# Acupressure: Heal Yourself — Easy to use massage guide

> Illustrated guide to acupressure points for self-healing and relaxation. (iPhone/iPad app by Alexander Mokrushin.)

- Source: https://appshunter.io/ios/app/acupressure-heal-yourself/id429680650 (this page in markdown: same URL + `.md`)
- Developer: [Alexander Mokrushin](https://appshunter.io/developer/318792218)
- Category: Medical, Health & Fitness
- Price: $1.99
- Rating: 4.00/5 from 5 App Store ratings · 54 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.2 · 6 MB
- Languages: Russian, Norwegian Bokmål, German (Germany), Italian, French (France), American English, European Spanish
- Released: 2011-04-09
- Data updated: 2026-09-01
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/acupressure-heal-yourself/id429680650/reviews.md

## What is Acupressure?

Feeling run down with everyday stresses? Pressure points are a great way to release nerve endings and ease tension in the body for all over spiritual and physical comfort. You can also use self-massage of points to relieve anxiety and to help you get to sleep at night.
"Acupressure: Heal Yourself" is easy to use app with illustrated instructions how to make point massage, completely offline, does not require Internet connection. 
Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force to aid healing. 
Foremost among the advantages of acupressure's healing touch is that it is safe to do on yourself and others - even if you've never done it before. You can also use self-acupressure to relieve anxiety and to help you get to sleep at night.
App contains over 90 points combinations to be used in different situations e.g. to relief the headache, to give up smoking, to reduce high blood pressure etc. 
All the combinations are present in the following groups:
•Maintaining health;
•Emergencies;
•Stop addictions;
•Pain relief;
•Sense organs disorders;
•Circulatory disorders;
•Digestive disorders;
•Respiratory disorders;
•Urinary disorders;
•Reproductive disorders;
•Other common disorders.
This application is not a substitute for medical advice. Users of the application should consult their healthcare professional before making any health, medical or other decisions based upon the data contained herein. This application is intended for educational purposes only. Persons using the data within for medical purposes should not rely solely on the accuracy of the data herein. Any and all liability arising directly or indirectly from the use of this application is hereby disclaimed. The information herein is provided 'AS IS' and without any warranty expressed or implied. All direct, indirect, special, incidental, consequential or punitive damages arising from any use of this application or data contained herein is disclaimed and excluded.

## Key features

- Illustrated acupressure point guides
- Over 90 point combinations
- Offline functionality
- Relief for anxiety and sleep issues
- Pain relief combinations
- Addiction cessation support

## Chart rankings

- #137 in Top Paid · Medical (US App Store)

## Recent user reviews (10 of 54)

All indexed reviews: https://appshunter.io/ios/app/acupressure-heal-yourself/id429680650/reviews.md

### 4/5 — Very useful & effective

*2026-04-03*

I think this app is a gem - I’ve used it many times and found it incredibly useful. I’m very grateful to the people who put it together.
Finding the points needs a little patience & practice but, with time, confidence develops & I came to recognise the way my body signalled I was on the right spot - usually beginning with a hot soreness on the point.
An introduction to orientate users to an unfamiliar process, together with a bit more advice on how to find points, & recognise them when you do, might be useful, but I think this app is great.

### 5/5 — ОТЛИЧНОЕ ПРИЛОЖЕНИЕ !

*2021-11-26*

СПАСИБО АВТОРУ ЗА ТАКОЕ НУЖНОЕ ПРИЛОЖЕНИЕ ! 👍🏻

### 5/5 — Frequently used

*2021-06-08, version 3.6*

I use this app whenever I get stressed or feel off somewhere in my body. As someone who suffers from anxiety and panic attacks, this app helps calm my nerves better than any mindfulness app. It could just be the practice of focusing on something else, or perhaps a placebo effect, but it consistently brings me out of the panic cycle. Could it be better? Yes. I’d love to read more about the theory behind the points to understand what I’m stimulating and why it works. It’s bare bones, but I actually like that aspect of it. Does “enlarging breast naturally” belong in the “maintaining health” section? No. But I’m willing to overlook that considering how often I’ve turned to this app for help and gotten it for other health/mental issues.

### 1/5 — Отзыв

*2020-11-26*

Здравствуйте! Сняли сумму больше, чем заявлена!

### 4/5 — Un bug...

*2019-06-27*

Une très bonne application mais un bémol dû au bug du moteur de recherche interne qui pourrait être génial s’il marchait!!! Si les concepteurs pouvaient faire quelque chose...

### 2/5 — Could be better indexed

*2019-01-14*

Good information and lots of it, but hard to find what you’re looking for. The Search function pretty useless.

### 5/5 — Indispensable

*2017-11-15*

Une application pratique et bien faite visuellement pour aider à soulager les douleurs du quotidien. Merci

### 4/5 — Bientôt incompatible avec le futur iOS !!!

*2017-04-04*

A new version would be welcome

### 3/5 — À METTRE À JOUR !!!!

*2017-03-28*

Mettez à jours l'application !!!! Please !!!

### 4/5 — Просьба расширить контент

*2016-03-15*

Интересное приложение, но хотелось бы увидеть упражнения на повышение энергетики

## Frequently asked questions about Acupressure

### What is Acupressure: Heal Yourself?

Acupressure: Heal Yourself is an easy-to-use application that provides illustrated instructions for acupressure point massage. It is designed to help users relieve tension, anxiety, and improve sleep through self-massage techniques.

### How many acupressure point combinations does Acupressure: Heal Yourself offer?

The app contains over 90 point combinations that can be used in various situations. These combinations are categorized to address different needs, such as pain relief, stopping addictions, and maintaining health.

### Can I use Acupressure: Heal Yourself offline?

Yes, Acupressure: Heal Yourself is completely offline and does not require an internet connection. This allows you to access its guides and information anytime, anywhere.

### Is Acupressure: Heal Yourself suitable for beginners?

Yes, the app is designed for easy use, even for those who have never practiced acupressure before. It provides clear, illustrated instructions to guide users through the massage techniques.

### What kind of health issues can Acupressure: Heal Yourself help with?

The app offers combinations for a wide range of issues including headache relief, anxiety reduction, sleep improvement, smoking cessation, and managing digestive or circulatory disorders. It is intended for educational purposes and not as a substitute for medical advice.

### What is the price of Acupressure: Heal Yourself?

Acupressure: Heal Yourself is a paid application, priced at $1.99. This one-time purchase grants you access to all its features and content.

### What devices is Acupressure: Heal Yourself available on?

Acupressure: Heal Yourself is available for iPhone, iPad, and iPod. It is designed to run on Apple's iOS ecosystem.

### Does Acupressure: Heal Yourself have ads?

No, Acupressure: Heal Yourself does not contain advertisements. As a paid application, it offers an uninterrupted user experience without any ads.

## Version history (last 5 releases)

### 4.0 — 2022-06-13

App is rewritten using Apple SwiftUI framework.
Search, Favourites and Settings are moved from main screen to dedicated tabs.
Added option to view previous / next point in combination using navigation arrow-buttons at the top, without returning back to combination screen.
Added pinch-zoom feature for active point image.
Added support of Light / Dark mode.

### 3.6 — 2020-01-18

Fixed issue in Search, when only one letter was allowed to be entered.
Adjusted Russian translation in massage points description.
Added autosaving of the selected app interface language.

### 3.5 — 2017-12-21

Fixed issue with non-working Search function.

### 3.1 — 2017-04-17

Minor update: added required 64-bit support.

### 3.0 — 2015-01-28

Added option to save points combinations to "Favorites".
Pressing star-like button at the top-right of combination screen adds it to / removes it from the "Favorites".
Group "Favorites" appears on the main screen when you have added any combination to the "Favorites"-list.

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All apps by Alexander Mokrushin: https://appshunter.io/developer/318792218

## Related topics

[acupressure](https://appshunter.io/ios/topics/acupressure) · [acupressure massage qigong](https://appshunter.io/ios/topics/acupressure-massage-qigong)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*