# AdaptaFit: Workout & Nutrition — Gym planner + calorie tracker

> Adaptive workout and nutrition planner with integrated calorie tracking. (iPhone/iPad app by AdaptaFit.)

- Source: https://appshunter.io/ios/app/adaptafit-workout-and-nutrition/id6767400975 (this page in markdown: same URL + `.md`)
- Developer: [AdaptaFit](https://appshunter.io/developer/1896471471)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.4 · 24 MB
- Languages: American English
- Released: 2026-05-14
- Data updated: 2026-10-31
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/adaptafit-workout-and-nutrition/id6767400975/reviews.md

## What is AdaptaFit?

AdaptaFit builds a workout plan around your real life — your equipment, schedule, and goals — and adapts as things change. Training and nutrition finally talk to each other: the lifting you log becomes energy in today's calorie target, and your maintenance is measured from your scale, not a formula.

TRAIN YOUR WAY, CHANGE ANYTHING
 - Get a personalized plan from your goals, experience, and equipment — home, gym, or traveling.
 - 382 exercises, most with demo videos — big-gym machines, kettlebells, bands, and a full no-equipment library.
 - Add or remove an exercise, build a superset, change a set type, or swap a move — today or the whole plan — without leaving your workout.
 - Plans hold a fixed weekly schedule, build to a deload, then ease off — warm-ups and a "+5 lb" nudge included.
 - Tell the planner your rules — "machines only for legs," "no supersets" — it holds them every week.

BRING YOUR WHOLE HISTORY
 - Import from Strong, Hevy, Stronglifts, and MyFitnessPal — every set, rep, and weigh-in. Preview first; undo in one tap.
 - A month of imported food + weigh-ins measures your actual maintenance from day one.
 - Getting out is free too: export everything as CSV and JSON, anytime — even after you cancel.

KNOW YOUR ENERGY
 - A Home graph shows the fat-vs-muscle tradeoff at your intake — a sweet-spot band for your goal, and where today is headed.
 - Workout calories are computed from what you actually did: sets, load, effort, and heart rate.
 - Apple Health steps and Active Energy fill movement rings, charts, and an energy-balance page; steps feed your calorie targets.

TELL YOUR COACH WHAT CHANGED
 - Ask anything — from any tab or mid-workout — and it answers with your real numbers; every suggestion is a one-tap Apply card you approve.
 - Edits hold: say "every workout" and a superset or swap applies across your plan and stays applied.
 - Paste what you actually did and it rewrites the day and logs every set — "yesterday" or "last Tuesday" work.
 - Tell it what you did and it logs it — a meal, a treadmill walk, your weight, water, sunlight, or a supplement.

CALORIE & MACRO TRACKING, DONE RIGHT
 - Log food in seconds with search, barcode, a nutrition-label photo, or a lookup that checks real published labels — not guesses.
 - Snap up to 3 photos or describe a meal — it breaks into editable ingredients saved as one re-loggable meal.
 - Pin protein, carbs, and fat and your calorie target updates live — or set a multi-phase plan that switches targets on schedule.

BODY & WELLNESS
 - One-tap water, sunlight, and supplement logging with reminders.
 - Track body-fat %, BMI, and per-workout burn, keep private progress photos, and weigh in at a time you choose.

SEE AND SHARE YOUR PROGRESS
 - Turn a session into a shareable card over your photo, or a sticker for your Stories.
 - Pinch-to-zoom charts: intake, weekly volume, weight vs a goal line, and estimated 1-rep max per exercise.

ON YOUR WRIST
 - An Apple Watch app, a complication, and a Live Activity put your workout and rest timer on your wrist — log sets and change exercises from your watch.

PRIVATE AND RELIABLE
 - Your diary and history stay on your device — an unexpected restart or leaving mid-workout won't lose your sets or PRs.
 - Back up to your iCloud with a tap in Settings, and restore on a new phone or after a reinstall with "Recover my data."

Start with a free month — full access to everything. After that, one simple AdaptaFit membership keeps your adaptive plans, your coach, photo and meal logging, and daily plan generation. Available monthly or annually; cancel anytime in your App Store settings.

AdaptaFit Pro is an auto-renewing subscription. Payment is charged to your Apple ID and renews automatically unless canceled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings.

Terms of Use (EULA): https://aidanfl.github.io/adaptafit-legal/terms/
Privacy Policy: https://aidanfl.github.io/adaptafit-legal/privacy/

## Key features

- Personalized workout plans
- Calorie and macro tracking
- Exercise demo videos
- Import from other apps
- Progress visualization
- Apple Health integration
- Customizable nutrition targets

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| AdaptaFit Pro | $14.99 | per month |
| AdaptaFit | $99.99 | per year |


## Is AdaptaFit safe?

Not enough ratings yet to assess AdaptaFit.

## Is AdaptaFit legit?

AdaptaFit: Workout & Nutrition has limited verification signals. The AppsHunter Legitimacy Score for AdaptaFit is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/adaptafit-workout-and-nutrition/id6767400975/reviews.md

### 5/5 — Great way to get back in the gym!

*2026-05-31*

I’ve loved using this app so far, I have wanted to get back in the gym but just didn’t know where to start. I started using AdaptaFit and I have been able to slowly ease myself back in, avoiding injury and kickstarting my progress!

### 5/5 — Great app!  Easy to use and it takes your goals in mind. Builds up to a great workout!

*2026-05-15*

This app is easy to use and creates a workout adapted to my schedule. I also really liked that it eased me into working out again and didn’t punish me on day one. Best workout app I’ve ever used.

## Frequently asked questions about AdaptaFit

### What is AdaptaFit?

AdaptaFit is a health and fitness application that provides personalized workout plans and nutrition tracking. It adapts to your equipment, schedule, and goals, integrating lifting logs with calorie targets and using your scale data for maintenance.

### How does AdaptaFit personalize workouts?

AdaptaFit creates a plan based on your goals, experience, and available equipment (home, gym, or travel). It includes over 382 exercises with demo videos and allows for on-the-fly adjustments to exercises within your workout or entire plan.

### Can I import my data from other fitness apps into AdaptaFit?

Yes, AdaptaFit allows you to import your history from popular apps like Strong, Hevy, Stronglifts, and MyFitnessPal. You can preview the import and undo it with a single tap.

### How does AdaptaFit track nutrition?

AdaptaFit offers fast food logging via search, barcode scanning, or nutrition label photos. It calculates calorie targets based on your pinned macronutrients and can handle multi-phase plans with scheduled target switches.

### Does AdaptaFit have ads?

No, AdaptaFit does not contain advertisements. The application is free to use with optional premium features available through subscription.

### What are the subscription options for AdaptaFit Pro?

AdaptaFit Pro offers two subscription plans: $14.99 per month or $99.99 per year. Both plans include a one-month free trial period.

### What devices is AdaptaFit available on?

AdaptaFit is available on Apple Watch, iPhone, and iPad, offering a seamless experience across your devices.

### How often is AdaptaFit updated?

The latest version of AdaptaFit is 1.9.55, which was last updated on October 29, 2026. Updates typically include new features, bug fixes, and performance improvements.

## Version history (last 5 releases)

### 1.9.55 — 2026-10-29

• Getting started is much shorter: 8 quick screens instead of 20+. Anything we skip gets a sensible default, and you can change it on the last screen before your plan is built.
• Your new plan now shows your maintenance calories, your weekly pace and, if you set a goal weight, when you're on track to reach it.
• Connect Apple Health right from your new plan so your targets follow your real activity.
• Your name stays on your phone. It's no longer sent when your plan is built.
• "Bodyweight only" no longer assumes a pull-up bar.

### 1.9.54 — 2026-10-26

• Have an offer code? Redeem it in Settings.
• If a code gives you a free period, AdaptaFit now reminds you before it ends, just like the free month.
• Sharing a workout card or an award now includes a link to AdaptaFit on the App Store, so friends can find it.
• A day with nothing logged in Nutrition now counts as a missed day, not a day you ate nothing. Fasted? Mark it with "I fasted this day" so it counts as logged.
• Reliability fixes.

### 1.9.53 — 2026-09-29

Fixes a crash that could stop AdaptaFit from opening if you had a workout in progress, or when starting a workout from Control Center or Siri.

### 1.9.52 — 2026-09-25

• New Today's Workout widget: today's session at a glance, with calories, macros and steps on the medium size.
• Faster food logging. Add Food opens straight to search, favourites log exactly what you last had, and every delete can be undone.
• Saved meals: add ingredients and change amounts right inside the meal.
• Swap a workout with another day from Today or the day view.
• Home now leads with your calories, and Settings is one tidy list.
• The coach can remove a food from today's diary, gives shorter answers, and logs meals more reliably.
• Smarter plans: better-balanced leg days, knee-friendly quad work, cleaner travel weeks and quicker single-day rebuilds.
• Metric users get kg plates in the plate calculator, and the Apple Watch logs added weight on bodyweight lifts.
• Measured maintenance now keeps itself current in the background, so the figure may shift slightly after you update.
• Fixes, including a crash when re-logging a food you had removed from your saved list.

### 1.9.51 — 2026-09-15

Finish a plan and pick what's next, edit a meal while you log it, and type any number instead of spinning a wheel.

WHEN YOUR PLAN ENDS, IT ASKS
• Finish the last workout and AdaptaFit offers the next step: run the same plan again, start one you saved, or build a new one. Say not now and it waits for you in Settings.
• Save any plan — the whole thing or just this week — and start it again whenever you want. Nothing is regenerated, so it costs you nothing.
• Building a new one? Tell it what you didn't like about the last plan, and keep one or two saved workouts on the days you want them.

LOG A SAVED MEAL YOUR WAY
• Every ingredient is right there in the log sheet. Fix a name or a number before you log it, then choose whether that change is for today only, for the saved meal too, or saved as a new meal.
• Portions use the same two wheels as the rest of the app, and every wheel now has a keyboard button — type 165 instead of spinning to it.

ACTIVE ENERGY, HONESTLY
• Move no longer tells you Health is withholding your active energy when it isn't. It counts what your watch or another app actually measured, so a workout you logged here is never quietly erased.
• Under Apple Health in Settings, Connection details now names the devices and apps sharing active energy with AdaptaFit, and when they last synced.

EAT MORE ON TRAINING DAYS (OPTIONAL)
• Turn it on in Nutrition Targets and your calories shift toward the days you lift and away from the days you don't. Same week, same total.

BODY SCANS ON A TIMER
• The camera has a self-timer. Prop your phone up, pick 3 or 10 seconds, step back and pose, with a big countdown you can read from across the room.
• Three optional pose shots — front double biceps, triceps, and back — show how much muscle you're carrying. Your body fat number still comes only from the relaxed photos, because a flexed pose reads leaner than you are. Photos stay on your device.

THE ENERGY GRAPH TELLS THE TRUTH ABOUT RIGHT NOW
• The open dot is "if you stop now" — where today ends if you don't eat or move again. It only moves when you actually eat or move, not just because time passed.

Plus a day off that doesn't cost your streak, portions that keep the serving the food came with, and fixes across body-fat logging and the daily energy view.

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## More apps by AdaptaFit

- [Hand Load](https://appshunter.io/ios/app/hand-load/id6772020876)

All apps by AdaptaFit: https://appshunter.io/developer/1896471471

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*