# Abs Workout HIIT training wod — Six pack workouts & exercises

> Home-based abdominal exercises and 8-week training programs for six-pack abs. (iPhone/iPad app by Alexander Senin.)

- Source: https://appshunter.io/ios/app/abs-workout-hiit-training-wod/id919653711 (this page in markdown: same URL + `.md`)
- Developer: [Alexander Senin](https://appshunter.io/developer/697788524)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.60/5 from 26 App Store ratings · 12 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.3 · 69 MB
- Languages: American English, Russian
- Released: 2014-09-27
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/abs-workout-hiit-training-wod/id919653711/reviews.md

## What is Abs Workout HIIT training wod?

You! Yes, yes, you! Get up from the sofa and go reach your goals! And we'll help you with it. 

Well-known fact: everyone has a beautiful abs and six-pack. They just hidden under a fatty layer of stomach. To get rid of it you have to know 2 rules: healthy food and abs exercises. You can perform simple but very effective complex of exercises at home - it'll help you in reaching your goals.

The app contains 8-week training programmes:
- Every workout is different from another;
- You need no equipment for week programmes;
- Difficulty levels of workouts increase week by week and day by day;
- Every week has 4 extra workouts: 3 with fit ball or with ab wheel and 1 surprise workout.

- Every week and every extra workout have a description for your motivation;
- These programmes were developed by sport and fitness professionals.

And also:
- Every workout has it's detailed description, step-by-step photo and video instruction;
- When you finished workout, share your success on Facebook, twitter and other social networks.

The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.

Even if you are not a beginner you can challenge yourself and try workouts of final weeks. Don't worry - you will be pleasantly surprised. 

Yesterday you told that you'll do it tomorrow... Do it TODAY!

## Key features

- 8-week training programs
- No equipment required workouts
- Progressive difficulty levels
- Detailed photo and video instructions
- Integration with Health app
- Weekly motivation descriptions

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full version | $4.99 | one-time |
| Week 1 | $0.99 | one-time |
| Week 2 | $0.99 | one-time |
| Week 3 | $0.99 | one-time |
| Week 4 | $0.99 | one-time |
| Week 5 | $0.99 | one-time |
| Week 6 | $0.99 | one-time |
| Week 7 | $0.99 | one-time |
| Week 8 | $0.99 | one-time |
| Create workout | $1.99 | one-time |


## Recent user reviews (10 of 12)

All indexed reviews: https://appshunter.io/ios/app/abs-workout-hiit-training-wod/id919653711/reviews.md

### 5/5 — 💪🤙💪

*2023-07-29*

Super 🤙💪

### 4/5 — Price

*2022-08-15, version 1.6.1*

I wish it was all free but otherwise it is great

### 5/5 — Great Ab App

*2022-05-10, version 1.6.1*

Can’t beat the variety!!

### 5/5 — This app is really useful target the right areas

*2022-01-23, version 1.6.1*

This app is really good after a month of using this app I would let my younger brother punch me in the stomach when ever he wants no warning and still didn’t feel a thing. It really targets the solar plexus which is the upper part of the stomach and tighten it up.

### 5/5 — I love it its so helpful

*2020-12-24, version 1.6.1*

So helpful

### 5/5 — Best Ab Workout App

*2020-12-06, version 1.6.1*

I downloaded this, because I wanted to focus on my core more, during my morning workouts. 

This app not only provides perfect ab workouts but also includes pictures and videos of how to do the exercises, and also includes full workouts in which you can follow along! 

It’s super convenient, super affordable and super WORTH IT! 😝

### 5/5 — Outstanding app!

*2020-10-28, version 1.6.1*

The Abs app has amazing abs workout. I recommend you follow the weekly exercises diligently and you will have results.

### 4/5 — Great app

*2020-06-20, version 1.6.1*

Just started using it last week the only bad thing is the timer for me just beep to next exercise and start counting before u roll over it doesn’t say 3,2,1, it just goes so be quick on ur feet ppl. I love it still though

### 5/5 — ❤️

*2019-02-11, version 1.6.1*

Love this app! Works great with my iphone7.

### 4/5 — Would be a 5

*2018-08-22, version 1.6.1*

Id give it a 5 if there was time between exercises to switch.

## Frequently asked questions about Abs Workout HIIT training wod

### What is Abs Workout HIIT training wod?

Abs Workout HIIT training wod is a fitness application designed to help users achieve a six-pack through targeted abdominal exercises and structured 8-week training programs. It offers detailed instructions and motivational content.

### Does Abs Workout HIIT training wod require equipment?

The core 8-week programs in Abs Workout HIIT training wod do not require any equipment, making it convenient for home use. Some extra weekly workouts may utilize a fit ball or ab wheel.

### How does Abs Workout HIIT training wod integrate with the Health app?

At your request, Abs Workout HIIT training wod can automatically add data about your completed training sessions to your device's Health app. This allows for consolidated tracking of your fitness activities.

### What is the difficulty progression in Abs Workout HIIT training wod?

The difficulty levels of workouts in Abs Workout HIIT training wod increase progressively each week and day. This ensures a continuous challenge and adaptation for users as they advance through the programs.

### Who developed Abs Workout HIIT training wod?

Abs Workout HIIT training wod was developed by Alexander Senin. The training programs within the app were created by sport and fitness professionals.

### What is the update frequency of Abs Workout HIIT training wod?

The latest version of Abs Workout HIIT training wod is 1.6.1, which was last updated on April 3, 2018. Users can expect the app to be stable based on its last update.

### What devices is Abs Workout HIIT training wod available on?

Abs Workout HIIT training wod is available on a range of Apple devices, including the Apple Watch, iPhone, iPad, and iPod. This broad compatibility allows users to train on their preferred device.

### What is the age rating for Abs Workout HIIT training wod?

Abs Workout HIIT training wod has an age rating of 4+. This indicates it is suitable for users of all ages, though its content is most relevant to individuals seeking fitness guidance.

## Version history (last 5 releases)

### 1.6.1 — 2018-04-03

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes
- The application has become more stable

We wish you interesting and productive workouts!

### 1.6 — 2017-12-22

- Some bugs fixed
- The application work has become more stable.

Good luck in trainings!

### 1.5 — 2017-12-02

- iOS 11 optimization
- iPhone X optimization
- Some bugs fixed. The application work has become more stable.

Good luck in training!

### 1.4 — 2015-09-26

Bugs fixed

### 1.3 — 2015-08-25

Added Apple Watch Support
Added Health Kit Support
Added Today Widget

## Apps similar to Abs Workout HIIT training wod

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Abs Workout: Six Pack at Home](https://appshunter.io/ios/app/abs-workout-six-pack-at-home/id1538939996) | 4.9 (28) | Free | Health & Fitness |
| [Six Pack Abs in 30 Days.](https://appshunter.io/ios/app/six-pack-abs-in-30-days/id1507337220) | 4.9 (1,106) | Free | Health & Fitness |
| [P4P Abify: Abs Workout](https://appshunter.io/ios/app/p4p-abify-abs-workout/id426364250) | 4.3 (1,545) | Free | Health & Fitness |
| [Abs workout Be Stronger](https://appshunter.io/ios/app/abs-workout-be-stronger/id1075846391) | 5.0 (8) | Free | Health & Fitness |
| [Abs Workout – Men](https://appshunter.io/ios/app/abs-workout-men/id1462376752) | 4.9 (1,084) | Free | Health & Fitness |
| [Six Pack Abs: Home Workout](https://appshunter.io/ios/app/six-pack-abs-home-workout/id1534036986) | 4.9 (14) | Free | Health & Fitness |

## More apps by Alexander Senin

- [Курсы валют ЦБ](https://appshunter.io/ios/app/id697788521)
- [SuperNotes - note and location](https://appshunter.io/ios/app/supernotes-note-and-location/id722072978)
- [Timer Tabata for Workout, HIIT](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454)
- [Pill Medication Reminder](https://appshunter.io/ios/app/pill-medication-reminder/id796532342)
- [Workout For Women & Men](https://appshunter.io/ios/app/workout-for-women-and-men/id827197763)
- [Strike a pose - posing guide or photo poses tutorial for photographer and fashion model](https://appshunter.io/ios/app/strike-a-pose-posing-guide-or-photo-poses-tutorial-for-photographer-and-fashion-model/id859331589)

All apps by Alexander Senin: https://appshunter.io/developer/697788524

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*