# ActionLock: App Blocker — Scroll, pushup exercise unlock

> Scroll, pushup exercise unlock (iPhone/iPad app by Dung Nguyen.)

- Source: https://appshunter.io/ios/app/actionlock-app-blocker/id6788766360 (this page in markdown: same URL + `.md`)
- Developer: [Dung Nguyen](https://appshunter.io/developer/6775109406)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16 · 131 MB
- Languages: American English
- Released: 2026-08-10
- Data updated: 2026-08-25
- User reviews in markdown: https://appshunter.io/ios/app/actionlock-app-blocker/id6788766360/reviews.md

## What is ActionLock?

ActionLock helps you block distracting apps, turn screen time into workout time, and make every rep part of a progression game.

Instead of opening TikTok, Instagram, YouTube, X, or another distracting app and falling into endless scrolling, ActionLock gives you a healthier choice: complete a quick set of push-ups or squats to unlock access.

You can also exercise anytime without unlocking an app. 
Every rep earns XP to level up your character, complete daily quests, build streaks, collect badges, and unlock new skins.

HOW ACTIONLOCK WORKS
1. Choose the apps that distract you most and lock them with ActionLock.
2. Try to open a blocked app.
3. Complete a set of push-ups, squats,...
4. Earn 15, 30, 60, or 120 minutes of access, plus XP to level up your character.

Every unlock becomes a small fitness win. Every urge to scroll becomes a chance to move your body, reset your focus, and build a better habit.

PREMIUM FEATURES:
- SMART APP BLOCKER:  Block social media, entertainment, and other distracting apps that consume your time. Put TikTok, Instagram, YouTube, X, or any selected app behind a fitness challenge.
- AI REP COUNTING: ActionLock automatically counts push-ups, squats, and sit-ups using on-device movement analysis. Exercise hands-free without tapping the screen or logging reps manually.
- LEVELS & DAILY QUESTS: Watch your character level up as you complete exercises and daily quests. Earn XP, unlock achievements, and stay motivated by turning every workout into visible progress.
- FLEXIBLE SCREEN TIME REWARDS: Choose how much app time you earn after completing a set. Unlock access for 15, 30, 60, or 120 minutes based on your routine and goals.
- DETAILED STATS: Track your daily, weekly, and lifetime exercise progress.
- PRIVATE AND ON-DEVICE: Your exercise detection is processed directly on your device. No workout videos are uploaded, and your movement data stays private.

A paid subscription is required to access and use ActionLock’s Premium features

PERFECT FOR:
- Social media users who lose time to endless scrolling
- Students who want fewer distractions while studying
- Professionals who need better focus and productivity
- People building a dopamine detox routine
- Anyone who wants more daily movement without a gym
- Users looking for a stronger app timer or screen time blocker

WHY ACTIONLOCK?
ActionLock is more than an app blocker: it turns exercise into a progression game.
Do push-ups or squats anytime to earn XP and level up your character, even when you are not trying to unlock a blocked app.
Complete daily quests, build streaks, unlock new skins, collect badges, and watch your progress grow over time.
When you do need access to a distracting app, your workout can also earn screen time. Every rep moves you forward - both in the game and in real life.

BUILD FITNESS INTO YOUR DAY
You do not need a long workout plan to make progress. Do a few push-ups before Instagram, a set of squats before YouTube, or sit-ups before TikTok.
These small actions add up and make healthy movement part of your daily routine.
ActionLock connects screen time control with bodyweight exercise, helping you replace an automatic phone habit with a positive physical habit.

GET FIT. STAY FOCUSED. BREAK THE SCROLL.
Download ActionLock and start trading mindless scrolling for meaningful movement.

QUESTIONS?
Contact Us: team@actionlock.online
Terms: https://www.actionlock.online/legal/terms-of-service
Privacy Policy: https://www.actionlock.online/legal/privacy-policy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $8.99 | per month |
| Yearly Premium | $24.99 | per year |
| Yearly Premium | $19.99 | per year |
| Yearly Premium | $24.99 | per year |



## Version history (last 2 releases)

### 1.0.29 — 2026-08-17

- Dark mode
- Support more languages: Vietnamese, Germanic and Spanish
- Enhance UI and Bugfix
- Weekly quest

### 1.0.20 — 2026-08-11

No release notes.

## More apps by Dung Nguyen

- [StickerWords: Photo Vocabulary](https://appshunter.io/ios/app/stickerwords-photo-vocabulary/id6775109404)

All apps by Dung Nguyen: https://appshunter.io/developer/6775109406

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*