# ACL Strong — Training for Stronger Knees > Knee strengthening program to reduce injury risk and pain. (iPhone/iPad app by Leslie Desrosiers.) - Source: https://appshunter.io/ios/app/acl-strong/id1571676048 (this page in markdown: same URL + `.md`) - Developer: [Leslie Desrosiers](https://appshunter.io/developer/1571676050) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 4 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 54 MB - Languages: English - Released: 2021-08-24 - Data updated: 2026-06-10 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/acl-strong/id1571676048/reviews.md ## What is ACL Strong? ACL Strong is the most trusted way to safely strengthen your knees so you stay as active or competitive as you want, for as long as you want. Our training method is proven to reduce ACL injuries, ankle sprains, knee pain, and other issues in the knee, hip, and ankle by 50-67%. Reduce pain and stiffness from arthritis with the right progression of movement and exercise. ACL Strong will guide you through the exact exercises to gain strength and confidence in as little as 6 weeks, so you feel more empowered and optimistic about pursuing your dreams. ACL Strong's Bulletproof Secrets is a MUST for any athlete playing soccer, basketball, lacrosse, football, gymnastics, tennis, or other pivoting sports, as the risk of ACL injury is very high and has devastating consequences. Female athletes between 12-17 years old are at the highest risk of a torn ACL. ACL Strong's Snow and Beyond is designed for snow-skiers, snowboarders, and outdoor enthusiasts who want to enjoy the mountain lifestyle without pain, stiffness, or achey knees. Endorsed by the National Ski Patrol and Professional Ski Instructors of America and American Association of Snowboard Instructors. Sign up for one of our main courses online, download the app, and bulletproof your knees in 6 weeks! ## Key features - Reduce ACL injuries - Decrease knee pain and stiffness - Guided exercise progression - Improve hip and ankle strength - Program for pivoting sports athletes - Designed for snow sports enthusiasts ## Frequently asked questions about ACL Strong ### What is ACL Strong? ACL Strong is a health and fitness application designed to help users safely strengthen their knees. It provides guided exercises proven to reduce the risk of knee injuries and alleviate pain. ### How effective is ACL Strong? The training method used by ACL Strong is proven to reduce ACL injuries, ankle sprains, and knee pain by 50-67%. It aims to improve knee, hip, and ankle health. ### Who is ACL Strong designed for? ACL Strong is particularly beneficial for athletes in pivoting sports like soccer, basketball, and football, as well as snow-skiers and snowboarders. It's also helpful for individuals experiencing pain and stiffness from arthritis. ### Can ACL Strong help with arthritis pain? Yes, ACL Strong can help reduce pain and stiffness associated with arthritis by guiding users through the right progression of movement and exercise for their knees. ### How long does it take to see results with ACL Strong? Users can gain strength and confidence in as little as 6 weeks with ACL Strong's guided exercises, helping them feel more empowered to pursue their athletic dreams. ### Does ACL Strong have ads? Yes, ACL Strong contains advertisements. As a free application, it is supported by ads to provide its services to users. ### What devices is ACL Strong available on? ACL Strong is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### When was ACL Strong last updated? ACL Strong was last updated on February 5, 2024, with the latest version being 2.0. This indicates ongoing development and support for the application. ## Version history (last 5 releases) ### 2.0 — 2024-02-05 Minor fixes and software update ### 0.5.6 — 2023-10-05 Minor fixes and software updates ### 0.5.5 — 2023-09-03 Minor fixes and software updates ### 0.5.4 — 2023-08-17 Minor fixes and software update ### 0.5.3 — 2023-08-09 Minor fixes and software updates ## Apps similar to ACL Strong | App | Rating | Price | Category | | --- | --- | --- | --- | | [Renegade Rehabilitation](https://appshunter.io/ios/app/renegade-rehabilitation/id1502168853) | 4.7 (45) | Free | Health & Fitness | | [Exercises to Reduce Pain](https://appshunter.io/ios/app/exercises-to-reduce-pain/id1547569334) | 5.0 (1) | Free | Health & Fitness | | [PhysioCare ~ Injury Rehab](https://appshunter.io/ios/app/physiocare-injury-rehab/id950989316) | — | Free | Health & Fitness | | [11 min Knee Pain Relief](https://appshunter.io/ios/app/11-min-knee-pain-relief/id1147679854) | 3.0 (7) | Free | Health & Fitness | | [10 Min Lower Back Therapy Workout Challenge](https://appshunter.io/ios/app/10-min-lower-back-therapy-workout-challenge/id1142138996) | 4.2 (32) | Free | Health & Fitness | | [Qi Gong 30 Day Challenge](https://appshunter.io/ios/app/qi-gong-30-day-challenge/id1519407718) | 4.3 (4) | Free | Health & Fitness | ## More apps by Leslie Desrosiers - [ACL Strong Training](https://appshunter.io/ios/app/acl-strong-training/id6670283808) All apps by Leslie Desrosiers: https://appshunter.io/developer/1571676050 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*