# Adapted: Prehab & Mobility — user reviews > 25 indexed App Store user reviews of Adapted by Get Convey Inc., rated 4.80/5 from 102 ratings. - Source: https://appshunter.io/ios/app/adapted-prehab-and-mobility/id6756030925/reviews - App overview in markdown: https://appshunter.io/ios/app/adapted-prehab-and-mobility/id6756030925.md - Rating breakdown: 5★ 95 · 4★ 4 · 3★ 0 · 2★ 0 · 1★ 3 ## Newest reviews (10 of 25) ### 5/5 — Pretty elite product *2026-04-03* Tried and liked it a lot ### 5/5 — good *2026-03-29* nice ### 5/5 — No more ankle sprains *2026-03-28* I finally fixed my ankle issues and sprains when going on runs through the adapted program. I love the explanation of why I need to do the specific exercises. It’s a lot more personalized. Feels like my own physical therapy but I don’t have to drive anywhere ### 5/5 — solid stretching routines *2026-03-16* great mobility app. tried gowod and pliability and i like the personalized programs. need timers for stretches though **Developer response:** Will add a timer in an upcoming release soon. ### 5/5 — Good companion for pt *2026-03-15* Was trying to get more flexible recently and use gowod and other apps but i like the daily mobility work and activation drills for my lower body, esp knees and hamstrings **Developer response:** Thank you so much! ### 5/5 — Great app for injury prevention and recovery *2026-03-08* Great!! Adapted is very useful app for athletes. Who want to stay healthy and train smarter. **Developer response:** Thank you! ### 5/5 — My New PT Therapist *2026-03-06* App is very helpful. I’ve been to countless PTs and tbh most of them are useless and don’t treat underlying problem. I’ve previously switched to YouTube for all health related stuff but going forward I think I’ll use adapted as it’s a lot more personalized. This is def the future of physical therapy tbh **Developer response:** Thank you so much! ### 5/5 — Easy to use *2026-03-06* Been using the app for the past few days and I can tell it’s new but been really enjoying the pt sessions for ankle stability and general lower body injury prevention stuff ### 5/5 — Helpful for my knee pain *2026-03-06* I run everyday and this app has helped me a lot with keeping my knee pain under control and stay consistent with my rehab. ### 5/5 — Just what I was looking for *2026-02-26* I run a lot and have knee pain and some shoulder issues from army wear and tear. Tried different apps and I like how adapted has outstanding custom programs. The prehab stuff feels a lot more geared to helping me get stronger not just reduce pain. I don’t understand the readiness score though. ## Most critical reviews (10 lowest-rated) ### 1/5 — $60 a year for a chatgpt wrapper that they prolly got claude to code in a day *2026-07-16* HIGHkey not worth it just talk to chatgpt yourself for free ### 1/5 — Buy before you try *2026-04-24* The app require you to fill out a lengthy onboarding process only to then charge you $9/mo before providing or indicating any value. It was a waste of time and I’m very disappointed as I don’t want to pay for a month subscription before understanding what it does or how it works. ### 1/5 — Not working *2026-04-08* I cannot even finish the assessment, not matter what I answer there is an infinite loop with the same question and I can’t skip, it keeps loading indefinitely **Developer response:** We're urgently working on a fix. Thank you for flagging this. ### 3/5 — $ *2026-06-24* Needs a subscription ### 4/5 — More upper body variety *2026-07-10* Great app and very accessible, needs more upper body variation within the programs. ### 5/5 — Very good *2026-07-24* Really useful, especially if seeing a physio is difficult **Developer response:** Thank you for the kind remarks, Jonahmmarks! If you have any suggestions for improvements or have feedback, please let us know. ### 5/5 — Keeps me consistent *2026-07-20* I am not one to write a lot of reviews but had to submit one for the app. I am one month into using the app to help with a chronic shin issue. I normally run 3 or 4 times a week. One long run and a few short ones a week. Over the last few years I have tried to push myself to reach a half marathon distance and every time my long runs hit the 5 mile on the street mark I hit a wall of shin splints. Once I get t this point nothing has helped until I found this app. The consistent ankle and shin work out each night has got me through the issue. I had my first pain free long run in months this weekend. Simple workouts that I can squeeze into everyday made it easy. **Developer response:** Thank you for the awesome feedback and we're glad that you're able to run pain-free. If you have any suggestions, please let us know. ### 5/5 — Works quite well *2026-06-13* Been dealing with an overuse injury and after about two weeks I will say it feels significantly better. There are a couple places where the AI descriptions of the movements aren’t perfect, but overall it works really well. **Developer response:** Thanks for flagging this issue, kylebfred! We'll update it as soon as possible. ### 5/5 — Been so helpful for my ACL recovery *2026-05-22* I just had the unhappy triad (torn ACL, MCL, and meniscus) and got surgery for it 3 months ago. My PT was not helpful and recovery has been slow following such a generic process. Adapted has been a lifesaver for me as it understands where I’m at and came up with a reasonable 15 minute workout that’s so personalized I’ve started feeling better almost immediately. Can’t wait to finish my recovery with the app as it’s helped me through such a tough time in my life when it comes to my health. Would highly recommend for anyone else with knee or ACL issues! ### 5/5 — Stronger calves and ankles *2026-04-23* Had a grade 2 ankle sprain 5 years ago and have been meaning to make it stronger while playing pickup basketball and running. lower body, knees and all. feel way more confident ## Most praised reviews (5 highest-rated) ### 5/5 — love it *2026-04-21* makes it so easy to mobility and joint recovery. training hyrox and adapted makes recovery training convenient **Developer response:** Thank you for the kind words! ### 5/5 — Mobility routine *2026-04-20* The app is super helpful. I have chronic elbow and shoulder pains from powerlifting. My physical therapist suggest I spend more time on prehab/rehab exercises, but I always find it hard to stick to it. Adapted really helped me finally build the routine. There are reminders and the UI look pleasant, which keep me actually doing it. **Developer response:** Hi Brandon, thank you for the wonderful feedback! We're working hard to improve the app even further. ### 5/5 — Shoulder Mobility *2026-04-08* Bisher macht die App einen sehr guten Eindruck. Die Trainings sind übersichtlich aufgebaut. Der Kundensupport ist hervorragend. **Developer response:** Thank you very much! ### 5/5 — Great App for Recovery *2026-04-06* Love the animations that accompany the workouts / stretches. Very in depth information and workouts with a nice plan. ### 5/5 — Excellent ACL rehab *2026-04-04* I hurt my ACL playing basketball last year and got surgery afterwards. I was going to PT and doing my best to stick with the exercises however it was difficult for me to keep up with how busy my schedule was. Thankfully I found this app and it was able to get me on a plan that works for me and my schedule. With the mobility training it got me back into my activities such as golf and being able to walk for longer periods. Adapted was very helpful with creating a program that catered for my knee and schedule and now it’s been feeling strong and stable. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*