# Adapt Train — TrainingThat Adapts to You

> TrainingThat Adapts to You (iPhone/iPad app by John David Jager.)

- Source: https://appshunter.io/ios/app/adapt-train/id6800015139 (this page in markdown: same URL + `.md`)
- Developer: [John David Jager](https://appshunter.io/developer/1833839147)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 12+
- Requires: iOS 18.0 · 35 MB
- Languages: American English, German (Germany)
- Released: 2026-09-24
- Data updated: 2026-10-14

## What is Adapt Train?

Your Training. Smarter.
AdaptTrain makes your training adaptive.
Not every day is the same. Your recovery changes, your training load accumulates, and your body does not respond to training in exactly the same way every day.
AdaptTrain takes these factors into account and helps you adjust your training to your current state.
Train Based on Your Current State
See at a glance how ready you are for your next workout. AdaptTrain combines different factors to give you an overall picture of your current recovery — including physical training load, sleep, and cardiovascular data.
This helps you plan your training more consciously instead of following the same routine every day.
Your Training Adjusts Automatically
AdaptTrain creates workouts based on your previous training data, current training load, and training goals.
The system takes into account factors including:
• Training volume
• Muscle load
• RPE and training intensity
• Previous workouts
• Recovery
• Available equipment
• Training goals
You can swap suggested exercises at any time and adapt your workout to your individual circumstances.
Understand Your Training Load
Keep track of your muscle groups and see which areas have already been trained and which may be ready for training again.
Over time, this helps you better understand how your body responds to your training.
Track Your Progress
Log your sets, repetitions, weights, and RPE directly during your workout.
AdaptTrain analyzes your training history and makes your progress visible — so you don't just train, you understand how your training is developing.
Connect Your Health Data
If you use Apple Health, AdaptTrain can read selected data such as:
• Resting heart rate
• Heart rate variability (HRV)
• Sleep
and incorporate it into your recovery assessment.
Your health data is processed locally on your device.
Built for Long-Term Progress
AdaptTrain isn't designed to give you the exact same workout every day.
The idea is a system that learns from your training over time and helps you better align your training load, recovery, and training planning.
Train. Adapt. Progress.
AdaptTrain — Your Training. Smarter.

## Is Adapt Train safe?

Not enough ratings yet to assess Adapt Train.

## Is Adapt Train legit?

Adapt Train has limited verification signals. The AppsHunter Legitimacy Score for Adapt Train is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.2.1 — 2026-10-02

Bug Fixes

### 1.2 — 2026-09-30

Version 1.2 – smarter plans, more control

• Smarter training plans: every day now starts with the classics like squat, deadlift, bench press, row and pull-up, followed by fitting extras such as calves, leg extensions or flyes – no duplicate exercises.
• More dumbbell exercises: dumbbell fly, curl, calf raise, overhead triceps extension and dumbbell Romanian deadlift.
• Backup for switching phones: save your training, notes, plans, favorites and settings in one file and restore it on a new device.
• Reworked onboarding: choose your units, training days and goal right at the start.
• Cleaner settings with sub-menus.
• Exercise notes, supersets and a plate calculator right in your workout.
• Weekly review and plateau detection show where you stand and when progress stalls.
• Import trainings from other Apps, export as CSV.
• Many improvements to the look and stability of the app.

### 1.1 — 2026-09-28

Edit finished workouts in your history: change, add or delete sets, adjust notes and duration
Assisted exercises (machine pull-ups and dips) are now calculated correctly: less counterweight counts as progress
Smarter weight suggestions: much bigger jumps when a set was far too easy or you went well past your rep target, and less weight when it was too heavy
Suggestions during a workout now adapt to your last set
After a break you restart a little lighter; after a deload week you pick up where you left off
More realistic recovery display
Deload suggestions only when your performance is actually dropping
More improvements and bug fixes

### 1.0 — 2026-09-24

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*