# Active Pause — Office workouts

> Guided workplace exercises and stretches for health and stress reduction. (iPhone/iPad app by MoviliXa SAS.)

- Source: https://appshunter.io/ios/app/active-pause/id1532973534 (this page in markdown: same URL + `.md`)
- Developer: [MoviliXa SAS](https://appshunter.io/developer/731013254)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 85 MB
- Languages: American English, European Spanish
- Released: 2020-09-30
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/active-pause/id1532973534/reviews.md

## What is Active Pause?

Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps to reduce stress.

With our app you can prevent health problems due to repetitive work or prolonged static positions in your workplace. You can do exercise anywhere you wish, no equipment needed.

With text to speech engine included, you can perform the entire workout without interrupting the exercise. Additionally, you can activate a sound guide per second for best rhythm in the exercises.

Each exercise contains an illustrative detail to facilitate their execution. It has warm-up workout and final stretch workout to improve training results.

Additionally, we have the option to create custom workouts or custom the workouts that the app provide.

All workouts are made by professionals and you can do them in the comfort of your home. You start your training with 200 trophies, and you can earn more burning calories. Trophies helps you to unlock more workouts.

Some features are:
* Weight control: Track your weight within the application.
* Challenges: You can challenge yourself with challenges of 7, 14, 21 or 28 days.
* General Pauses: These are exercise routines that help you to mobilize different parts of the body.
* Visual pause: Helps you rest your eyes by preventing irritated eyes and visual fatigue.
* Hands: Helps prevent diseases such as carpal tunnel.
* Neck: Focuses on movements and stretches for the neck.
* Hip: Helps you mobilize the middle and lower body.
* Shoulders: Mainly mobilize the arms and shoulders.
* Abdomen and back: Helps you prevent back pain.
* As a couple: Helps to integrate work teams while preventing occupational diseases.
* In a chair: This short break helps you exercise and mobilize your body without further interruption of work tasks.

Terms and conditions: https://movilixa.com/eula-pausas-activas/
Privacy policies: https://movilixa.com/politica-privacidad-pausas-activas/

Before starting your routine remember:

Ask your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.

## Key features

- Guided office workouts
- Voice and sound guidance
- Customizable routines
- Weight tracking
- 7-28 day challenges
- Specific body part focus
- Trophy-based unlocking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium one year | $1.99 | per year |
| Premium 6 months | $1.49 | per 6 months |
| Premium 3 months | $0.99 | per 3 months |
| Premium one month | $0.49 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Ad-free version | $4.99 | one-time |
| One year Ad-free version | $1.99 | one-time |
| Three years Ad-free version | $3.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/active-pause/id1532973534/reviews.md

### 5/5 — i like it

*2024-03-05*

Good app. Free with add but the subscription is so cheap I am subscribing.

The only thing I don’t really like is that you have to unlock exercises with points. They are easily earned by registering and completing exercises but I would like to be able to choose what I need without unlocking. 

The exercises themselves are easy and workplace appropriate although I do mine at home. There are exercises for most body parts and whole body.

**Developer response:** Hello
 DomUsesApps. Thanks for writing to us. Your suggestion is very important to us, we will pass what you tell us to the area in charge so that it can be analyzed. Greetings

### 3/5 — workplace appropriate exercises

*2021-07-10*

I like the idea of this app. It has workplace appropriate exercises that are easy to do and that are beneficial for everyday health. I would however like to see the alarm option work. I am assuming it is supposed to go off to remind you to get up and move (which is really what everyone needs) however when set it doesn’t go off

**Developer response:** Hi there. Thank you for using our application, we are happy to hear that you find it useful. We have reported the failure that you communicate to us so that it can be analyzed and corrected. Greetings.

## Frequently asked questions about Active Pause

### What is Active Pause?

Active Pause is a health and fitness application designed to provide guided exercises and stretches specifically for individuals working in office environments. It aims to combat the negative effects of prolonged sitting and repetitive tasks.

### Does Active Pause have ads?

Yes, Active Pause contains advertisements. As a free application with in-app purchases, ads are displayed to support its continued development and availability.

### What are the subscription options for Active Pause?

Active Pause offers several subscription plans, including Premium for one month ($0.49), three months ($0.99), six months ($1.49), and one year ($1.99). These plans likely unlock additional features or remove ads.

### How accurate is the exercise guidance in Active Pause?

Each exercise in Active Pause includes detailed illustrations to facilitate correct execution. The app also features a text-to-speech engine and an optional sound guide for precise rhythm, ensuring users can perform workouts effectively.

### Can I create my own workouts in Active Pause?

Yes, Active Pause provides the option to create custom workouts or modify the pre-existing routines offered by the app. This allows users to tailor their exercise sessions to their specific needs and preferences.

### What age rating is Active Pause suitable for?

Active Pause has an age rating of 4+. This indicates it is suitable for a wide range of users, from children to adults, and does not contain content inappropriate for younger audiences.

### How often is Active Pause updated?

Active Pause was last updated on January 23, 2026, with version 2.3.9. While this indicates a recent update, the frequency of future updates would depend on the developer's release schedule.

### What devices does Active Pause support?

Active Pause is supported on iPhones and iPods. Users with these Apple devices can download and utilize the application for their fitness needs.

## Version history (last 5 releases)

### 2.4.0 — 2026-06-26

Thank you for preferring us, update the App and know the changes of this version:

* Minor adjustments and fixes

Your suggestions are important to us, send us your comments through the App.

### 2.3.9 — 2026-01-23

Thank you for preferring us, update the App and know the changes of this version:

* Minor adjustments and fixes

Your suggestions are important to us, send us your comments through the App.

### 2.3.8 — 2025-11-21

Thank you for preferring us, update the App and know the changes of this version:

* Minor adjustments and fixes

Your suggestions are important to us, send us your comments through the App.

### 2.3.7 — 2025-07-29

Thank you for preferring us, update the App and know the changes of this version:

* Minor adjustments and fixes

Your suggestions are important to us, send us your comments through the App.

### 2.3.6 — 2024-10-11

Thank you for preferring us, update the App and know the changes of this version:

* Minor adjustments and fixes

Your suggestions are important to us, send us your comments through the App.

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All apps by MoviliXa SAS: https://appshunter.io/developer/731013254

## Related topics

[office workout](https://appshunter.io/ios/topics/office-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*