# ACT Companion: Happiness Trap

> Interactive ACT exercises and tools for personal growth and well-being. (iPhone/iPad app by Berrick Psychology.)

- Source: https://appshunter.io/ios/app/act-companion-happiness-trap/id668468577 (this page in markdown: same URL + `.md`)
- Developer: [Berrick Psychology](https://appshunter.io/developer/668468580)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.20/5 from 154 App Store ratings · 161 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 224 MB
- Languages: American English
- Released: 2013-07-23
- Data updated: 2026-08-19
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/act-companion-happiness-trap/id668468577/reviews.md

## What is ACT Companion?

"I believe we have created the ultimate ACT app. An invaluable tool for any coach or clinician working with ACT - as well as for all their clients."
--- Dr Russ Harris, internationally acclaimed ACT trainer & bestselling author

"I love this app! Simple, clean, and clients can get to where they need to go really quickly."
--- Dr Louise Hayes, clinical psychologist at Orygen Youth Research Centre, University of Melbourne

"This app is a great tool for clinicians and clients. ACT Companion is a valuable resource that lets you take ACT outside of the therapy room and into your pocket."
--- Nesh Nikolic, clinical psychologist & ACT trainer


Develop and practice the skills you need to be present, open up and do what matters - with dozens of simple, yet powerful, interactive ACT exercises and tools based on the best-selling book, The Happiness Trap, by Dr Russ Harris.

If you’re working with an ACT coach, clinician, or self-help book, then ACT Companion will help you put what you’ve learned into practice and create meaningful change in your life.


What is ACT? Acceptance and commitment therapy is a scientifically supported mindfulness-based behaviour therapy with over 100 published peer-reviewed studies demonstrating its effectiveness for a wide range of clinical issues (such as anxiety and depression) as well as mental wellbeing and peak-performance.


Privacy note: Your privacy is extremely important - data or personal information entered in the app is anonymous and encrypted, is used for backing up purposes only, and will never be shared or sold with other entities.


For more information, please visit www.actcompanion.com
Term of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Interactive ACT exercises
- Mindfulness-based tools
- Skill development for presence
- Pursue meaningful actions
- Pocket-sized ACT resource
- Privacy-focused data handling

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| One-month Subscription | $1.99 | one-time |
| Three-month Subscription | $3.99 | one-time |
| Unlimited Subscription | $9.99 | one-time |
| Lifetime Subscription | $9.99 | one-time |


## What do users think of ACT Companion?

Overall sentiment: negative

**Pros**

- 💡 Helpful for reducing stress and anxiety
- 👍 Great for learning and practicing ACT techniques
- 🚀 Accessible and easy to use
- 👍 Variety of guided exercises and meditations

**Cons**

- 🐛 App freezing and not working for many users
- 🐛 Login/sign-up issues preventing access
- 🔒 Concerns about data privacy and security
- 💰 Paid subscription required to access full content

**Commonly reported bugs**

- Notifications and reminders not working
- Inability to create new user accounts
- Subscription issues and lost access to paid content

**Most requested features**

- More frequent app updates and bug fixes
- Ability to edit journal entries and access past data
- Integration with Apple Health/Watch for tracking
- Offline access to content

## Recent user reviews (10 of 161)

All indexed reviews: https://appshunter.io/ios/app/act-companion-happiness-trap/id668468577/reviews.md

### 3/5 — Fix the app please

*2025-10-26, version 3.8.5*

I have used the app regularly for over two months now ,I may have to cancel my subscription because the app is frozen and does not work

### 4/5 — Great!

*2025-07-18, version 3.8.5*

Wonderful resource. I wish it had a general journal tool though, as the weekly check-in is quite structured which isn’t always needed. And I wish the journal entries after the guided audios allowed more writing space.

### 1/5 — Downloaded the app but can not sign up

*2024-08-24, version 3.8.5*

When I press the open button and go to sign up nothing happens.  Is there a password rule that I am not obeying?  Is this app still supported?

### 2/5 — Does not work

*2024-08-07*

Trying to get into the app and just get spinning thing. Tried deleting it and turning my phone off and installing it again.
I had an account but cannot even get into the app. It worked once, then this.

### 3/5 — Not ADHD-friendly

*2024-06-18, version 3.8.5*

Lots of menus, exercises are many steps, audio can’t be sped up.

### 1/5 — Unable to create a new sign in account

*2024-03-12, version 3.8.5*

Unable to create a new sign in account after many attempts.

### 1/5 — Can’t get passed the login/sign up page

*2024-02-25, version 3.8.5*

Downloaded it and tried to sign up, it just stops every time and doesn’t work. Tried to see if it had signed me up without saying anything, but the login page is the same.. starts to do something and then just stops. Pointless app of you can’t even use it!

### 1/5 — Not very good for anxiety

*2023-11-08, version 3.8.4*

Shame you can’t give - marks!!! Down loaded Go to create an account and it won’t let you. And this is supposed to help your mental health. NOT.

### 3/5 — Fees for use should be disclosed before logging in

*2023-02-09*

It annoys the heck out of me that apps can ask for my email and name before telling me that I need to pay to access the content. You got my info for free. That lacks informed consent. If you were a mental health professional, you’d know that was a big ethical no-no.

**Developer response:** There's quite a lot of free content in the app which you can try out before deciding whether or not to pay for full access. Your email address is simply used to create a login account, we never share it with any third parties or send you promotional emails.

### 5/5 — The recent updates are great!

*2023-02-04*

Thank you. With the additional features, e.g. Dropping Anchor exercises, I feel I have all the tools I need in one place. I used to have to exit the App and go into my saved audio files if I wanted to practice dropping anchor. Now it’s here in the App. Same goes for other ACT tools that I wanted to practice but weren’t on the old version of the App. Now they’re here. Great improvements. Thank you! I recommend this App, Dr. Harris’ books, and the online course to everyone. Life changing stuff that can help everyone wherever one might be in life.

## Frequently asked questions about ACT Companion

### What is ACT Companion?

ACT Companion is an app designed to help users develop and practice skills related to Acceptance and Commitment Therapy (ACT). It offers interactive exercises and tools based on the principles of ACT to foster presence, openness, and engagement in meaningful activities.

### What are the key features of ACT Companion?

The app features dozens of simple yet powerful interactive exercises and tools based on ACT principles. These are designed to help users become more present, open to their experiences, and committed to taking action towards what matters to them.

### How much does ACT Companion cost?

The app is available for free, but it offers in-app purchases. This means you can download and use some features without charge, with the option to purchase additional content or functionalities.

### Who is ACT Companion designed for?

This app is ideal for individuals who are working with an ACT coach, clinician, or self-help book. It serves as a valuable resource to help put learned ACT principles into practice and facilitate meaningful life changes.

### Is my data safe with ACT Companion?

Yes, your privacy is a top priority. Any data or personal information entered into the app is anonymous and encrypted. It is used solely for backup purposes and will never be shared or sold to other entities.

## Version history (last 5 releases)

### 3.8.5 — 2023-12-20

Bug fixes and UI enhancements

### 3.8.4 — 2023-01-11

Introducing new programs to the platform for all users to try!

### 3.8.3 — 2022-12-09

Bug fixes and UI enhancements.

### 3.8.2 — 2022-08-12

Bug fixes and UI updates.

### 3.8.1 — 2022-04-29

Minor improvements and bug fixes

## Apps similar to ACT Companion

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Smiling Mind: Mental Wellbeing](https://appshunter.io/ios/app/smiling-mind-mental-wellbeing/id560442518) | 4.8 (4,950) | Free | Health & Fitness |
| [MindDoc: Mental Health Support](https://appshunter.io/ios/app/minddoc-mental-health-support/id1052216403) | 4.7 (29,484) | Free | Health & Fitness |
| [EMDR](https://appshunter.io/ios/app/emdr/id1572102565) | 4.4 (170) | Free | Health & Fitness |
| [What's Up? A Mental Health App](https://appshunter.io/ios/app/whats-up-a-mental-health-app/id968251160) | 4.4 (310) | Free | Health & Fitness |
| [MoodMission](https://appshunter.io/ios/app/moodmission/id1140332763) | 4.0 (27) | Free | Health & Fitness |
| [Heal EMDR: Self-Guided Therapy](https://appshunter.io/ios/app/heal-emdr-self-guided-therapy/id6504521148) | 4.9 (215) | Free | Health & Fitness |

## Related topics

[act therapy](https://appshunter.io/ios/topics/act-therapy) · [the happiness trap](https://appshunter.io/ios/topics/the-happiness-trap) · [acceptance and commitment therapy](https://appshunter.io/ios/topics/acceptance-and-commitment-therapy) · [the act](https://appshunter.io/ios/topics/the-act)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*