# AdaptaFit — AI-powered workout plans > AI-driven adaptive workout and nutrition planner with progress tracking. (iPhone/iPad app by AdaptaFit.) - Source: https://appshunter.io/ios/app/adaptafit/id6767400975 (this page in markdown: same URL + `.md`) - Developer: [AdaptaFit](https://appshunter.io/developer/1896471471) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 26.4 · 22 MB - Languages: American English - Released: 2026-05-14 - Data updated: 2026-09-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/adaptafit/id6767400975/reviews.md ## What is AdaptaFit? AdaptaFit builds a workout plan around your real life — your equipment, schedule, and goals — and adapts as things change. Training and nutrition finally talk to each other: the lifting you log becomes energy in today's calorie target, and your maintenance is measured from your scale, not a formula. TRAIN YOUR WAY, CHANGE ANYTHING - Get a personalized plan from your goals, experience, and equipment — home, gym, or traveling. - 374 exercises with demo videos — big-gym machines, kettlebells, bands, and a full no-equipment library. - Add or remove an exercise, build a superset, change a set type, or swap a move — today or the whole plan — without leaving your workout. - Plans hold a fixed weekly schedule, build to a deload, then ease off — warm-ups and a "+5 lb" nudge included. - Tell the planner your rules — "machines only for legs," "no supersets" — it holds them every week. BRING YOUR WHOLE HISTORY - Import from Strong, Hevy, Stronglifts, and MyFitnessPal — every set, rep, and weigh-in. Preview first; undo in one tap. - A month of imported food + weigh-ins measures your actual maintenance from day one. - Getting out is free too: export everything as CSV and JSON, anytime — even after you cancel. KNOW YOUR ENERGY - A Home graph shows the fat-vs-muscle tradeoff at your intake — a sweet-spot band for your goal, and where today is headed. - Workout calories are computed from what you actually did: sets, load, effort, and heart rate. - Apple Health steps and Active Energy fill movement rings, charts, and an energy-balance page; steps feed your calorie targets. TELL YOUR COACH WHAT CHANGED - Ask anything — from any tab or mid-workout — and it answers with your real numbers; every suggestion is a one-tap Apply card you approve. - Edits hold: say "every workout" and a superset or swap applies across your plan and stays applied. - Paste what you actually did and it rewrites the day and logs every set — "yesterday" or "last Tuesday" work. - Tell it what you did and it logs it — a meal, a treadmill walk, your weight, water, sunlight, or a supplement. CALORIE & MACRO TRACKING, DONE RIGHT - Log food in seconds with search, barcode, a nutrition-label photo, or a lookup that checks real published labels — not guesses. - Snap up to 3 photos or describe a meal — it breaks into editable ingredients saved as one re-loggable meal. - Pin protein, carbs, and fat and your calorie target updates live — or set a multi-phase plan that switches targets on schedule. BODY & WELLNESS - One-tap water, sunlight, and supplement logging with reminders. - Track body-fat %, BMI, and per-workout burn, keep private progress photos, and weigh in at a time you choose. SEE AND SHARE YOUR PROGRESS - Turn a session into a shareable card over your photo, or a sticker for your Stories. - Pinch-to-zoom charts: intake, weekly volume, weight vs a goal line, and estimated 1-rep max per exercise. ON YOUR WRIST - An Apple Watch app, a complication, and a Live Activity put your workout and rest timer on your wrist — log sets and change exercises from your watch. PRIVATE AND RELIABLE - Your diary and history stay on your device — an unexpected restart or leaving mid-workout won't lose your sets or PRs. - Back up to your iCloud with a tap in Settings, and restore on a new phone or after a reinstall with "Recover my data." Start with a free month — full access to everything. After that, one simple AdaptaFit membership keeps your adaptive plans, your coach, photo and meal logging, and daily plan generation. Available monthly or annually; cancel anytime in your App Store settings. AdaptaFit Pro is an auto-renewing subscription. Payment is charged to your Apple ID and renews automatically unless canceled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings. Terms of Use (EULA): https://aidanfl.github.io/adaptafit-legal/terms/ Privacy Policy: https://aidanfl.github.io/adaptafit-legal/privacy/ ## Key features - Personalized AI workout plans - Adaptive nutrition and calorie tracking - Real-time workout adjustments - AI coach for exercise queries - Progress visualization and body tracking - Apple Watch integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | AdaptaFit Pro | $14.99 | per month | | AdaptaFit | $99.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/adaptafit/id6767400975/reviews.md ### 5/5 — Great way to get back in the gym! *2026-05-31* I’ve loved using this app so far, I have wanted to get back in the gym but just didn’t know where to start. I started using AdaptaFit and I have been able to slowly ease myself back in, avoiding injury and kickstarting my progress! ### 5/5 — Great app! Easy to use and it takes your goals in mind. Builds up to a great workout! *2026-05-15* This app is easy to use and creates a workout adapted to my schedule. I also really liked that it eased me into working out again and didn’t punish me on day one. Best workout app I’ve ever used. ## Frequently asked questions about AdaptaFit ### How does AdaptaFit personalize workout plans? AdaptaFit creates custom plans based on your stated goals, experience level, available equipment (home, gym, travel), and even your daily recovery status. It incorporates advanced training techniques and adjusts based on your feedback and preferences. ### Can AdaptaFit track my nutrition? Yes, AdaptaFit offers calorie and macro tracking with features like barcode scanning, AI food lookup, and meal descriptions. It allows you to log food quickly and accurately, comparing your intake against flexible targets. ### What kind of workout structures does AdaptaFit support? AdaptaFit supports various training structures including supersets, dropsets, AMRAPs, rest-pause, and myo-reps. It also allows you to tag warm-up sets and log lifting tempo for detailed tracking. ### Does AdaptaFit have ads? No, AdaptaFit does not contain advertisements, providing an uninterrupted user experience. ### What are the subscription options for AdaptaFit Pro? AdaptaFit Pro is available for $14.99 per month. There is also an annual plan for AdaptaFit at $79.99, which includes a one-month free trial. ### Can AdaptaFit adjust workouts if I'm short on time or feeling sore? Absolutely. You can tell AdaptaFit how much time you have, and it will trim or rebuild your session accordingly. It also features a pre-workout check-in that can lighten, shorten, or swap your planned workout if you're feeling sore. ### Is AdaptaFit available on multiple devices? Yes, AdaptaFit is supported on Apple Watch, iPhone, and iPad, offering seamless integration across your devices. ### How often is AdaptaFit updated? The latest version of AdaptaFit is 1.6, and it was last updated on June 26, 2026. Updates typically include new features and performance improvements. ## Version history (last 5 releases) ### 1.9.46 — 2026-08-27 Log your body fat, and your calories learn from it. BODY FAT, THREE WAYS • Log it from Home or right after your morning weigh-in: type a number, take a quick photo scan, or use tape measurements. • Photo scans give you an honest range — never fake precision — and you choose where you sit in it. Two scans a day; a second scan replaces the first. • Optionally keep the front photo in your private Progress Photos. Saved photos stay on your device. • A new Body Fat trend in Analytics, with every entry labeled by how it was measured. MAINTENANCE THAT KNOWS FAT FROM MUSCLE • A scale alone can't tell fat loss from muscle gain — a flat weight can hide real progress. With regular body-fat readings, your measured maintenance reads your fat trend directly, so recomposition finally shows up in your calories. PIN YOUR FAVORITE WORKOUTS • Built a day you love? Pin it. "Make this both my upper days from now on" keeps your exact exercises, supersets and weights on every matching day — through every plan regeneration — until you unpin it. Works from the coach or the day editor. • Ask your coach for several changes at once and every card now lands, even when they build on each other. Plus fixes across the editor, analytics and daily tracking. ### 1.9.42 — 2026-08-26 Your energy numbers now agree everywhere. The Home graph, the Nutrition tab, the target editor and your coach all quote one maintenance figure — no more wondering which screen is right. The Energy Sweet Spot is properly interactive. Drag the Move bar to see exactly what burning more does to your fat loss or muscle gain, or tap any number to type it in. A new "right now" marker shows where today actually stands, rather than where it might end up. Editing your profile no longer asks you to rebuild your plan for changes you never made. Your coach can do more, and refuses to promise what it can't deliver: recurring supersets, swapping an exercise across your whole plan, and sticking to the equipment you actually have. Plus a long list of fixes to plan generation, scheduling, cardio and daily tracking. ### 1.9.11 — 2026-08-17 Your schedule stays put. Training days could quietly shift by one weekday after a timezone change - a flight, or your phone resolving a nearby zone. Your settings still showed the right days while the calendar showed different ones. Fixed at the source, and any plan that already moved is put back automatically. Energy sweet spot, now with history. - Daily, Weekly and Monthly views: see where an average week or month actually landed on the curve, not just today. - Step back through previous days to see what each one did. - The graph now lives on the Nutrition tab too, as the second card. - Days without food or movement logged are left out of averages instead of guessed at, and the count is always shown. Nutrition card - Your calorie total is now on the main card, worded the same way as the Home screen. - Removed the weekly weight projection: it used a simpler model than the energy graph and the two could disagree about the same day. ### 1.9.10 — 2026-08-10 Fixes and polish: • Exploring the energy sweet-spot graph with your finger no longer accidentally swipes the page away — the graph stays put while you scrub, and the close button dismisses it when you're done. • Your Apple Watch now keeps a fresher picture of your session if the app relaunches mid-workout. New in the last update, in case you missed it: import your whole history from Strong, Hevy, Stronglifts, and MyFitnessPal — every set, rep, and weigh-in, preview-first and undoable — and a major accuracy overhaul for workout calories. ### 1.9.9 — 2026-08-08 Bring your training history with you. • Import your history from Strong, Hevy, Stronglifts, and MyFitnessPal — every set, rep, and weigh-in. You preview everything before anything saves, and the whole import can be undone in one tap. Your PRs pick up right where they left off. • Bring a month of MyFitnessPal food + weigh-in history and AdaptaFit measures your actual maintenance calories from day one. • Workout calories got a major accuracy overhaul — now computed from what you actually did: your sets, the load on the bar, your effort, and your heart rate. • Ask the coach to superset any two exercises — they don't need to be next to each other — and say "every workout" to make it stick across your whole plan. • Add an exercise mid-workout as your current one; everything else slides back a spot. • Skipping an exercise no longer cancels your rest timer. • Tap into any field mid-workout and the cursor lands after what's there — ready to edit. • Edit saved meals — the name, the ingredients, and each ingredient's macros. • Your data is always exportable, free, even after you cancel — now including right from the subscription screen. Your data is yours. ## Apps similar to AdaptaFit | App | Rating | Price | Category | | --- | --- | --- | --- | | [Kegel Exercise](https://appshunter.io/ios/app/kegel-exercise/id6775147295) | — | Free | Health & Fitness | | [Keep Trainer: Gym Workout Log](https://appshunter.io/ios/app/keep-trainer-gym-workout-log/id1287964023) | 4.8 (14,055) | Free | Health & Fitness | | [FitFuel: Meal Plans & Workouts](https://appshunter.io/ios/app/fitfuel-meal-plans-and-workouts/id6468933781) | 5.0 (3) | Free | Health & Fitness | | [DermaScanAI: AI Skin Scanner](https://appshunter.io/ios/app/dermascanai-ai-skin-scanner/id6740236985) | 2.3 (3) | Free | Health & Fitness | | [Cycling Workout Companion](https://appshunter.io/ios/app/cycling-workout-companion/id1484132475) | 4.5 (155) | Free | Health & Fitness | | [Ranner: AI Running Coach](https://appshunter.io/ios/app/ranner-ai-running-coach/id6749239341) | 5.0 (2) | Free | Health & Fitness | ## More apps by AdaptaFit - [Hand Load](https://appshunter.io/ios/app/hand-load/id6772020876) All apps by AdaptaFit: https://appshunter.io/developer/1896471471 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*