# ACT On It — Feel fully. Live deeply. > Introduction to Acceptance and Commitment Therapy for mental well-being. (iPhone/iPad app by Reuben Lowe.) - Source: https://appshunter.io/ios/app/act-on-it/id1109072112 (this page in markdown: same URL + `.md`) - Developer: [Reuben Lowe](https://appshunter.io/developer/563448788) - Category: Education, Health & Fitness - Price: Free - Rating: 5.00/5 from 7 App Store ratings · 13 written reviews indexed - Age rating: 4+ - Requires: iOS 11.1 · 46 MB - Languages: American English - Released: 2021-10-01 - Data updated: 2026-06-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/act-on-it/id1109072112/reviews.md ## What is ACT On It? ‘ACT On It’ is a completely free app, accessible for teenagers, but suitable for all ages. Our charity, with the same name (ACT On It) created this app. Why? To help young people improve their health and overall mental well-being. You can say ACT like the word 'act'. It stands for Acceptance Commitment Therapy or Acceptance Commitment Training. This app is an introduction to ACT. ACT is about you. It's suitable for almost anybody. We all need tips and tools to help us make the most out of life. It's like this: Open up to what is here and now, get clear about what's important to you, then act on it. This includes making space for the unhelpful thoughts and unwanted feelings that get in the way of us fully living our lives. Those thoughts and feelings that we all have from time to time. Here's some more info about thoughts, feelings and how this app ‘ACT On It’ can help: Some thoughts are helpful. But science shows us that most of our automatic thoughts are not that helpful. Our minds are like a broken radio, skipping channels. When we're absorbed in the voices on this radio, they can take us away from fully connecting to life. This happens to every single human being from time to time. Life programmes us to be safe in our comfort zones. It also programmes us to try and get rid of uncomfortable emotions. But this means we spend time caught up in our own struggles. When this happens, we tend to avoid things that matter to us deep down. Acceptance and commitment therapy is about you taking hold of your life compass and living by the life you really want to live. So, this is what this app is for. To take control of our lives more effectively by using some of the tools within this app. These tools can empower us to unhook from our struggles with unhelpful thoughts and uncomfortable feelings. Then we have more space and energy to focus on the things in life that actually matter. These things that we really care about. ACT is for anybody that wants to • Explore what really matters to them and act on it • Use tools to help make space for unhelpful thoughts and uncomfortable feelings • Use tools to focus and engage more in the moment of now. It doesn't matter who you are... ACT can be for almost everybody. Give some of these tools a try. Experiment. Choose which ones you prefer. MORE INFO ABOUT ACCPEPTANCE COMMITMENT THERAPY There's 40 years of science behind ACT. The primary organisation behind this movement is the Association for Contextual Behavioural Science (ACBS), dedicated to the alleviation of human suffering and the advancement of human well-being through contextual psychology. The therapy that is based on this science is Acceptance and Commitment Therapy (ACT). ACT is a specialist branch of cognitive behavioural therapy (CBT). ACT has moved away from the traditional CBT emphasis on symptom reduction to alleviate suffering. Instead, ACT aims to change the relationship we have with these 'symptoms', our unwanted thoughts and feelings, so we can become free of their grip, and free from the unhelpful things we tend to do that bind us and prevent us from acting on what matters deep down. The science behind ACT suggests that when we judge our thoughts as 'negative', they become a problem. But from this perspective, these 'symptoms' don't have to be bad. It all depends on the context; thus the name 'contextual psychology'. If we can change our relationship to them, they often cease to be something that is a problem. They become part of the normal human experience, even if they are uncomfortable. As a consequence to this, symptom reduction happens as a by-product, without primarily focusing upon it, but with primarily focusing upon things that really matter in life instead. If you're interested, you can visit ACBS and find a range of resources. If necessary, you can also get help from health professionals that are dedicated to normalizing the human condition and advancing human well-being through ACT. ## Key features - Introduction to ACT principles - Tools for managing thoughts and feelings - Focus on living a values-driven life - Empowerment for personal growth - Suitable for all ages ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/act-on-it/id1109072112/reviews.md ### 5/5 — Wow! *2025-12-21* This is great for teenagers…so I downloaded thinking I’ll show to my kids. But I ended up using it as well ! It has helped me so much! Wonderful info esp during my trigger moments! Highly recommend “Space for Feelings” and “It’s a bit Like” : THIS IS FOR EVERYONE. Download it! Use it! Act on it! 🙌Thank you for creating & making Free!🙏 ### 5/5 — Simple & powerful *2025-03-21* An educational, straightforward, user friendly app to create change within the mind. The instructor takes time to carefully explain how to identify, address and transform thoughts and feelings. ### 5/5 — A true lifesaver *2024-02-14* So surprised to see such few reviews. This app has pulled me through some very tough times. Helping me stay on the road to what I value. ### 5/5 — ACT is for everyone *2022-07-20, version 1.2* Get a brief but concise into thoughts, feelings, human behaviour and the skills that ACT can bring you. It’s not “who is ACT for?”, it’s more like “who isn’t ACT for?”… it’s for everybody… we all need tools to help us unhook from unhelpful thoughts and make space for difficult feelings. This app is free and brought to us through a charity. Let’s hope these insights and tools help even more. Thank you 😀 ### 5/5 — I looooove this 🥰 *2022-02-05* I am a therapist, and I can’t believe a resource as higher quality as this is available for free! What a great what to make learning ACT accessible 😀 ### 5/5 — Fantastic App *2021-10-25, version 1.1* Fantastic app! Not only will teens benefit from it…. It would be great for tweens as well -10,11,12,13 year olds - who can use the app with a parent or caregiver. It’s fun and effective. I highly recommend it. ### 5/5 — Incredible App, so easy to use *2021-10-18, version 1.1* This is the most amazing app, and long overdue. Such a great resource for kids and adults. Really truly amazing. ### 5/5 — University student loves it *2021-10-15* I appreciate this app quite a bit. It’s got a nice interface and I can navigate to the right section when I need each one in the moment. I’ve been reading about ACT via Hayes and the Happiness Trap and enjoying the activities there, and this app makes those activities really accessible. They are quite similar (not the same) but explained clearly and the app makes it easy to apply in the moment it’s happening, rather than having to refer to my notes or go to the kindle to find the section. Well done and thank you for a great, very helpful tool. I’m grateful. ### 5/5 — Looks useful! *2021-10-11, version 1.1* I use ACT with teens and this looks great. For some reasons the Australian accent works really well with UK students too! Love how the colour you choose forms the background to the work. Animations are nice and simple and videos work well. Thumbs up. ### 5/5 — Essential App for anyone especially teens *2021-10-08, version 1.1* Not seen anything like this before and it’s really well thought out. My daughter had to have some therapy for some MH issues (CBT) and they gave her a load of paper to remind her what they’d covered. She’s never looked at it. This is great to have all in an App and so user-friendly and relevant. I’ve recommended it to everyone! ## Frequently asked questions about ACT On It ### What is ACT On It? ACT On It is a free educational app designed to introduce users to the principles of Acceptance and Commitment Therapy (ACT). It provides tools and guidance to help improve mental well-being and live a more meaningful life. ### Who is ACT On It for? While accessible for teenagers, ACT On It is suitable for all ages. It's for anyone looking to explore what matters to them, manage difficult thoughts and feelings, and engage more fully in the present moment. ### How does ACT On It help with mental well-being? The app teaches users to accept and make space for unhelpful thoughts and uncomfortable feelings, rather than fighting them. This approach aims to reduce internal struggles and free up energy to focus on personal values and goals. ### Is ACT On It based on scientific principles? Yes, ACT On It is based on Acceptance and Commitment Therapy, which has over 40 years of scientific research behind it. It is a specialist branch of cognitive behavioral therapy (CBT). ### Can I use ACT On It offline? The provided data does not specify offline functionality. However, as an educational tool, it is likely designed to be accessible without a constant internet connection for core features. ### What devices does ACT On It support? ACT On It is available for iPhone, iPad, and iPod devices. It is designed to run on Apple's iOS operating system. ### How often is ACT On It updated? The app was last updated on February 24, 2023, with version 1.3. This indicates regular maintenance and potential for future feature additions or improvements. ### Does ACT On It have ads? No, ACT On It is a completely free app and does not contain advertisements. It is developed by a charity focused on improving mental well-being. ## Version history (last 3 releases) ### 1.3 — 2023-02-24 Hey everyone! Thank you for your feedback, we appreciate it. Bug fixes in the ACT ON IT section for the tools. These can now be downloaded with no issues. Thank you ### 1.2 — 2021-10-26 Hey, a little update. We are brand new! Improved some glitches. Thank you for your feedback. Please let us know with any issues that you may have. Reuben :) ### 1.1 — 2021-10-01 No release notes. ## Apps similar to ACT On It | App | Rating | Price | Category | | --- | --- | --- | --- | | [Tengo Baja Visión](https://appshunter.io/ios/app/tengo-baja-vision/id1301359780) | 4.8 (4) | Free | Education | | [Re:Mind App](https://appshunter.io/ios/app/remind-app/id6446973178) | 5.0 (10) | Free | Education | | [TRASD ONLINE](https://appshunter.io/ios/app/trasd-online/id1235469880) | — | Free | Education | | [Studi - Ecolems](https://appshunter.io/ios/app/studi-ecolems/id1262923640) | — | Free | Education | | [Flourish - Soft Skills App](https://appshunter.io/ios/app/flourish-soft-skills-app/id1532377864) | 4.5 (11) | Free | Education | | [CDC HEADS UP Concussion and Helmet Safety](https://appshunter.io/ios/app/cdc-heads-up-concussion-and-helmet-safety/id999504040) | 3.5 (6) | Free | Education | ## More apps by Reuben Lowe - [Mindfulness: 2012 (Original)](https://appshunter.io/ios/app/mindfulness-2012-original/id563448785) - [Mindfulness 22](https://appshunter.io/ios/app/mindfulness-22/id918913962) All apps by Reuben Lowe: https://appshunter.io/developer/563448788 ## Related topics [act therapy](https://appshunter.io/ios/topics/act-therapy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*