# Activity Record: Hour by Hour — Activity diary & mood tracker

> Activity diary & mood tracker (iPhone/iPad app by Everyday Insight LLC.)

- Source: https://appshunter.io/ios/app/activity-record-hour-by-hour/id6789469572 (this page in markdown: same URL + `.md`)
- Developer: [Everyday Insight LLC](https://appshunter.io/developer/6775709399)
- Category: Lifestyle, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2026-07-16
- Data updated: 2026-08-17
- User reviews in markdown: https://appshunter.io/ios/app/activity-record-hour-by-hour/id6789469572/reviews.md

## What is Activity Record?

Activity Record is a simple hourly log of your day — an activity diary and mood tracker in one. Each hour, note what you were doing and rate it, from 0 (barely there) to 100 (the most intense it gets). Over days and weeks, your record fills in, and patterns start to show.

WHAT YOU RATE
• A feeling you choose to follow, like anxious, content, or low — switch anytime without losing history.
• Pleasure: how much fun, joy, or satisfaction you got from the hour.
• Mastery: your sense of achievement — feeling capable, having made progress, or being in control.
Rate one, two, or all three. Hours often score low on one and high on another, and that difference is usually the interesting part.

WHAT YOU CAN DO
• Log any hour in seconds: an activity, a rating, and optional notes and extra feelings.
• Log from your home or lock screen with the one-tap widget.
• Ask Siri: "Log this hour in Activity Record" — or run the one-tap Log This Hour shortcut from the Shortcuts app.
• Set up to 12 daily reminders; tapping one can open the current hour directly.
• Set your own waking hours so the day is shorter to scroll. Any hour you have logged something in still shows, even outside those times.
• Backfill earlier hours or days whenever you like.

SEE YOUR PATTERNS
• An intensity map of the last 14 days, hour by hour, with its own map for each thing you rate.
• Plain-language observations: which times of day, days of the week, and activities went with lower or higher ratings in your record.
• A week-over-week sentence so you can see how this week compared.
• Everything is descriptive — the app reports what's in your record, and what you do with it is up to you.

YOUR DATA IS YOURS
• Everything stays on your device, or in your own private iCloud if you turn on sync.
• No accounts, no analytics, no ads, no data collection.
• Export a designed PDF, a CSV spreadsheet, or a full backup file anytime.
• Optional Face ID / passcode lock.

MADE FOR EVERY DAY
• iPhone and iPad.
• English and Spanish, switchable anytime — including the widget.
• 12-hour or 24-hour clock.
• Full VoiceOver and Dynamic Type support.

Also on Android, and there's a free worksheet you can fill in at activityrecordapp.com.

Start with one hour. The record does the rest.


## Version history (last 4 releases)

### 1.1.0 — 2026-08-12

Rate more than one thing an hour

• Pleasure and mastery. Alongside the feeling you follow, you can now rate how much enjoyment an hour gave you and how much it felt like an achievement. Turn either on in Settings. Each gets its own intensity map and its own observations, and ratings you've already saved are never changed.

• Set your own hours. If you're never awake at 4 a.m., say so, and the day gets shorter to scroll. Any hour you've logged something in still shows, even outside those times.

• Terms of service. There's now a short summary when you first open the app, and the full terms live in Settings.

### 1.0.2 — 2026-08-04

Fixes a bug where deleting a logged hour could appear to do nothing. In some cases the same hour had been saved twice, so removing one copy left the other behind and the hour still looked logged. Those duplicates are now cleaned up automatically, and deleting an hour removes it for good.

### 1.0.1 — 2026-07-21

Choosing the feeling you follow is now part of getting started. There is no preset feeling, so the app asks you to pick one, or write your own, before you begin. Which feeling is worth watching is yours to decide.

The Spanish translation has been reworked so that insights speak to you directly rather than reading like a readout, along with corrected wording throughout and time-of-day greetings that match how Spanish is actually spoken.

The Privacy Policy and Support links in Settings now point to pages written specifically for the app.

### 1.0 — 2026-07-17

No release notes.

## Apps similar to Activity Record

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [BREAKFREE: No Contact Tracker](https://appshunter.io/ios/app/breakfree-no-contact-tracker/id6744969578) | 4.8 (262) | Free | Lifestyle |
| [Meminto Stories \| Write Books](https://appshunter.io/ios/app/meminto-stories-write-books/id1572421075) | 4.3 (26) | Free | Lifestyle |
| [Personal Values Sort](https://appshunter.io/ios/app/personal-values-sort/id6477813554) | 4.8 (5) | Free | Lifestyle |
| [Psychic World](https://appshunter.io/ios/app/psychic-world/id6502253506) | 3.0 (12) | Free | Lifestyle |
| [Blueair](https://appshunter.io/ios/app/blueair/id1016299342) | 4.8 (22,729) | Free | Lifestyle |
| [Third Eye Thoughts](https://appshunter.io/ios/app/third-eye-thoughts/id1628344129) | 4.8 (605) | Free | Lifestyle |

## More apps by Everyday Insight LLC

- [Everyday Insight](https://appshunter.io/ios/app/everyday-insight/id6775709397)
- [Values Card Sort](https://appshunter.io/ios/app/values-card-sort/id6789008688)

All apps by Everyday Insight LLC: https://appshunter.io/developer/6775709399

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*