# Accountabilio: Quit PMO, Urges — Overcome Lust, Quit Addiction

> Overcome Lust, Quit Addiction (iPhone/iPad app by Eraikumaran Selvakumaran.)

- Source: https://appshunter.io/ios/app/accountabilio-quit-pmo-urges/id6747944820 (this page in markdown: same URL + `.md`)
- Developer: [Eraikumaran Selvakumaran](https://appshunter.io/developer/1823515170)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 75 MB
- Languages: American English
- Released: 2025-07-21
- Data updated: 2026-11-05

## What is Accountabilio?

Rewire your mind. Quit PMO for good.

Accountabilio is built around one idea: an urge is something you can look at instead of act on. Every time you log one, you learn what set it off, what it was telling you, and what actually got you through it. Over time, that is what changes the habit.

The app is built on the method Dan Maze presents on YouTube: Disrupt, Unwire, Rewire, Hardwire. It came out of more than ten years of struggling with PMO addiction and trying everything. Willpower alone never lasted. What worked was taking the urge apart, one entry at a time.

HOW THE METHOD WORKS

1. Disrupt
When the urge hits, open the app and log it. Breaking the usual pattern is the first win.

2. Unwire
Write down what the urge is telling you, word for word. Written out, its lies are easier to see through.

3. Rewire
Answer it as the person you want to be, and plan the next ten minutes with three small steps.

4. Hardwire
Do it again, every time. The more often you take an urge apart, the quieter it gets.

WHAT'S INSIDE

• Urge and relapse journal
Log when it happened, how strong it was, and what set it off, inside you and around you. A relapse gets its own reflection: what led to it, how it left you, the weak link, and what prevents the next one. A relapse is data, not a failure.

• The next ten minutes
End every urge with three small steps. They wait for you on the home screen until the day is over.

• Patterns
See which triggers come up most, how the intensity changes over time, and which hours and days are the hardest.

• Daily check-in
Hold one button for a single breath to mark the day. The reminder only comes on days you have not checked in.

• Habits
Build the habits that replace it, on the days you choose, and tick them off as you go.

• Light and dark mode, on iPhone and iPad.

• Your data
Download everything you have written at any time, or delete your account and every entry with it.

WHO IT IS FOR

• Anyone tired of relying on willpower alone
• People on NoFap or another recovery path who want structure
• Men and women who want to understand their urges, not just count days

Accountabilio does not block websites or hide anything behind filters. It helps you understand your urges and answer them, and that is what lasts.

A subscription is required. The same account also works on the web at accountabilio.com.

Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Terms of Use (EULA): https://www.accountabilio.com/terms-of-use
Privacy Policy: https://www.accountabilio.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 90-Day Challenge | $24.99 | per 3 months |
| Monthly Plan | $14.99 | per month |
| Weekly plan | $4.99 | per 7 days |


## Is Accountabilio safe?

Not enough ratings yet to assess Accountabilio.

## Is Accountabilio legit?

Accountabilio: Quit PMO, Urges appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Accountabilio is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.1.1 — 2026-11-04

What's new in 2.1.1

• Rearrange your habits: tap Rearrange on the habit card and drag them into the order you want. Ticked habits now stay where they are.
• Habit stats: a heatmap and weekly and weekday charts for every habit.
• A calmer check-in: breathe in for 4 seconds, hold for 2 and breathe out for 6, with a gentle tap at each change.
• The check-in opens by itself once a day, if you have not done it yet.
• Swipe between periods and trigger kinds on Patterns, and between filters on Entries.
• A new launch animation, and small fixes throughout.

### 2.1.0 — 2026-10-25

App redesign

Accountabilio has been rebuilt from the ground up. This is the biggest update since launch: a new design, new features and a long list of fixes. Everything you logged before is still here.

NEW DESIGN
• A calm new look in deep green and warm bone, with new fonts and a new app icon.
• Light and dark mode, or match your phone.
• Redesigned Today, Log, Entries, Patterns and You screens.

NEW FEATURES
• Daily check-in: hold one button for a single breath (in, hold, out), with haptics that follow it. Check-ins show on a week calendar on Today, and you can take one back.
• A daily reminder at the time you choose. It only comes on days you have not checked in, and tapping it opens the check-in.
• Today shows how many urges you have logged, instead of a streak counter.
• The next ten minutes: end an urge with three small steps and tick them off on Today.
• Triggers in two parts, inside you and around you. The triggers you use most are suggested as you type.
• Edit an urge or a relapse after you have logged it.
• Edit a habit: long-press it for Edit or Delete. Habits no longer need an emoji.
• Patterns, rebuilt: average intensity, how many urges you acted on, what sets them off, intensity over time, and which hours and days are the hardest.
• Download everything you have written from the You tab.
• Deleting your account now deletes the account and every entry in it.

SIGN-IN AND ACCOUNT
• Sign in with email or with Apple. Reddit and GitHub accounts still work, behind a link.
• Fixed being sent back to the sign-in screen right after signing in.
• Fixed the app getting stuck or opening the wrong screen when the connection drops. You now get a retry screen instead.
• Purchases are tied to your account, so reinstalling or switching phones keeps your subscription.
• Fixed closing the purchase sheet sending you to the wrong screen.
• The terms of use and privacy policy are linked from sign-in, sign-up and You.

FIXES AND IMPROVEMENTS
• A trigger you typed but did not add is no longer lost.
• "Instagram" and "instagram" now count as the same trigger.
• Trigger suggestions only show under the field you are typing in.
• The line you are typing stays above the keyboard.
• Long hints wrap inside the writing fields.
• The habit list on Today no longer glitches.
• The last card on each screen is no longer hidden behind the tab bar.
• Lists update right after you log or delete an entry.
• The Patterns summary counts triggers the same way as its bars.
• Removed the app sounds and the habit progress bar.
• Updated under the hood for the latest iOS.

### 2.0.2 — 2026-02-10

- Fixed bug where users were unable to delete habit/urge/relapse.
- Long-press the urge/habit/relapse in order to sign in.
- Fixed keyboard issue when adding a trigger. Some users reported that the trigger would not be added unless the add button was pressed specifically. New update makes sure that the trigger is added immediately when the user press enter on the keyboard, which will result in a smoother experience.
- Fixed ipad bug.

### 2.0.1 — 2026-01-27

- Major performance updates
- Fixed issues with keyboard
- Smoother animations

### 1.1.4 — 2026-01-09

- Theme update
- Minor bug fixes
- Updated to be compatible with liquid glass
- New workflow to register urges and relapses

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*