# Abstinence Management — Join us in abstinence?

> Track abstinence progress with customizable themes and widgets. (iPhone/iPad app by Yuta Okabe.)

- Source: https://appshunter.io/ios/app/abstinence-management/id1613482515 (this page in markdown: same URL + `.md`)
- Developer: [Yuta Okabe](https://appshunter.io/developer/1613482517)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 2 MB
- Languages: English, Japanese, Chinese
- Released: 2022-03-15
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/abstinence-management/id1613482515/reviews.md

## What is Abstinence Management?

You want to quit smoking, lose weight, or stop gambling?
Here is an app for you.

The function is very simple.
All you have to do is enter the items you want to abstain from and the date you started.
The app will automatically display the elapsed time.

Customizability is important to us.
You can also switch between light and dark modes within the app.
A wide variety of themes are available, so you can customize the colors to your liking.

This app does not display any annoying advertisements, so you can use it with peace of mind.

Postscript @ Fall 2023
Finally, the widget is now available!
You will be able to see the time elapsed since you started abstinence from your home screen.

## Key features

- Abstinence tracking
- Customizable themes
- Light and dark modes
- Home screen widgets
- Ad-free experience

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Coffee | $0.99 | one-time |
| Sandwich | $2.99 | one-time |
| Lunch | $4.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/abstinence-management/id1613482515/reviews.md

### 5/5 — OK

*2024-08-14*

OK

## Frequently asked questions about Abstinence Management

### What can I track with Abstinence Management?

Abstinence Management allows you to track progress on various goals such as quitting smoking, losing weight, or stopping gambling. You simply enter the items you wish to abstain from and the date you began.

### Does Abstinence Management have ads?

No, Abstinence Management does not display any advertisements. This ensures a seamless and uninterrupted user experience for tracking your abstinence goals.

### Can I customize the look of Abstinence Management?

Yes, customizability is a key feature. You can switch between light and dark modes and choose from a wide variety of themes to personalize the app's colors to your preference.

### What devices does Abstinence Management support?

Abstinence Management is available for iPhone and iPad devices. It is designed to be accessible on Apple's mobile and tablet platforms.

### How often is Abstinence Management updated?

The app was last updated on January 26, 2024, with version 2.0. This indicates recent development and potential for ongoing improvements and feature additions.

### Is Abstinence Management suitable for younger users?

Abstinence Management has an age rating of 12+. This suggests it is appropriate for teenagers and older users looking to manage personal goals.

### Can I see my progress without opening the app?

Yes, a widget is now available for Abstinence Management. This allows you to view the time elapsed since you started abstinence directly from your home screen.

### What is the user rating for Abstinence Management?

Abstinence Management has a perfect rating of 5.0 stars based on 1 review. This indicates a highly positive initial reception from its users.

## Version history (last 3 releases)

### 2.0 — 2024-01-26

Finally, a widget is available!
　- You can see the elapsed time since you started abstinence on your home screen.

The widget is now available in English and Chinese!
　- We are translating the site by DeepL. We would appreciate it if you could let us know if there are any mistakes.

### 1.1 — 2023-11-12

・データをiCloudで同期できるようになりました。
　- 異なるデバイス間でも同じAppleIDを利用している場合、データが同期されます。
・プライバシーポリシーのURLを変更しました。

### 1.0 — 2022-03-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*