# Adapt ASAP > Personalized strength training and nutrition plans for athletes and fitness enthusiasts. (iPhone/iPad app by Michigan Elite Conditioning for Athletes LLC.) - Source: https://appshunter.io/ios/app/adapt-asap/id1667657614 (this page in markdown: same URL + `.md`) - Developer: [Michigan Elite Conditioning for Athletes LLC](https://appshunter.io/developer/1667657616) - Category: Health & Fitness - Price: Free - Rating: 4.90/5 from 19 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 207 MB - Languages: American English - Released: 2023-01-25 - Data updated: 2026-06-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/adapt-asap/id1667657614/reviews.md ## What is Adapt ASAP? Adapt ASAP has built its reputation on delivering world class results to athletes in the professional & collegiate level. We took our strength training methods that were derived from years of training these types of athletes and formulated them to our online program so that anyone can achieve the transformation they want. Whether you are looking to be sub 15% body fat for the summer or looking to shave 5 seconds off your 40-meter dash. Our training principles will deliver next level results no matter what your goal is. Get coached by the best trainers and nutritionists in the business. Plans include full service coaching, training, & nutritional plans directly to your phone. Stay consistent & accountable with weekly check-ins with your coach or subscribe to our monthly training plan to follow workouts that are proven to get you your best results. - THE ELITE PROGRAM: Full service training, program design, nutritional coaching & supplements sent to your door - THE PROFESSIONAL PROGRAM: Full service training, nutritional programming - THE STRENGTH PROGRAM: Monthly subscription with pre-programmed training template Sign up automatically for the STRENGTH PROGRAM For the ELITE & PROFESSIONAL plans, book a call with our specialist to enquire! ## Key features - Personalized training plans - Nutritional coaching - Weekly check-ins - Pre-programmed workout templates - Full service coaching - Supplement guidance ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/adapt-asap/id1667657614/reviews.md ### 5/5 — Great app! *2023-08-11* Gives you the ability to track your food and get one on one feedback with real coaches! ### 5/5 — Excellent service *2023-06-11* I had a great time training with MECA. The team was always helpful and responsive, and I’m happy with the progress I made with their programs. ### 5/5 — Exceptional *2023-04-18* Training online at Meca was an amazing experience. Working with Michael and Nick taught me so many different things pertaining to my workout plans and nutrition. They have 24/7 support and are always there to give advise and answer questions. They produced amazing results in just 3 months. I am now in the best shape I have been in and feel amazing. I can’t wait to train with Micheal again! ### 5/5 — Quality Online Training *2023-04-05* MECA online provides quality online training programs along with 24/7 coach support. Jared created me challenging & unique workouts. Coach Mike provided lots of support. Would definitely recommend! ### 5/5 — Best in Class Training *2023-03-30* I’ve been a MECA client for over two years now and I’m in the best shape of my life. The knowledge and structure of programming is truly best in class. Paired with nutrition and looking at overall health and lifestyle is unparalleled to any other I’ve ever worked with. Highly recommend! ### 5/5 — Stellar! *2023-02-28* Being new to online training, I wasn’t expecting the level of attention and progress I experienced with MECA. Jared is exceptional. He has a deep understanding of biomechanics and tailors each program to suit individual needs and goals. Each progression is uniquely detailed, allowing for precise improvement. The app is seamless to use and having access to such qualified trainers sets it apart. The results say it all. ### 5/5 — Highest. Quality. Training *2023-02-27* I love being an online athlete! I have been working with meca for almost 3 years now, my first two were in person and the last is online. The custom program and access to my coach is an absolute game changer. I’m able to train hard and get better on my own schedule! Transitioning to online training was seamless. If I wanna be the best, I have to train with the best. So I train with MECA ### 5/5 — Best in the world *2023-01-30, version 7.62.0* MECA is dedicated to delivering the best results in the world! I’ve been using their methods for the past 10 years. Their online training is unlike any other out there. ## Frequently asked questions about Adapt ASAP ### What kind of training does Adapt ASAP offer? Adapt ASAP offers strength training programs designed for athletes of all levels. The app provides personalized training plans, nutritional coaching, and workout templates to help users achieve their fitness goals, whether it's body fat reduction or improved athletic performance. ### How does Adapt ASAP help with accountability? Adapt ASAP offers weekly check-ins with coaches for its full-service plans, ensuring users stay on track with their training and nutrition. The app also provides structured workout plans that users can follow independently. ### What are the different program tiers in Adapt ASAP? Adapt ASAP offers three main programs: The Elite Program includes full service training, program design, nutritional coaching, and supplements delivered to your door. The Professional Program provides full service training and nutritional programming. The Strength Program is a monthly subscription with a pre-programmed training template. ### Is Adapt ASAP suitable for beginners? Yes, Adapt ASAP's training principles are formulated to help anyone achieve their desired transformation, regardless of their current fitness level. The app caters to both professional athletes and individuals looking to improve their physique or performance. ### What devices can I use Adapt ASAP on? Adapt ASAP is available on a wide range of Apple devices, including the Apple Watch, iPhone, iPad, and iPod. This allows users to access their fitness plans and track progress conveniently across multiple platforms. ### How often is Adapt ASAP updated? The latest version of Adapt ASAP is 8.6.1, and it was last updated on February 24, 2026. This indicates a commitment to regular updates and improvements for the application. ### What is the user rating for Adapt ASAP? Adapt ASAP has an exceptional user rating of 4.9 stars, based on 19 ratings. This high score suggests that users are very satisfied with the app's features and effectiveness. ### Does Adapt ASAP have ads? No, Adapt ASAP does not contain advertisements. The app is free to download and use, focusing on delivering its fitness and nutrition services without interruption from ads. ## Version history (last 5 releases) ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 8.0.1 — 2026-01-24 Bug fixes and performance updates. ### 7.151.0 — 2024-10-23 Bug fixes and performance updates. ### 7.137.0 — 2024-07-22 Bug fixes and performance updates. ### 7.131.3 — 2024-07-10 Bug fixes and performance updates. ## More apps by Michigan Elite Conditioning for Athletes LLC - [MECA Strong](https://appshunter.io/ios/app/meca-strong/id6757307301) All apps by Michigan Elite Conditioning for Athletes LLC: https://appshunter.io/developer/1667657616 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*