# Adapted: Prehab & Mobility — Joint & Muscle Recovery

> Adaptive prehab and recovery programs for athletes to prevent injuries and enhance performance. (iPhone/iPad app by Get Convey Inc..)

- Source: https://appshunter.io/ios/app/adapted-prehab-and-mobility/id6756030925 (this page in markdown: same URL + `.md`)
- Developer: [Get Convey Inc.](https://appshunter.io/developer/1749385283)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 102 App Store ratings · 25 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.1 · 55 MB
- Languages: American English
- Released: 2026-02-25
- Data updated: 2026-08-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/adapted-prehab-and-mobility/id6756030925/reviews.md

## What is Adapted?

Stay ahead of injuries with personalized prehab training that adapts to you. Adapted creates customized mobility and recovery programs designed specifically for athletes who want to train harder, recover faster, and prevent injuries before they happen.

PERSONALIZED PREHAB PROGRAMS
Every athlete is different. Adapted learns about your sport, injury history, and performance goals to generate a prehab program tailored to your body and training demands. No generic routines, just exercises that target your specific needs.

ADAPTIVE TRAINING THAT EVOLVES
Your program isn't static. After every session, Adapted learns from your feedback and adjusts your next workout accordingly. Feeling tight in your hips? Your program adapts. Shoulder mobility improving? Your exercises progress. This is prehab that evolves with your body.

FEEL THE DIFFERENCE FAST
Most users report noticeable improvements in flexibility, range of motion, and recovery within 1-2 weeks. Consistent prehab training helps reduce pain and injury risk, improve movement quality, and enhance athletic performance.

BUILT FOR ATHLETES
Whether you're a runner working on ankle instability, a HYROX athlete strengthening knee stability, a climber maintaining shoulder health, a military/tactical athlete preparing for selection, or a weightlifter improving hip mobility-Adapted creates prehab routines that complement your training. Each program includes:

• Customized mobility and flexibility exercises for your sport and goals
• Target specific regions: ankle, knee, hip/groin, lower back, shoulder, neck, elbow, or wrist
• Progressive strength and stability training
• Injury prevention strategies based on your history
• Guided sessions with clear demonstrations
• Automatic program adjustments based on your feedback
• Guided breathwork sessions for recovery and nervous system regulation

BREATHWORK FOR RECOVERY
Complement your physical training with guided breathing sessions. Adapted's built-in breathwork uses a 4-second inhale and 6-second exhale pattern - clinically shown to activate the parasympathetic nervous system, reduce stress, and accelerate recovery. Sessions include ambient audio and optional haptic guidance so you can breathe with your eyes closed.

SCIENCE-BACKED APPROACH
Adapted combines physical therapy and sports science principles with AI-powered personalization. Each exercise is selected based on proven prehab methodologies, then sequenced specifically for your body's needs and training schedule.

Your prehab companion that actually adapts to you. Download Adapted and start building the movement foundation your training deserves. If you have any questions, email us at team@adapted.app.

ADAPTED PRO
Unlock your personalized prehab program with Adapted Pro.
• Monthly: $8.99/month
• Annual: $39.99/year

Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID Account Settings. No refunds for the current subscription period upon cancellation.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

DISCLAIMER
Adapted is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult your healthcare provider before beginning any exercise program. This app provides general information for educational purposes only and is not a substitute for professional medical advice.

## Key features

- Personalized prehab programs
- Adaptive training that evolves
- Targeted mobility and flexibility exercises
- Injury prevention strategies
- Guided breathwork sessions
- Science-backed approach

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unlimited access | $49.99 | per year |
| Unlimited Access | $49.99 | per year |
| Unlimited access | $3.99 | per 7 days |
| Unlimited access | $59.99 | per year |
| Unlimited access | $59.99 | per year |
| Unlimited access | $39.99 | per year |
| Unlimited access | $39.99 | per year |
| Unlimited access | $8.99 | per month |


## Recent user reviews (10 of 25)

All indexed reviews: https://appshunter.io/ios/app/adapted-prehab-and-mobility/id6756030925/reviews.md

### 5/5 — Very good

*2026-07-24*

Really useful, especially if seeing a physio is difficult

**Developer response:** Thank you for the kind remarks, Jonahmmarks! If you have any suggestions for improvements or have feedback, please let us know.

### 5/5 — Keeps me consistent

*2026-07-20*

I am not one to write a lot of reviews but had to submit one for the app. I am one month into using the app to help with a chronic shin issue. I normally run 3 or 4 times a week. One long run and a few short ones a week. Over the last few years I have tried to push myself to reach a half marathon distance and every time my long runs hit the 5 mile on the street mark I hit a wall of shin splints. Once I get t this point nothing has helped until I found this app. The consistent ankle and shin work out each night has got me through the issue. I had my first pain free long run in months this weekend. Simple workouts that I can squeeze into everyday made it easy.

**Developer response:** Thank you for the awesome feedback and we're glad that you're able to run pain-free. If you have any suggestions, please let us know.

### 1/5 — $60 a year for a chatgpt wrapper that they prolly got claude to code in a day

*2026-07-16*

HIGHkey not worth it just talk to chatgpt yourself for free

### 4/5 — More upper body variety

*2026-07-10*

Great app and very accessible, needs more upper body variation within the programs.

### 3/5 — $

*2026-06-24*

Needs a subscription

### 5/5 — Works quite well

*2026-06-13*

Been dealing with an overuse injury and after about two weeks I will say it feels significantly better. There are a couple places where the AI descriptions of the movements aren’t perfect, but overall it works really well.

**Developer response:** Thanks for flagging this issue, kylebfred! We'll update it as soon as possible.

### 5/5 — Been so helpful for my ACL recovery

*2026-05-22*

I just had the unhappy triad (torn ACL, MCL, and meniscus) and got surgery for it 3 months ago. My PT was not helpful and recovery has been slow following such a generic process. Adapted has been a lifesaver for me as it understands where I’m at and came up with a reasonable 15 minute workout that’s so personalized I’ve started feeling better almost immediately. Can’t wait to finish my recovery with the app as it’s helped me through such a tough time in my life when it comes to my health. Would highly recommend for anyone else with knee or ACL issues!

### 1/5 — Buy before you try

*2026-04-24*

The app require you to fill out a lengthy onboarding process only to then charge you $9/mo before providing or indicating any value. It was a waste of time and I’m very disappointed as I don’t want to pay for a month subscription before understanding what it does or how it works.

### 5/5 — Stronger calves and ankles

*2026-04-23*

Had a grade 2 ankle sprain 5 years ago and have been meaning to make it stronger while playing pickup basketball and running. lower body, knees and all. feel way more confident

### 5/5 — love it

*2026-04-21*

makes it so easy to mobility and joint recovery. training hyrox and adapted makes recovery training convenient

**Developer response:** Thank you for the kind words!

## Frequently asked questions about Adapted

### What is Adapted's main purpose?

Adapted focuses on providing personalized prehab and recovery programs to help athletes train harder, recover faster, and prevent injuries. It uses AI to tailor exercises based on your sport, injury history, and performance goals.

### How does Adapted personalize training programs?

Adapted learns about your sport, injury history, and performance goals to generate a prehab program tailored to your body and training demands. It then adapts your program after each session based on your feedback.

### How quickly can users expect to see results with Adapted?

Most users report noticeable improvements in flexibility, range of motion, and recovery within 1-2 weeks of consistent prehab training with Adapted.

### What types of exercises are included in Adapted programs?

Programs include customized mobility and flexibility exercises, progressive strength and stability training, injury prevention strategies, and guided breathwork sessions. Exercises can target specific regions like ankles, knees, hips, shoulders, and more.

### Does Adapted offer breathwork for recovery?

Yes, Adapted includes guided breathwork sessions designed to activate the parasympathetic nervous system, reduce stress, and accelerate recovery. These sessions feature ambient audio and optional haptic guidance.

### Is Adapted suitable for all types of athletes?

Yes, Adapted is built for athletes of all kinds, whether you're a runner, Hyrox athlete, climber, or weightlifter. It creates routines that complement your specific training and address your sport's demands.

### What devices is Adapted available on?

Adapted is currently supported on iPhone devices. It was last updated on March 25, 2026, with version 0.0.14.

### What is the age rating for Adapted?

Adapted has an age rating of 4+, making it suitable for a wide range of users. The app is free to download and use.

## Version history (last 5 releases)

### 0.2.1 — 2026-08-14

Bug fixes and improvements

### 0.2.0 — 2026-08-12

- New: quick, personalized Check-ins right on your home screen so Adapted can track how you're feeling and tailor your training
- Bug fixes and improvements

### 0.1.27 — 2026-08-09

- Podcasts and music keep playing when you tap an exercise video
- Fixed exercises disappearing from previously saved sessions
- Bug fixes and improvements

### 0.1.26 — 2026-08-06

- Start your next session directly from the program card
- Edit scheduled days on existing programs
- More varied workouts - sessions avoid repeating recent exercises
- Bug fixes and improvements

### 0.1.25 — 2026-07-19

- Bug fixes and improvements

## Apps similar to Adapted

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Stryd](https://appshunter.io/ios/app/stryd/id938379154) | 3.9 (239) | Free | Sports |
| [Running & gait analysis - Ochy](https://appshunter.io/ios/app/running-and-gait-analysis-ochy/id1531481638) | 4.5 (283) | Free | Sports |
| [BRAWLER- Future of Boxing](https://appshunter.io/ios/app/brawler-future-of-boxing/id6760366949) | 4.8 (838) | Free | Sports |
| [Bay Padel](https://appshunter.io/ios/app/bay-padel/id6467448974) | 4.5 (16) | Free | Sports |
| [FORMD: HYROX Training Plans](https://appshunter.io/ios/app/formd-hyrox-training-plans/id6756592842) | 4.9 (97) | Free | Sports |
| [3AK Sprinting](https://appshunter.io/ios/app/3ak-sprinting/id6756290066) | 4.8 (1,512) | Free | Sports |

## More apps by Get Convey Inc.

- [ForEffect - AI Video Effects](https://appshunter.io/ios/app/foreffect-ai-video-effects/id6738613857)
- [roster - social dating journal](https://appshunter.io/ios/app/roster-social-dating-journal/id6739831456)
- [Pernell - AI Second Phone](https://appshunter.io/ios/app/pernell-ai-second-phone/id6744261145)
- [Snatched: AI Beauty Analysis](https://appshunter.io/ios/app/snatched-ai-beauty-analysis/id6747104590)

All apps by Get Convey Inc.: https://appshunter.io/developer/1749385283

## Related topics

[adapted](https://appshunter.io/ios/topics/adapted) · [adapted recovery](https://appshunter.io/ios/topics/adapted-recovery) · [prehab](https://appshunter.io/ios/topics/prehab)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*