# ACL Buddy - Recovery Tracker — Knee Surgery Rehab Companion > ACL surgery recovery tracker with daily rehab guidance and milestone tracking. (iPhone/iPad app by Julius Moorman.) - Source: https://appshunter.io/ios/app/acl-buddy-recovery-tracker/id6758242154 (this page in markdown: same URL + `.md`) - Developer: [Julius Moorman](https://appshunter.io/developer/1868213111) - Category: Health & Fitness, Medical - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 5 MB - Languages: American English - Released: 2026-01-30 - Data updated: 2026-08-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/acl-buddy-recovery-tracker/id6758242154/reviews.md ## What is ACL Buddy? ACL surgery recovery tracker with daily rehab guidance for torn ACL and knee reconstruction. ACL Buddy guides you through every phase, from post-op to return to sport. Know what's happening inside your knee Your body is rebuilding your ACL right now. ACL Buddy explains graft healing in plain language. What's happening at day 7, day 30, day 100, and beyond. Clear answers to "is this normal?" 365 days of daily content Every day has dedicated content: - What's healing inside your knee - How you might be feeling (and why it's normal) - Quotes from pro athletes who've been through it - Encouragement that means something Log your wins Track 44 milestones across your journey, from "first night home" to "first run" to "return to sport." Every small victory counts. Track how you're feeling Daily check-ins for mood and pain. Look back at your journal to see how far you've come on hard days. Built during a real ACL recovery Every feature exists because it was needed. The companion you wish you had from day one. Features: - Day-by-day content for 365 days - 5 recovery phases with biology explanations - 44 personal milestones - Daily mood and pain check-ins - Recovery journal - Support for patellar, hamstring, quad, and allograft - Meniscus repair considerations - Works offline, data stays on your device Pre-op and anxious? Post-op and frustrated? Months in and wondering if you'll ever feel normal? ACL Buddy has your back. The road is long. You don't have to walk it alone. Disclaimer: ACL Buddy provides general recovery information and encouragement only. It does not provide medical advice, diagnosis, or treatment. Always consult your surgeon or physical therapist before making any decisions about your recovery. ## Key features - 365 days of daily rehab content - Graft healing explanations - 44 personal recovery milestones - Daily mood and pain check-ins - Recovery journal - Support for various graft types ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/acl-buddy-recovery-tracker/id6758242154/reviews.md ### 5/5 — Awesome Find *2026-03-08* For what it does, this is the perfect app. I can journal each days progress and have goals and milestones ### 5/5 — Essential to an ACL recovery *2026-02-18* ACL reconstruction can be a mentally taxing and lonely journey. Especially for active, independent people, having to depend on others and limit your physical activity can be mentally exhausting. This app is a lifesaver. It provides encouragement, allows you to track progress and explains the healing process in a way that keeps you motivated and committed to the rehab process. This app is essential for anyone who is undergoing ACL reconstruction surgery! **Developer response:** Thank you so much Cheryl! Wish you a good recovery! ### 5/5 — Great app *2026-02-09* Really thoughtful and encouraging app. Forces me to look at the data and the positives in the long road of recovery. ## Frequently asked questions about ACL Buddy ### What is ACL Buddy? ACL Buddy is a health and fitness app designed to guide users through their knee surgery rehabilitation. It provides daily content, explains graft healing, and helps track personal milestones and well-being. ### What kind of knee surgeries does ACL Buddy support? ACL Buddy supports recovery for torn ACL and knee reconstruction, including specific considerations for patellar, hamstring, quad, and allograft grafts, as well as meniscus repair. ### How much does ACL Buddy cost? ACL Buddy is available for free. There are no in-app purchases or advertisements, making it a completely free resource for users. ### Does ACL Buddy have ads? No, ACL Buddy is ad-free. The app is designed to provide a focused and uninterrupted recovery experience for its users. ### How often is ACL Buddy updated? The app was last updated on February 18, 2026, indicating ongoing development and support. Its latest version is 1.5. ### What devices is ACL Buddy compatible with? ACL Buddy is compatible with iPhone and iPad devices, catering to users within the Apple ecosystem. ### What is the age rating for ACL Buddy? ACL Buddy has an age rating of 4+, making it suitable for a wide range of users. However, its content is specifically tailored for individuals undergoing knee surgery recovery. ### Can ACL Buddy be used offline? Yes, ACL Buddy works offline and keeps your data on your device, ensuring privacy and accessibility even without an internet connection. ## Version history (last 5 releases) ### 1.5 — 2026-02-18 fixed a bug where the app would crash after opening ### 1.4 — 2026-02-13 - Expanded check-ins: track pain (0-10) with location and type, swelling, confidence, ROM, and photos - Custom milestones: create your own, pick an emoji, hide ones that don't apply - Connect with your care team: add your surgeon or PT so they can follow your progress - Bug fixes and performance improvements ### 1.3 — 2026-02-06 - Added Peroneus Longus Tendon graft option - More variety in daily encouraging messages - Bug fixes and improvements ### 1.2 — 2026-02-05 - Added quad tendon graft option - Track your injury date alongside your surgery date - New onboarding step to enable daily recovery updates - Fixed push notification day count - Bug fixes and improvements ### 1.1 — 2026-02-02 Bug fixes and improved compatibility. ## More apps by Julius Moorman - [Wordjewel](https://appshunter.io/ios/app/wordjewel/id6757676873) - [Morning Glow Alarm](https://appshunter.io/ios/app/morning-glow-alarm/id6758438531) - [Daily Quotes for Women](https://appshunter.io/ios/app/daily-quotes-for-women/id6758676902) - [Stepsy - Pedometer for Women](https://appshunter.io/ios/app/stepsy-pedometer-for-women/id6758910283) All apps by Julius Moorman: https://appshunter.io/developer/1868213111 ## Related topics [acl rehab tracker](https://appshunter.io/ios/topics/acl-rehab-tracker) · [acl recovery tracker](https://appshunter.io/ios/topics/acl-recovery-tracker) · [acl](https://appshunter.io/ios/topics/acl) · [recovery tracker app surgery](https://appshunter.io/ios/topics/recovery-tracker-app-surgery) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*