# Abs Workout: 200 sit ups pro — Six pack abs in 10 weeks > Progressive 10-week audio-coached program to build up to 200 sit-ups. (iPhone/iPad app by FITNESS22 LTD.) - Source: https://appshunter.io/ios/app/abs-workout-200-sit-ups-pro/id558503026 (this page in markdown: same URL + `.md`) - Developer: [FITNESS22 LTD](https://appshunter.io/developer/383171664) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 2,700 App Store ratings · 419 written reviews indexed - Age rating: +4 - Requires: iOS 9.0 · 86 MB - Languages: European Portuguese, Afrikaans, German (Germany), Catalan, Czech, Chinese (Simplified, China), Chinese (Traditional, Taiwan), Korean, Croatian, Danish and 22 more - Released: 2012-09-18 - Data updated: 2026-08-21 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/abs-workout-200-sit-ups-pro/id558503026/reviews.md ## What is Abs Workout? Want great abs? This app will take you there. It will train you from 0 to 200 sit-ups in 10 Weeks! Get ready to live your dream ! Situps 0 to 200 is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps. ----- ABOUT THE APP ----- This app will get you in shape by gradually training you from 0 to 200 sit-ups (ab crunches) in 10 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week, for 10 weeks. When you are done, you will be much stronger and have much better looking abs. When you start a workout, you turn on your favorite music, and then the app's audio coach tells you exactly how many crunches to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have better abs. COACHING ● from zero to 200 Situps in 10 weeks ● guided by your personal audio coach ● starts easy and slowly increases the situps ● straight & simple, nothing to learn ● Integrated with Apple Health MUSIC ● listen to your music while exercising ● audio coach gently blends in when needed ● compatible with ALL music apps MOTIVATION ● earn wins and badges ● share your wins on Facebook, Twitter, mail ● meet other trainees on our Facebook community ● motivational quotes for your mind & body SUCCESS ● Only 20 mins a day, 3 days a week, 10 weeks ● Designed to make any beginner succeed ● Extensive guidance for beginners ● Answers to all common questions AND THERE'S MORE ● stretching & warmup videos ● male & female audio coaches ● detailed information & guidance ● and there is more... Supported Devices: ● iPhone & iPod touch (all models) ● iPad (all models) ● Privacy Policy & Terms Of Use: https://www.fitness22.com/privacy-policy https://www.fitness22.com/premiumsubscriptionterms ● In App Purchases: This App Offers In App Purchases Titled "Premium Upgrade" • Premium Upgrade: includes full training plans and exercises, as well as plan updates • The upgrade is either a 3 Month subscription, or a lifetime one time upgrade. • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable ----- CONTACT US ----- Dear customers, we are here for you! support@fitness22.com ## Key features - 0 to 200 sit-ups in 10 weeks - Personal audio coach guidance - Gradual increase in difficulty - Earn wins and badges - Integrated with Apple Health - Compatible with all music apps ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Subscription | $1.99 | per 3 months | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium Subscription | $2.99 | one-time | ## What do users think of Abs Workout? Overall sentiment: positive **Pros** - 👍 Easy to use - 🚀 Motivating and helps progress - 💪 Effective for building strength - 🎨 Good integration with music - 🏆 Rewarding with achievements **Cons** - 🔒 Requires in-app purchase to continue after free trial - 🔄 Resets progress after updates - 🕰️ Rest time between sets too short at higher levels - 📊 Lacks advanced tracking and analytics **Commonly reported bugs** - Apple Watch app crashes or doesn't sync properly - Issues with restoring purchases on new devices **Most requested features** - Add more workout variations beyond just sit-ups - Allow users to set their own rest times and goals - Provide video tutorials for proper form - Integrate with fitness tracking apps and devices ## Recent user reviews (10 of 419) All indexed reviews: https://appshunter.io/ios/app/abs-workout-200-sit-ups-pro/id558503026/reviews.md ### 5/5 — Realistic Expectations *2025-12-10, version 8.004* The pace is realistic for a beginner instead of based on professional athlete beginner. ### 5/5 — Best Fitness App *2025-06-03, version 8.004* Helpful and motivated app ### 5/5 — Great way to encourage progress! *2024-08-22, version 8.004* A simple app which helps me progress in my fitness goals. ### 1/5 — Boring and unnecessary *2024-08-11, version 8.004* I don’t normally (never?) write reviews, but after trying one dull workout a button popped up to offer 5 star review. I attempted to hit the 1 star above it, however couldn’t click, as nothing happened. In effort (and my lack of experience in giving reviews) to get into the reviews page, I tapped the ‘5 star review’ and that was it: my 5 star review had been submitted. I suspect the majority of these 5*’s are for the same reason. Deceitful at best imho. ### 5/5 — Slow and steady *2024-01-25, version 8.004* Great way to get back into a regular exercise routine- thank you! ### 5/5 — App review *2023-05-05, version 8.004* This app is amazing you feel like you have your very own personal trainer. I also love I can connect my appt music so I can personalize my work out ! I highly recommend you take advantage. Your own trainer right in your living room for those that love home workouts. ### 5/5 — Works great! *2023-05-03, version 8.004* Got hurt a while back at the gym and was afraid to het back out there. This helped me ease back into it, and regain my self confidence! ### 5/5 — Great App *2023-01-10, version 8.004* Good way to get you started and build up to a full workout! ### 4/5 — Good app for building ab strength *2022-12-19, version 8.004* Overall a very good app. However, would be nice to have a calorie tracker and ability to sync results to iHealth and Apple Fitness for overall performance tracking. ### 5/5 — Motivating *2022-11-22, version 8.004* Great app ## Frequently asked questions about Abs Workout ### What does the Abs Workout app do? This app guides users through a 10-week program designed to increase sit-ups from zero to 200. It provides audio coaching, motivational elements, and progress tracking to help users achieve better-looking abs and increased strength. ### How does the workout program work? The program gradually increases the number of sit-ups over 10 weeks, requiring only 20 minutes of exercise, three times a week. It starts easy and slowly builds intensity, making it achievable for beginners. ### What are the costs associated with this app? The app offers a 'Premium Upgrade' which can be purchased as a 3-month subscription or a lifetime one-time upgrade. This premium version includes full training plans, exercises, and plan updates. Payment is handled through iTunes, and subscriptions can be managed in account settings. ### What devices is this app compatible with? The app is supported on all models of iPhone and iPod touch, as well as all models of iPad. It is designed to be accessible on a range of Apple devices. ### How does the audio coach feature work? The audio coach provides real-time instructions during your workout, telling you exactly how many crunches to do, when to rest, and when to resume. It gently blends in with your music, ensuring you stay on track without interrupting your listening experience. ## Version history (last 5 releases) ### 8.004 — 2018-09-05 This update from Apple will improve the functionality of this app. No new features are included. Several updates ### 7.5 — 2017-09-28 iOS 11 Compatibility ### 7.2 — 2016-10-06 - iOS 10 Adaptations ### 6.3 — 2015-09-30 - Minor fixes ### 6.0 — 2015-07-07 Dear Customers, we love you! This version includes the following: - Apple Watch - Apple Health - User Profile - Many more little goodies which you’ll love ## Apps similar to Abs Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [Lose Belly Fat Fitness](https://appshunter.io/ios/app/lose-belly-fat-fitness/id1514746728) | 4.6 (1,208) | Free | Health & Fitness | | [30 Day Ab Challenge App](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056) | 4.7 (662) | Free | Health & Fitness | | [Six Pack in 30 Days: Core, Abs](https://appshunter.io/ios/app/six-pack-in-30-days-core-abs/id1338655056) | 4.8 (37,876) | Free | Health & Fitness | | [Daily Ab Workout - Abs & Core](https://appshunter.io/ios/app/daily-ab-workout-abs-and-core/id388882339) | 4.7 (9,011) | Free | Health & Fitness | | [Daily Ab Workout](https://appshunter.io/ios/app/daily-ab-workout/id395816966) | 4.8 (1,256) | $9.99 | Health & Fitness | ## More apps by FITNESS22 LTD - [5K Runner: couch potato to 5K](https://appshunter.io/ios/app/5k-runner-couch-potato-to-5k/id448357306) - [10K Runner, Couch to 10K Run](https://appshunter.io/ios/app/10k-runner-couch-to-10k-run/id456591673) - [SuperNote Notes Recorder+Photo](https://appshunter.io/ios/app/supernote-notes-recorder-plus-photo/id484001216) - [SuperNote Notes Recorder&Photo](https://appshunter.io/ios/app/supernote-notes-recorder-and-photo/id484001731) - [Half Marathon Trainer: 21K Run](https://appshunter.io/ios/app/half-marathon-trainer-21k-run/id521810715) - [Push ups: 100 pushups pro](https://appshunter.io/ios/app/push-ups-100-pushups-pro/id556434930) All apps by FITNESS22 LTD: https://appshunter.io/developer/383171664 ## Related topics [sit ups](https://appshunter.io/ios/topics/sit-ups) · [sit up](https://appshunter.io/ios/topics/sit-up) · [abs fitness sit ups workouts](https://appshunter.io/ios/topics/abs-fitness-sit-ups-workouts) · [just 6 weeks](https://appshunter.io/ios/topics/just-6-weeks) · [female workout abs](https://appshunter.io/ios/topics/female-workout-abs) · [6 weeks to 6 pack abs](https://appshunter.io/ios/topics/6-weeks-to-6-pack-abs) · [abs workout be stronger](https://appshunter.io/ios/topics/abs-workout-be-stronger) · [six pack promise](https://appshunter.io/ios/topics/six-pack-promise) · [get abs in 30 days](https://appshunter.io/ios/topics/get-abs-in-30-days) · [workout planner abs](https://appshunter.io/ios/topics/workout-planner-abs) · [300 abs workout be stronger](https://appshunter.io/ios/topics/300-abs-workout-be-stronger) · [sit ups coach](https://appshunter.io/ios/topics/sit-ups-coach) · [workout watch abs](https://appshunter.io/ios/topics/workout-watch-abs) · [lower abs](https://appshunter.io/ios/topics/lower-abs) · [100 abwheel rollouts](https://appshunter.io/ios/topics/100-abwheel-rollouts) · [1 month abs workout challenge](https://appshunter.io/ios/topics/1-month-abs-workout-challenge) · [retouch abs](https://appshunter.io/ios/topics/retouch-abs) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*