# ACT Coach — acceptance and commitment

> ACT therapy tool for managing thoughts, feelings, and committing to values. (iPhone/iPad app by US Department of Veterans Affairs (VA).)

- Source: https://appshunter.io/ios/app/act-coach/id804247934 (this page in markdown: same URL + `.md`)
- Developer: [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.60/5 from 14 App Store ratings · 8 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.6 · 28 MB
- Languages: American English
- Released: 2014-02-05
- Data updated: 2026-08-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/act-coach/id804247934/reviews.md

## What is ACT Coach?

Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences. This app was developed for Veterans, Service members, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life.

ACT Coach was created by VA’s National Center for PTSD.

## Key features

- ACT exercises
- Tools for managing thoughts
- Commitment to values
- Tracking logs
- Information on ACT

## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/act-coach/id804247934/reviews.md

### 5/5 — Valuable ACT Resource

*2024-10-17*

Among the top 5 apps on my phone in all categories. Spend time with it regularly and improve your psychological flexibility. Can't recommend it enough if you have an interest in ACT.

### 5/5 — highly recommend

*2024-02-22*

very useful app. No distracting advertisements or in app purchases unlike a lot of mental health apps.  many different features to choose from but still easy to use

### 5/5 — No Problems with this App! 🇺🇸

*2021-02-24*

The low ratings are from years ago and are no longer relevant!
This app does not have stunning graphics and they do not ask you for money. 💰
It is set up like an outline, it keeps opening up to more information and exercises.
If you commit to this tool on it’s own terms it could possibly help you from putting a gun in your mouth.
ACT coach has helped me, it can YOU help too.
Stay Cool ,
CapeCodMediaKing

### 4/5 — Mindful Log

*2017-12-10*

I was able to make a record of my experience but I can't access my log to reflect on it.

### 2/5 — No audio

*2016-09-13*

Having the same issue as others. No audio for the audio guided exercises. Please fix the bug

### 2/5 — No audio in guided audio exercise

*2016-06-19*

I chose the audio guided exercise, but there was no audio! There was onscreen text instructions. One of them said to close my eyes. How could I continue with the exercise if I needed to read instructions if my eyes were closed?

### 3/5 — Good so far, needs an update.

*2015-09-24*

Just started to use this app for my anxiety. Wanted to mention that the "Observe Sensations" guided audio is silent. There are only words on the screen.

I just finished the "Observe Thoughts" audio and it was very helpful. 

Giving three stars for now cuz the audio isn't working for an exercise I need.

### 4/5 — Great context: frustrating text layout

*2014-10-09*

Thanks for providing this free app which has lots of helpful features & the content is very well put together. Unfortunately text often continues off the right side of the screen, resulting in the need to scroll side to side to read, which I found frustrating.

## Frequently asked questions about ACT Coach

### What is ACT Coach?

ACT Coach is a free application designed to help users practice Acceptance and Commitment Therapy (ACT). It offers exercises, tools, and tracking logs to support individuals in managing difficult thoughts and feelings while committing to their values.

### Who is ACT Coach for?

This app was developed for Veterans, Service members, and other individuals who are currently engaged in Acceptance and Commitment Therapy with a therapist. It aims to supplement their therapy by providing practice tools.

### Does ACT Coach have ads?

No, ACT Coach does not contain advertisements. The app is completely free to use and does not display any ads to users.

### What devices support ACT Coach?

ACT Coach is available on iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile operating systems.

### How often is ACT Coach updated?

The latest version of ACT Coach is 1.8, which was last updated on May 8, 2025. This indicates the app is actively maintained by its developers.

### What is the age rating for ACT Coach?

ACT Coach has an age rating of 12+. This suggests it is suitable for users aged 12 and older, offering content appropriate for adolescents and adults.

### What are the key features of ACT Coach?

Key features include guided ACT exercises, tools for managing unpleasant thoughts and feelings, a commitment tracker, and informational resources about ACT principles.

### Is ACT Coach free to download?

Yes, ACT Coach is available for free download. There are no costs associated with acquiring the app or its core functionalities.

## Version history (last 5 releases)

### 1.8 — 2025-05-08

bug fixes and performance improvements

### 1.7 — 2019-09-19

* bug fixes and compatibility enhancements

### 1.6 — 2019-07-03

* updated contact information and privacy policy

### 1.5 — 2018-06-27

Bug fixes and compatibility enhancements

### 1.4 — 2017-07-13

The mindfulness audio exercises now continue to play after the device is locked.
Ready for iOS 11.

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## More apps by US Department of Veterans Affairs (VA)

- [PTSD Coach](https://appshunter.io/ios/app/ptsd-coach/id430646302)
- [PFA Mobile](https://appshunter.io/ios/app/pfa-mobile/id551079424)
- [CBT-i Coach](https://appshunter.io/ios/app/cbt-i-coach/id655918660)
- [Concussion Coach](https://appshunter.io/ios/app/concussion-coach/id713590872)
- [Mindfulness Coach](https://appshunter.io/ios/app/mindfulness-coach/id804284729)

All apps by US Department of Veterans Affairs (VA): https://appshunter.io/developer/430646305

## Related topics

[act therapy](https://appshunter.io/ios/topics/act-therapy) · [va mindfulness coach](https://appshunter.io/ios/topics/va-mindfulness-coach) · [va mindfulness](https://appshunter.io/ios/topics/va-mindfulness) · [cpt coach](https://appshunter.io/ios/topics/cpt-coach) · [act](https://appshunter.io/ios/topics/act)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*