# Abstinent — Track sobriety, stay private

> Track sobriety, stay private (iPhone/iPad app by Daniel Domeniconi.)

- Source: https://appshunter.io/ios/app/abstinent/id6782558840 (this page in markdown: same URL + `.md`)
- Developer: [Daniel Domeniconi](https://appshunter.io/developer/1806797163)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17 · 9 MB
- Languages: Dutch, English, French, German, Italian, Spanish
- Released: 2026-07-06
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/abstinent/id6782558840/reviews.md

## What is Abstinent?

Abstinent helps you quit or reduce an addiction—tobacco, vaping, alcohol, cannabis, coffee, sugar, screens, gaming, or anything else—with a sober, kind, and 100% private follow-up on your iPhone.

WHY ABSTINENT
• Understand yourself, not compare to others—no data leaves your device
• A relapse doesn’t erase your progress: better streaks and days counted
• Abstain or reduce gradually: choose the goal that suits you

DAILY FOLLOW-UP
• Real-time sobriety counter, milestones, and saved money
• Journal, mood, cravings, and honest logs about consumption
• Emergency plan and quick contact with a friend in one tap
• Widgets, Live Activity, and Dynamic Island

UNDERSTAND YOUR PATTERNS
• Successful days calendar, stats, and risk map
• Triggers, mood, and journal analysis (on-device)
• Apple Intelligence Coach (iOS 26+) and weekly summary—nothing in the cloud

SUPPORT WHEN YOU NEED IT
• Breathing exercise, coping strategies
• Smart notifications before sensitive times (Pro)
• Block apps at risk times (digital addictions)

ABSTINENT PRO
Unlock the Apple Intelligence Coach, smart notifications, unlimited tracking, and weekly summary.
Monthly or yearly subscription, cancel anytime in your Apple account settings.

Abstinent does not replace medical advice. For difficult withdrawal, consult a healthcare professional.

Terms of use: https://abstinent.app/terms
Privacy: https://abstinent.app/privacy
Support: support@abstinent.app

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Yearly | $29.99 | per year |
| Pro Mensuel | $2.99 | per month |



## Version history (last 5 releases)

### 1.07 — 2026-09-04

Bug fix and improvments

### 1.06 — 2026-08-25

Bugfixes and improvements

### 1.05 — 2026-08-13

-Bug fixes and performance improvements

### 1.04 — 2026-08-06

What’s new in version 1.04:
A more natural and helpful AI coach with improved conversation continuity.
Smarter notifications and daily advice tailored to your recovery journey.
More short action suggestions to support you at the right moment.
Added German and Italian language support.
Improved navigation from notifications and Live Activities.
Bug fixes and general stability improvements.

### 1.03 — 2026-07-17

- Bug fixes and performance improvements

## Related topics

[abstinence](https://appshunter.io/ios/topics/abstinence) · [abstinence tracker](https://appshunter.io/ios/topics/abstinence-tracker)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*