# Abs Workout - Women Fitness — Effective Core Toning Routine

> 30-day ab workout challenge with diet plans and Apple Health integration. (iPhone/iPad app by Loyal Health & Fitness, Inc..)

- Source: https://appshunter.io/ios/app/abs-workout-women-fitness/id1529599636 (this page in markdown: same URL + `.md`)
- Developer: [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.74/5 from 38 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 264 MB
- Languages: Arabic, Danish, Dutch, English, Finnish, French, German, Hungarian, Indonesian, Italian and 13 more
- Released: 2020-10-14
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/abs-workout-women-fitness/id1529599636/reviews.md

## What is Abs Workout?

Are you looking for six pack abs or a flatter belly? Take the 30 day ab workout challenge and see results! It offers the best ab exercises and core workouts for men and women at home. The app will give you all abs exercises to lose belly fat and get six pack abs.

All ab workouts plan designed by a pro fitness coach in a way that you can easily do it at home with 30 day workout routines anywhere, anytime and spending at least 7 minute workout time. App also has features of a 30-day meal planner with diet plans and recipes to support your fitness journey. Whether you want lose belly fat, rock hard abs or 6 pack abs this best 30-day ab workout challenge app will give you perfect solutions.  In addition, the app is integrated with Apple Health to sync all your health and diet data.


How it works:

1)	Download the App
2)	Set your fitness goal
3)	Select from 6 level workout based on your fitness level
4)	Choose a diet plan from five types of meal plan
5)	Start your 30-day ab challenge plan and workout at least for 7 min daily!

The app is the best way to lose weight as it features lower and upper ab workouts including plank, crunches, leg raises, russian twists, lunges, triceps dips, squats, sit ups, push ups, wall sits, jumping jacks, etc. 

Along with the ab workout schedule, It will supplement you with fat burning foods. you can use the feature of 5 types of diet plans with delicious weight loss food.

- Vegetarians diet plan
- Vegans diet plan
- Mediterranean diet plan
- Atkins diet plan
- Ketogenic diet plan

Features
- 30-day ab workout routines training for six pack abs and a stronger core body
- Very effective for weight lose and muscle building
- Fat Burning Workouts & Hiit Workouts
- Stretching and warm up sessions  
- 30-day free trial
- Fully integrated with the Health app
- Water reminder
- Step counter
- Calorie and weight tracker
- Lifestyle tips
- Track the progress.
- Integrated with the Health app
 
Note: Suitable for everyone, beginners, pro, men, women, teens and seniors, however we recommend seeking medical advice before you start.
 
Whether you want aerobics, cardio training , 5K running, Yoga, meditate with our meditation app, muscle booster workouts, 6 pack workout, or want to workout for your targeted body parts like buttocks workout, arm workout, flat tummy workout, workout for legs, ab workouts, or cardio workout, we have an app for you to visit our account and you will find all our apps. 

Stay healthy, Stay fit.

Privacy Policy and Terms of Service: https://www.loyal.app/privacy-policy

## Key features

- 30-day ab workout routines
- Fat Burning & HIIT Workouts
- 30-day meal planner with diet plans
- Integration with Apple Health
- Calorie and weight tracker
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 30 Day Ab Challenge Workout | $9.99 | per month |
| Ab Challenges | $1.99 | per month |
| Ab Challenge & Workout Week | $0.99 | per 7 days |
| Abs Monthly 7D Trial | $9.99 | per month |
| Abs 3M 7D Trial | $14.99 | per 3 months |
| Abs 6M 7D Trial | $19.99 | per 6 months |
| Abs 3M | $14.99 | per 3 months |
| Loyal Pass Monthly Abs | $9.99 | per month |
| Abs 6M | $19.99 | per 6 months |
| Loyal Pass Yearly Abs | $59.99 | per year |
| Abs Monthly | $0.99 | per month |
| Abs Yearly Trial | $5.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Core Workout & Challenges | $39.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/abs-workout-women-fitness/id1529599636/reviews.md

### 5/5 — Love this app

*2026-01-24*

Great daily workouts

**Developer response:** Thank you for your high rating! We're thrilled to have you as a user and appreciate your support. We're always striving to improve, and your feedback about the great daily workouts is valuable. For more great experiences, check out Loyal's fitness, news, games, photo & video, and utility apps.

## Frequently asked questions about Abs Workout

### What is the Abs Workout app?

Abs Workout is a health and fitness app designed to help users achieve six-pack abs and a flatter belly through a 30-day challenge. It provides guided workouts, diet plans, and progress tracking features.

### What types of workouts are included in Abs Workout?

The app features a variety of ab exercises and core workouts such as planks, crunches, leg raises, Russian twists, and more. It also includes fat-burning and HIIT workouts, along with warm-up and stretching sessions.

### Does Abs Workout offer diet plans?

Yes, Abs Workout includes a 30-day meal planner with five types of diet plans: vegetarian, vegan, Mediterranean, Atkins, and ketogenic. These plans are designed to support weight loss and muscle building goals.

### Can Abs Workout track my health data?

Yes, the app is fully integrated with Apple Health, allowing you to sync all your health and diet data. It also includes features like a water reminder, step counter, and calorie and weight tracker.

### Is Abs Workout suitable for beginners?

Abs Workout is suitable for everyone, including beginners, pros, men, women, teens, and seniors. It offers 6 levels of workouts based on your fitness level, but it's recommended to seek medical advice before starting.

### What are the subscription options for Abs Workout?

Abs Workout offers several subscription plans, including weekly, monthly, and yearly options. Some plans come with free trial periods, such as a 3-day free trial for the 'Abs Monthly' plan.

### Does Abs Workout have ads?

Yes, Abs Workout contains advertisements. While the app is free to download, you may encounter ads during your usage.

### How often is Abs Workout updated?

The latest version of Abs Workout is 10.0.2, and it was last updated on January 26, 2026. This indicates regular updates to improve the app's functionality and features.

## Version history (last 5 releases)

### 10.0.3 — 2026-04-20

Minor bug fixes and performance improvements

### 10.0.2 — 2026-01-26

Minor bug fixes and performance improvements

### 7.0.0 — 2025-12-10

Minor bug fixes and performance improvements

### 2.0.4 — 2024-11-26

Minor bug fixes and performance improvements

### 2.0.3 — 2024-11-19

Minor bug fixes and performance improvements

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## More apps by Loyal Health & Fitness, Inc.

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- [Fitivity Golf Training](https://appshunter.io/ios/app/fitivity-golf-training/id738164931)

All apps by Loyal Health & Fitness, Inc.: https://appshunter.io/developer/1088263310

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*