# Abs Workout – Women — 30-Day Core Challenge

> Women's core and ab workout app with structured plans and video guidance. (iPhone/iPad app by Shred Apps, LLC.)

- Source: https://appshunter.io/ios/app/abs-workout-women/id1462376977 (this page in markdown: same URL + `.md`)
- Developer: [Shred Apps, LLC](https://appshunter.io/developer/1321279347)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 392 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 64 MB
- Languages: American English
- Released: 2019-05-04
- Data updated: 2026-09-02
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/abs-workout-women/id1462376977/reviews.md

## What is Abs Workout?

Abs Workout for Women is designed to help you build real core strength, improve definition, and feel confident in your workouts — whether you’re just getting started or already training regularly.

What this app helps you do

• Build a strong, functional core
• Improve ab definition over time
• Increase stability, balance, and control
• Support better posture and overall workouts
• Train your core efficiently and safely

With structured plans and flexible routines, every core workout has a purpose.

What you’ll find inside

Targeted core and ab workouts
Train your upper abs, lower abs, obliques, and deep core muscles for balanced strength and definition.

28-day core programs plus extra routines
Follow guided plans or mix in quick core workouts whenever they fit your schedule.

Clear guidance with video demos
Every exercise includes simple instructions and HD videos so you always feel confident doing it right.

Coach Chat
Get workout guidance, motivation, and answers to your training questions from your built-in coach.

Flexible training that fits your life
Short or longer sessions — train your core without rearranging your entire day.

Progress tracking
Stay consistent and see your core strength improve over time.

Custom core workout builder
Create unlimited ab routines using your favorite exercises and training styles.

Beginner-friendly and growth-ready
Start where you are and progress safely without pressure or comparison.

Who this is for

• Women building core strength and confidence
• Anyone wanting visible abs with functional strength
• Those tired of ineffective or repetitive ab workouts

A strong core supports everything you do.

Download Abs Workout for Women and start building strength you can feel — and see.

Subscription Information: Subscribe to unlock full access to all features. Subscriptions automatically renew unless canceled before the end of the current billing period. You can manage or cancel your subscription anytime in your App Store Account Settings. Payment is charged at confirmation. Any unused portion of a free trial will be forfeited upon purchase.

Note: This app is for informational purposes only. Consult your physician or doctor before starting any new fitness program.

Privacy Policy + Terms of Use: https://shredapps.com/privacy-policy-terms-of-use/

Contact Us
Valued customers, we are here for you!
Got Questions? Comments? Ideas?
support@shredapps.com

## Key features

- Targeted core and ab workouts
- 28-day core programs
- Video demonstrations
- Coach Chat for guidance
- Progress tracking
- Custom workout builder

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Membership | $39.99 | per year |
| Monthly Membership | $19.99 | per month |
| Yearly Membership | $19.99 | per year |
| Yearly Membership | $29.99 | per year |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/abs-workout-women/id1462376977/reviews.md

### 1/5 — Just found out it is shredapps

*2023-02-12, version 1.0.1*

How does the women abs app work?

### 5/5 — Ab workouts for women

*2022-07-02*

This looks nice app

### 5/5 — Review

*2020-05-05, version 1.0.0*

Love it❤️

### 5/5 — Nice

*2020-03-22, version 1.0.0*

Thanks to making this app it is awesome

### 5/5 — Just built my first routine!

*2019-05-06, version 1.0.0*

This app makes it so easy to workout my abs. I built a 5 min workout routine and was able to do it right at home. I can't wait to try using this app when I go to the gym!

## Frequently asked questions about Abs Workout

### What does the Abs Workout app do?

This app provides structured core and ab workouts specifically designed for women. It aims to help users build core strength, improve ab definition, increase stability and balance, and support better posture. The app offers targeted exercises for upper abs, lower abs, obliques, and deep core muscles.

### What are the key features of this app?

Key features include targeted core and ab workouts, 28-day core programs with extra routines, clear guidance with HD video demos for each exercise, a Coach Chat for workout advice and motivation, progress tracking, and a custom core workout builder. It also offers flexible training sessions to fit various schedules.

### How much does the Abs Workout app cost?

The app operates on a subscription model. To unlock full access to all features, users need to subscribe. Subscriptions automatically renew unless canceled before the end of the current billing period and can be managed or canceled through App Store Account Settings.

### Is this app suitable for beginners?

Yes, the app is described as beginner-friendly and growth-ready. It allows users to start at their current fitness level and progress safely without pressure or comparison. The clear instructions and video demos ensure users can perform exercises correctly.

### What are the benefits of using this app for core training?

Using this app can help build a strong, functional core, improve ab definition over time, and increase stability, balance, and control. It also supports better posture and enhances overall workout performance. The structured plans and flexible routines make core training efficient and safe.

## Version history (last 5 releases)

### 2.0.2 — 2026-01-24

Stronger core training. Smoother workouts. Better results.

This update improves how you train your abs and core, making workouts easier to follow and more effective.

• Improved core and ab workout flow
• Enhanced Coach Chat for better guidance, motivation, and form tips
• Faster access to routines and exercises
• Performance improvements and bug fixes

Update now and keep building strength you can feel

### 2.0.1 — 2024-09-29

This update brings you bug fixes and performance improvements for iOS 18.

Update now and let's crush your fitness goals!

### 2.0.0 — 2024-08-08

Bug fixes and performances improvements. Update now to get the abs you deserve!

### 1.1.0 — 2023-11-29

Bug fixes and performance improvements to help you take your workout to the next level!

### 1.0.2 — 2023-03-08

Improved iOS 16 support

## Apps similar to Abs Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,424) | Free | Health & Fitness |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [7 Minute Workout](https://appshunter.io/ios/app/7-minute-workout/id650762525) | 4.8 (14,232) | Free | Health & Fitness |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (137,156) | Free | Health & Fitness |
| [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness |
| [Fitness Verv: Daily Exercise](https://appshunter.io/ios/app/fitness-verv-daily-exercise/id1453964909) | 4.7 (42,985) | Free | Health & Fitness |

## More apps by Shred Apps, LLC

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- [Josh Hopkins Fitness](https://appshunter.io/ios/app/josh-hopkins-fitness/id1185743596)
- [DamenGFit](https://appshunter.io/ios/app/damengfit/id1279601150)
- [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733)

All apps by Shred Apps, LLC: https://appshunter.io/developer/1321279347

## Related topics

[workout for women abs](https://appshunter.io/ios/topics/workout-for-women-abs) · [free workout apps for women abs](https://appshunter.io/ios/topics/free-workout-apps-for-women-abs) · [abs workout women](https://appshunter.io/ios/topics/abs-workout-women)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*