# AdaptHer — Train with your cycle

> Train with your cycle (iPhone/iPad app by AILOGY LLC.)

- Source: https://appshunter.io/ios/app/adapther/id6768377770 (this page in markdown: same URL + `.md`)
- Developer: [AILOGY LLC](https://appshunter.io/developer/1879625613)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 17 MB
- Languages: American English
- Released: 2026-08-19
- Data updated: 2026-09-11
- User reviews in markdown: https://appshunter.io/ios/app/adapther/id6768377770/reviews.md

## What is AdaptHer?

AdaptHer is a cycle-aware training app that helps women run and lift in sync with their biology — building strength when the body is primed, and protecting recovery when it's not.

Women's physiology changes across the menstrual cycle. AdaptHer reads where you are in your cycle, layers on how you recovered last night, and gives you one workout matched to today — then explains why. It's not a tracker that logs your cycle; it turns your cycle into a plan.

HOW IT WORKS
Where you are in your cycle, plus how you recovered last night, equals today's workout. That's the whole engine. AdaptHer adjusts intensity, volume, and recovery to the day in front of you — running, lifting, or both.

WHAT YOU GET
- A daily session matched to your phase, readiness, and goal
- Hard days when your body can take them; easier days when it can't
- A short morning briefing explaining the "why" behind today
- Cycle and physiology education — the science, not folklore

WORKS FROM YOUR CYCLE ALONE
No wearable required. If you do wear an Oura ring, AdaptHer sharpens each day by factoring in how recovered you actually are.

ON THE PILL OR HRT?
There's a setting for it. Hormonal contraception flattens the natural hormone curve, so AdaptHer leans more on your readiness signals and a steadier baseline.

YOURS, PRIVATELY
Your cycle and health data is never sold. A limited summary (phase, readiness signals, today's workout) is sent to generate your morning briefing — never used to train any AI model. Export or delete your data whenever you want.

Built with women, for women — grounded in physiology.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Founding Member | $9.99 | per month |
| Monthly | $14.99 | per month |
| Yearly | $149.00 | per year |



## Version history (last 3 releases)

### 1.0.3 — 2026-09-07

Fixes a problem where a subscription payment could go through with Apple but not activate in the app. Purchases are now retried automatically until they are confirmed, and Restore Purchases is available in Settings.

### 1.0.2 — 2026-08-22

Fixed an issue where the Continue button could overlap onboarding content on the Training and Equipment steps.

### 1.0.1 — 2026-08-19

No release notes.

## More apps by AILOGY LLC

- [Bleet - Speak to Post](https://appshunter.io/ios/app/bleet-speak-to-post/id6759580038)
- [GoalKit - Train Smarter](https://appshunter.io/ios/app/goalkit-train-smarter/id6760872157)
- [STRATA Insight](https://appshunter.io/ios/app/strata-insight/id6783942470)

All apps by AILOGY LLC: https://appshunter.io/developer/1879625613

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*