# Abs workout: 200 sit ups — Six pack abs in 10 weeks

> Train from 0 to 200 sit-ups in 10 weeks with audio coaching. (iPhone/iPad app by FITNESS22 LTD.)

- Source: https://appshunter.io/ios/app/abs-workout-200-sit-ups/id558505114 (this page in markdown: same URL + `.md`)
- Developer: [FITNESS22 LTD](https://appshunter.io/developer/383171664)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.80/5 from 681 App Store ratings · 161 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 71 MB
- Languages: Danish, Ukrainian, Russian, Croatian, Catalan, Hungarian, Afrikaans, Norwegian Bokmål, Indonesian, Turkish and 21 more
- Released: 2012-09-18
- Data updated: 2026-08-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/abs-workout-200-sit-ups/id558505114/reviews.md

## What is Abs workout?

Want great abs? This app will take you there.
It will train you from 0 to 200 sit-ups in 10 Weeks! 
● Get ready to live your dream ! 

Situps 0 to 200 is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.


----- ABOUT THE APP -----

This app will get you in shape by gradually training you from 0 to 200 sit-ups (ab crunches) in 10 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week, for 10 weeks. When you are done, you will be much stronger and have much better looking abs. 

When you start a workout, you turn on your favorite music, and then the app's audio coach tells you exactly how many crunches to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have better abs.


COACHING
● from zero to 200 Situps in 10 weeks
● guided by your personal audio coach
● starts easy and slowly increases the situps
● straight & simple, nothing to learn

● Integrated with Apple Health

MUSIC
● listen to your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps 

MOTIVATION
● earn wins and badges 
● share your wins on Facebook, Twitter, mail
● meet other trainees on our Facebook community
● motivational quotes for your mind & body

SUCCESS
● Only 20 mins a day, 3 days a week, 10 weeks
● Designed to make any beginner succeed
● Extensive guidance for beginners
● Answers to all common questions

AND THERE'S MORE
● stretching & warmup videos
● male & female audio coaches
● detailed information & guidance
● and there is more...

THE FREE VERSION
● All features enabled
● Includes the first 5 workouts

Supported Devices:
● iPhone & iPod touch (all models)
● iPad (all models)

● Privacy Policy: 
http://www.fitness22.com/privacy-policy

● Terms of use: 
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

----- CONTACT US -----
● Dear customers, we are here for you!  
support@fitness22.com

## Key features

- 0 to 200 sit-ups in 10 weeks
- Personal audio coach guidance
- Integrated music playback
- Wins and badges for motivation
- Stretching and warmup videos
- Apple Health integration

## What do users think of Abs workout?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- 🚀 Motivational
- 💪 Effective for building abs
- 🎨 Simple and straightforward interface
- 🎶 Ability to play own music
- 🏆 Provides progress tracking and badges

**Cons**

- 🔒 Limited free version, requires paid upgrade
- 🔀 Repetitive workout routine
- 🤸‍♀️ Lacks guidance on proper form and stretching
- 🐛 Occasional crashes and bugs

**Commonly reported bugs**

- Screen freezes or goes blank during workouts
- Incompatibility issues with certain devices
- Difficulty accessing full program after trial period

**Most requested features**

- Customizable workout intensity levels
- More variety in exercises beyond just sit-ups
- Integration with fitness tracking devices
- Guided stretching and warm-up routines

## Recent user reviews (10 of 161)

All indexed reviews: https://appshunter.io/ios/app/abs-workout-200-sit-ups/id558505114/reviews.md

### 1/5 — Meh

*2026-02-27, version 7.5*

3 days free then have to buy pro

### 5/5 — Sit ups

*2024-04-07*

Amazing recommended got abs in about 6months

### 1/5 — Just an ad, don’t bother with it

*2021-08-20*

After 4 days you have to pay. Just go to any of the many websites that offer a 200 sit up program instead and save yourself the money and the disc space

### 5/5 — Awesome

*2020-10-31, version 7.5*

Great app

### 5/5 — Best of the Best.

*2020-07-11*

Awesome App, easy and simple programs désigne for weight control, beginners and advanced workout adepts

### 5/5 — Looking for results

*2020-05-03*

I’m on day 2. You start out doing a few reps each day. I can’t waiting to see my ending results😁 NikiP

### 1/5 — Misleading

*2019-11-04*

This is not a free app, After a week of progress, you have to upgrade, not worth it

### 4/5 — Test

*2019-09-19*

Like the app. Would be cool to have a test to see where your at. Starting at 5 was a little too easy for me. I’ll stick with it though. 
Michael

### 1/5 — Don’t bother - only a preview.

*2019-05-30*

What a waste of time. Downloaded the app and opened to find it’s only 4 days of the programme then you have to upgrade to ‘pro’ version. Deleted.

### 5/5 — Start up

*2019-02-04*

So far so good on the start we will see how it goes in a couple weeks

## Frequently asked questions about Abs workout

### What does the Abs workout: 200 sit ups app do?

This app is designed to guide you from performing zero sit-ups to being able to do 200 sit-ups within a 10-week period. It provides a structured training plan with an audio coach to direct your workouts.

### How does the app help users achieve 200 sit-ups?

The app uses a gradual training program that slowly increases the number of sit-ups required over 10 weeks. It includes an audio coach that tells you when to perform crunches and when to rest, making the process achievable even for beginners.

### Is the app free to use?

Yes, the app is free to download and use. The free version includes all features and the first 5 workouts, allowing users to experience the core functionality of the app.

### What are the time commitments for this workout plan?

The workout plan requires only 20 minutes of your time, three days a week, for a duration of 10 weeks. This makes it a manageable commitment for most individuals.

### Can I listen to my own music while using the app?

Absolutely. The app is designed to be compatible with all music apps. Your favorite music can play in the background, and the audio coach will gently blend in when needed to provide instructions.

## Version history (last 5 releases)

### 7.5 — 2017-10-10

This app has been updated by Apple to display the Apple Watch app icon.

iOS 11 Compatibility

### 7.2 — 2016-10-06

- iOS 10 Adaptations

### 6.30 — 2015-09-30

- Minor fixes

### 6.0 — 2015-07-07

Dear Customers, we love you! This version includes the following:  
- Apple Watch
- Apple Health
- User Profile
- Many more little goodies which you’ll love

### 5.5 — 2014-12-11

Dear Customers, we love you. This version includes the following:

Certificate for when you finish the program
Blurred background during workout for clearer view of details
Larger fonts in workout screen
Updated & better looking music player
Updated prev/next/pause bar
Progress button in bottom left of screen
Updated setting screen
Opening animation plays only once

## Apps similar to Abs workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Lose Belly Fat Fitness](https://appshunter.io/ios/app/lose-belly-fat-fitness/id1514746728) | 4.6 (1,208) | Free | Health & Fitness |
| [30 Day Ab Challenge App](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056) | 4.7 (662) | Free | Health & Fitness |
| [Daily Ab Workout](https://appshunter.io/ios/app/daily-ab-workout/id395816966) | 4.8 (1,256) | $9.99 | Health & Fitness |
| [Daily Ab Workout - Abs & Core](https://appshunter.io/ios/app/daily-ab-workout-abs-and-core/id388882339) | 4.7 (9,011) | Free | Health & Fitness |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,878) | Free | Health & Fitness |

## More apps by FITNESS22 LTD

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All apps by FITNESS22 LTD: https://appshunter.io/developer/383171664

## Related topics

[fitness abs](https://appshunter.io/ios/topics/fitness-abs) · [sit ups](https://appshunter.io/ios/topics/sit-ups) · [abs fitness sit ups workouts](https://appshunter.io/ios/topics/abs-fitness-sit-ups-workouts) · [sit up](https://appshunter.io/ios/topics/sit-up) · [the sit up trainer](https://appshunter.io/ios/topics/the-sit-up-trainer) · [sit ups game](https://appshunter.io/ios/topics/sit-ups-game) · [sit ups coach](https://appshunter.io/ios/topics/sit-ups-coach)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*