# Act Life

> Senior-focused fitness app for mobility, strength, balance, and fall prevention. (iPhone/iPad app by Mene Treto LLC.)

- Source: https://appshunter.io/ios/app/act-life/id6753876462 (this page in markdown: same URL + `.md`)
- Developer: [Mene Treto LLC](https://appshunter.io/developer/1834230443)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 189 MB
- Languages: American English
- Released: 2025-10-17
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/act-life/id6753876462/reviews.md

## What is Act Life?

Stay strong, steady, and independent with Act Life. Created for adults 50+, Act Life blends mobility, strength, balance, and cardio into joint-friendly workouts that help you stay active, confident, and fall-free.

Start with your free Movement Readiness Week, a series of guided workouts and simple assessments that reveal your current fitness level. From there, Act Life guides you into the right path:

* Entry: Gentle mobility & balance for confidence in daily life.
* Build: Strength for independence and protection against muscle loss.
* Thrive: Longevity & performance workouts for vitality and resilience.

FEATURES

* Follow along with clear, easy-to-use workout videos.
* Improve balance, mobility, and fall prevention every day.
* Track your Movement Readiness Score and celebrate progress.
* Join live workouts and Q&A sessions for real-time support.
* Build healthy lifestyle habits and earn milestone badges.
* Set personalized health goals and monitor your results.
* Sync with Apple Health, Apple Watch, Fitbit, Garmin, and more to track workouts, steps, and sleep.
* Stay consistent with reminders and streak tracking.

Created by a longevity and mobility coach with 20+ years of experience helping older adults, Act Life is your trusted guide to aging strong and independent.

Download Act Life now, your path to lasting independence starts here.

## Key features

- Joint-friendly workouts for adults 50+
- Mobility, strength, and balance improvement
- Fall prevention exercises
- Guided workout videos
- Movement Readiness Score tracking
- Live workouts and Q&A sessions
- Syncs with Apple Health, Fitbit, Garmin


## Frequently asked questions about Act Life

### What is Act Life?

Act Life is a health and fitness application designed for adults over 50. It offers guided workouts focused on mobility, strength, balance, and cardio to help users stay active and prevent falls.

### Is Act Life suitable for beginners?

Yes, Act Life starts with a free Movement Readiness Week, offering gentle mobility and balance exercises. The app then guides users to appropriate paths based on their current fitness level.

### Can Act Life track my progress?

Act Life allows you to track your Movement Readiness Score and celebrate progress. You can also set personalized health goals and monitor your results within the app.

### Does Act Life offer live support?

Yes, Act Life features live workouts and Q&A sessions. This provides real-time support and interaction with instructors and other users.

### What devices does Act Life support?

Act Life is available on Apple Watch, iPhone, iPad, and iPod. It also syncs with popular health platforms like Apple Health, Fitbit, and Garmin.

### How often is Act Life updated?

The latest version of Act Life is 7.207.0, last updated on November 25, 2025. Updates typically occur regularly to improve features and performance.

### What is the age rating for Act Life?

Act Life has an age rating of 4+, making it suitable for a wide range of users. The content is designed to be accessible and beneficial for older adults.

### Does Act Life have ads?

No, Act Life does not contain advertisements. The app is free to download and use without interruptions from ads.

## Version history (last 3 releases)

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

### 7.206.1 — 2025-10-30

Bug fixes and performance updates.

### 7.203.0 — 2025-10-17

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*