрепились. Только вот хочу продолжения) очень прошу, сделайте продолжение, на следующие 30 дней. ### 1/5 — Ужасное приложение *2023-01-20, version 1.1.3* Очень плохой набор упражнений для начинающих. В принципе от набора для продвинутых он отличается только количеством повторений. Третье упражнение "поднятие торса" практически невозможно сделать даже человеку, который регулярно занимается в тренажёрном зале и делает упражнения на пресс. Из пяти таких человек это упражнение выполнил лишь один тренер, и то очень тяжело и совсем немного повторений. Очень не рекомендую данное приложение. ### 5/5 — Супер *2022-11-18, version 1.1.3* Сделайте кнопку сброса прогресса. А так приложение супер!!!! ### 5/5 — ‘ *2022-05-01, version 1.1.3* Здравствуйте дорогие разработчики! Приложение отличное! Что-то начало меняться уже с 3 дня! Мне помогло, меня устраивает результат! ### 4/5 — Не понимаю почему *2022-03-25, version 1.1.3* Третье упражнение не нажимается ### 3/5 — Тяжело *2021-05-26, version 1.1.3* Я не знаю на кого это рассчитано, ну уж точно не для тех, кто спортом последний раз занимался в школе. 23 день 95 качаний пресса серьезно?!! Слишком сильно и много добавляют ото дня в день упражнений. ### 5/5 — Никита *2020-12-06, version 1.1.3* Очень круто ### 5/5 — Миша *2020-12-02, version 1.1.3* Отличная программка всем советую ## Frequently asked questions about ABS training for 30 days! ### What is ABS training for 30 days!? ABS training for 30 days! is a fitness application designed to help users improve their abdominal muscles over a 30-day period. It focuses on three key exercises: twisting, leg lifts, and torso lifts. ### Does ABS training for 30 days! have ads? No, ABS training for 30 days! does not contain advertisements. The app is completely ad-free, allowing for an uninterrupted workout experience. ### What are the workout modes in ABS training for 30 days!? ABS training for 30 days! offers two distinct modes: one for beginners and another for those who are more prepared. The 'more prepared' mode includes more exercises than the beginner mode, catering to different fitness levels. ### Can I track my progress with ABS training for 30 days!? Yes, ABS training for 30 days! records your progress as you perform exercises. This allows you to monitor your development and continue your training sessions from where you left off. ### What devices is ABS training for 30 days! available on? ABS training for 30 days! is currently supported on iPhone and iPod devices. It is designed for iOS users. ### How often is ABS training for 30 days! updated? The latest version of ABS training for 30 days! is 1.1.3, which was last updated on September 2, 2020. Updates are typically released to improve functionality and user experience. ### What is the user rating for ABS training for 30 days!? ABS training for 30 days! has received an excellent rating of 4.9 stars from 13 user reviews, indicating high user satisfaction with the app's effectiveness and usability. ### What is the age rating for ABS training for 30 days!? ABS training for 30 days! has an age rating of 4+, meaning it is considered suitable for users aged 4 and above. This makes it accessible for a wide range of individuals. ## Version history (last 5 releases) ### 1.1.3 — 2020-09-02 bug fix ### 1.1.1 — 2020-07-24 bugs fixed ### 1.1.0 — 2020-05-13 Bugs fix ### 1.0.3 — 2020-05-01 bugs fix ### 1.0.2 — 2020-04-21 bug fixes ## Apps similar to ABS training for 30 days! | App | Rating | Price | Category | | --- | --- | --- | --- | | [The 30 Day Abs Challenge](https://appshunter.io/ios/app/the-30-day-abs-challenge/id1358302046) | 3.8 (8) | Free | Health & Fitness | | [Six Pack in 30 Days: Core Abs](https://appshunter.io/ios/app/six-pack-in-30-days-core-abs/id1428286301) | 4.7 (640) | Free | Health & Fitness | | [Lose Belly Fat Fitness](https://appshunter.io/ios/app/lose-belly-fat-fitness/id1514746728) | 4.6 (1,134) | Free | Health & Fitness | | [30 Day Ab Challenge App](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056) | 4.7 (662) | Free | Health & Fitness | | [Ab Workout - Lose Belly Fat](https://appshunter.io/ios/app/ab-workout-lose-belly-fat/id1613197775) | 5.0 (1) | Free | Health & Fitness | | [ABS Workout at Home - Six Pack](https://appshunter.io/ios/app/abs-workout-at-home-six-pack/id1403698523) | 4.7 (659) | Free | Health & Fitness | ## More apps by ULADZISLAU LAURANKOU - [Plank 30 Days Challenge](https://appshunter.io/ios/app/plank-30-days-challenge/id1430199546) - [Perfect chest in 30 days](https://appshunter.io/ios/app/perfect-chest-in-30-days/id1512982622) - [Perfect legs & thighs. Fitness](https://appshunter.io/ios/app/perfect-legs-and-thighs-fitness/id1514835585) - [Losing weight. Fitness](https://appshunter.io/ios/app/losing-weight-fitness/id1515280827) - [Калькулятор топлива РБ](https://appshunter.io/ios/app/id6636476826) All apps by ULADZISLAU LAURANKOU: https://appshunter.io/developer/1430199545 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*